#sugarfree

T-ARA[티아라] "SUGAR FREE"[슈가프리] M/V ver.1 video

Legendas: 🍞= carboidrato 🥩= proteína 🥑= gordura 🍃= temperos #eatclean #healthyfood #comabem #comidasaudavel #freeleticsnutrition #sugarfree #nosugar #nosalt #saltfree #semacucar #semaçúcar #semsal #cafédamanhã #cafedamanha #almoco #almoço #lanche #lanchedatarde #janta #breakfast #lunch #snack #dinner Todas as minhas receitas são feitas sem adição de sal ou açúcar
Legendas: 🍞= carboidrato 🥩= proteína 🥑= gordura 🍃= temperos  #eatclean #healthyfood #comabem #comidasaudavel #freeleticsnutrition #sugarfree #nosugar #nosalt #saltfree #semacucar #semaçúcar #semsal #cafédamanhã #cafedamanha #almoco #almoço #lanche #lanchedatarde #janta #breakfast #lunch #snack #dinner Todas as minhas receitas são feitas sem adição de sal ou açúcar
Happy birthday Buffy!
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#dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Kale (lightly dressed with a homemade citrus vinaigrette), salmon cakes (with curry, coconut flakes, and avocado mixed in), and supa ripe mango. Not the prettiest dish but it tastes amazing. Also, for the first time ever, I finished my whole container of kale before it went bad, so there’s that. #glutenfree #grainfree #dairyfree #sugarfree #whole30 #day17
Kale (lightly dressed with a homemade citrus vinaigrette), salmon cakes (with curry, coconut flakes, and avocado mixed in), and supa ripe mango. Not the prettiest dish but it tastes amazing. Also, for the first time ever, I finished my whole container of kale before it went bad, so there’s that. 
#glutenfree #grainfree #dairyfree #sugarfree #whole30 #day17
Drumsticks and Cod with butter via my new bestie..the airfryer . . .#airfryer #keto #carnivore #randomcarnivorechallenge #worldcarnivoretribe #worldcarnivoremonth #ketoairfryer #protein #fatadapted #zerocarb #sugarfree
Drumsticks and Cod with butter via my new bestie..the airfryer
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.#airfryer #keto #carnivore #randomcarnivorechallenge #worldcarnivoretribe #worldcarnivoremonth #ketoairfryer #protein  #fatadapted #zerocarb #sugarfree
Because breakfast is the most important meal of the day, right? We’d eat this Clementine Muesli Bowl loaded with seeds, fruit, and nuts from @bos.kitchen any time of day! ⠀ .⠀ .⠀ .⠀ #repost #thecookfeed #muesli #sugarfree #gfeats #dairyfree #breakfastbowl
Because breakfast is the most important meal of the day, right? We’d eat this Clementine Muesli Bowl loaded with seeds, fruit, and nuts from @bos.kitchen any time of day! ⠀
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#repost #thecookfeed #muesli #sugarfree #gfeats #dairyfree #breakfastbowl
Happy birthday Tennessee! ~~~~~~~~~~~~~~~~~~ #dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday #frenchbulldog #frenchiesofig
Happy birthday Tennessee!
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#dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
#frenchbulldog #frenchiesofig
This delicious summer berry tart is heading to chadstone later today! Get yourself a piece before it all disappears.
This delicious summer berry tart is heading to chadstone later today! Get yourself a piece before it all disappears.
This cost 89 cents. Butternut squash is in season, and at @aldiusa it was just 89 cents! That's insane you guys. Butternut squash is a little intimidating on the outside but is SO versatile. I've actually never done my own, and so hacking that thing open was a big adventure for me. I may or may not have watched like 5 instructional videos on YouTube first 🙈 but, hey. A lot of people are intimidated by Whole30 or don't want to do another because they feel like it's expensive. Sure, if you buy all the neat sauces, snacks and premium groceries it can be. But you can also shop seasonally to work with your budget. You can keep your chomps and Lara bars - I'll be over here eating my cheap-o butternut squash for literally days 🤷🏼‍♀️. All my frugal people - what are your budget friendly strategies right now? Help this momma save money. . . . . . . . . . . #budgetmeals #fiberrich #Whole30 #whole30nsv #nsv #fitfam #vegandinner #frugalmeals #budgetmeals #budgetmealprep #daveramseybabysteps #daveramseycommunity #ilovealdi #eatseasonal #tastetherainbow #fitpregnancy #healthyfood #thirdtrimester #eatclean #dairyfree #glutenfree #sugarfree #fiberrich
This cost 89 cents. 
Butternut squash is in season, and at @aldiusa it was just 89 cents! That's insane you guys. Butternut squash is a little intimidating on the outside but is SO versatile. I've actually never done my own, and so hacking that thing open was a big adventure for me. 
I may or may not have watched like 5 instructional videos on YouTube first 🙈 but, hey. 
A lot of people are intimidated by Whole30 or don't want to do another because they feel like it's expensive. 
Sure, if you buy all the neat sauces, snacks and premium groceries it can be. 
But you can also shop seasonally to work with your budget. 
You can keep your chomps and Lara bars - I'll be over here eating my cheap-o butternut squash for literally days 🤷🏼‍♀️. All my frugal people - what are your budget friendly strategies right now?  Help this momma save money. .
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#budgetmeals #fiberrich #Whole30 #whole30nsv #nsv #fitfam #vegandinner #frugalmeals #budgetmeals #budgetmealprep #daveramseybabysteps #daveramseycommunity #ilovealdi #eatseasonal #tastetherainbow #fitpregnancy #healthyfood #thirdtrimester #eatclean #dairyfree #glutenfree #sugarfree #fiberrich
Puppy party package with dog doodle ~~~~~~~~~~~~~~~~~~~~ #dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Puppy party package with dog doodle ~~~~~~~~~~~~~~~~~~~~ #dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Ribeye steak and veggies .
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#keto #lowcarb #lchf #ketosis #ketoaf #ketogenic #ketofood #lowcarbdinner #lowcarbmeals #macros #iifym #ketomeals #weightlossjourney #goals #fattofit #mombod #ketofam #ketocommunity #fitmom #sugarfree #ketomom #selflove #grainfree #ketobasics
When the bf comes home with delicious bread from @foodinthenud it means you get to have super delicious toast with peanut butter and @spreshfoods 🍞🥜🍓 _____________________________________________________________________ #KetoJennaLifestyle #Keto #KetoLife #KetoLifestyle #YEG #YEGKeto #PortionControl #BuyLocal #SupportLocal #MealPlanning #MealPrepping #KetoEats #LowCarb #SugarFree #KetoSnacks #KetoIG #GutHealth #HealthyDigestion #KetoRecipes #KetoCooking #Goals #KickSugar #KetoLunch #KetoSupper #KetoSnack #KetoFoods #KetoCreations #KetoLady #KetoInRiverbend
When the bf comes home with delicious bread from @foodinthenud it means you get to have super delicious toast with peanut butter and @spreshfoods 🍞🥜🍓 _____________________________________________________________________
#KetoJennaLifestyle
#Keto
#KetoLife
#KetoLifestyle
#YEG
#YEGKeto
#PortionControl
#BuyLocal
#SupportLocal
#MealPlanning
#MealPrepping
#KetoEats
#LowCarb
#SugarFree
#KetoSnacks
#KetoIG
#GutHealth
#HealthyDigestion
#KetoRecipes
#KetoCooking
#Goals
#KickSugar
#KetoLunch
#KetoSupper
#KetoSnack
#KetoFoods
#KetoCreations
#KetoLady
#KetoInRiverbend
Crostatine di castagne ripiene di mela, cannella e uvetta 🍰 #glutenfree #milkfree #dairyfree #sugarfree #apple #cinnamon #raisin #cake #chestnuts #sweet #foodgasm #foodlover #foodgram #gffood #gf #food #senzaglutine #glutenfreefood #instafood #foodporn #instacook #cooking #foodblogger #italianchef #italiankitchen #italy #masterchef #photooftheday #tbt
Tonic doodle ~~~~~~~~~~ #dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Tonic doodle
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#dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Chicken and "rice" casserole for weekend meals! Cauliflower rice, broccolli, onion, chicken and cheddar . . . #ketoweddingprep #lowcarbforthedress #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #highfat #ketofriendly
Chicken and "rice" casserole for weekend meals! Cauliflower rice, broccolli, onion, chicken and cheddar .
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#ketoweddingprep #lowcarbforthedress #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #highfat #ketofriendly
I fasted for 15 hours, then drank 1 fatty coffee, then ate bacon and eggs around 4pm. It's not very exciting and I didn't take pictures, so here ya go. These are cuter anyway. . . . . . . . . . #keto #ketogenicdiet #ketodiet #ketogenic #sugarfree #lowcarb #fasting #intermittentfasting
I fasted for 15 hours, then drank 1 fatty coffee, then ate bacon and eggs around 4pm. It's not very exciting and I didn't take pictures, so here ya go. These are cuter anyway. .
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#keto #ketogenicdiet #ketodiet #ketogenic #sugarfree #lowcarb #fasting #intermittentfasting
#whole30 #paleo #keto #vegan #glutenfree #dairyfree #soyfree #sugarfree - we have you covered with these three! #nutbutter #almondbutter #nutnbutnuts #mixednutsandseeds #nosugar #nooil #allnatural #nopreservatives #justnuts #nopeanuts
#whole30 #paleo #keto #vegan #glutenfree #dairyfree #soyfree #sugarfree - we have you covered with these three!

#nutbutter #almondbutter #nutnbutnuts #mixednutsandseeds #nosugar #nooil #allnatural #nopreservatives #justnuts #nopeanuts
Happy 17th birthday Tonic! ~~~~~~~~~~~~~~~~~~ #dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
Happy 17th birthday Tonic!
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#dogcakesfordogs #petbakery  #dogbakery #sugarfree #dogcookies #puppylove #dogsofig #dogbirthdaycake #puppycake #poochcake #dogcupcakes #puppypartynyc #worldofcutepets #puppiesofig #nycdogs #petcakes #adoptdontshop, #seniordogsrock #birthdaydogparty #dogslife #dogs #dogparty #barkbox #dogportraits #puppycakes #artist #love #happybirthday
It’s what’s for #dinner. Skillet zucchini lasagna. I browned some ground beef and about 1/8 of an onion. Added mushrooms and 1 1/2 zucchini sliced. Let that simmer a bit. Remove from heat, Drain liquid, & add about 1 1/4C Rao’s Marinara. Seasoned with oregano, basil, garlic powder, onion powder, pepper, and garlic salt. Topped that with about 1/3C ricotta cheese (I like to crumble it over the top, a little goes a long way) and topped with grated cheese. Bake in the oven for 20 min at 350 then a high broil for 3. .This about 6 nice size portions. . 👉👉swipe for pics👉👉 . . . 🔷Tag me if you make any of the recipes on my page please. I’d love to see and share them. . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #ketorecipes #instapic #instafood
It’s what’s for #dinner.  Skillet zucchini lasagna.  I browned some ground beef and about 1/8 of an onion. Added mushrooms and 1 1/2 zucchini sliced.  Let that simmer a bit.  Remove from heat, Drain liquid, & add about 1 1/4C Rao’s Marinara.  Seasoned with oregano, basil, garlic powder, onion powder, pepper, and garlic salt. Topped that with about 1/3C ricotta cheese (I like to crumble it over the top, a little goes a long way) and topped with grated cheese.  Bake in the oven for 20 min at 350 then a high broil for 3. .This about 6 nice size portions. .
👉👉swipe for pics👉👉
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🔷Tag me if you make any of the recipes on my page please. I’d love to see and share them. .
#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie 
#ketorecipes #instapic #instafood
* Gummies * My boys would eat these in one go if I let them. Hearts are made from berry flavoured tea, squares from antioxidant filled juice. @changing_habits #lchf #paleo #keto #lowcarbkids #sugarfree #guthealing #organic #raisinghealthykids #healthykids #ketokids #lckids #healthyfats #ketolunch #paleokids #nourishingmeal #jerf
* Gummies *
My boys would eat these in one go if I let them. Hearts are made from berry flavoured tea, squares from antioxidant filled juice. 
@changing_habits 
#lchf #paleo #keto #lowcarbkids #sugarfree #guthealing #organic #raisinghealthykids #healthykids #ketokids #lckids #healthyfats #ketolunch #paleokids #nourishingmeal #jerf
From earlier today-@hardees lettuce wrapped Frisco burger w/ @eatpropuffs Barbeque Pro Puffs and Strawberry @zevia 😋 ⏩I got the @eatpropuffs in a @ketokrate. They're only 3 carbs for a whole bag. This was my 3rd time eating from this bag and I still have some left. ☺ ⏩Hit the link in my bio if interested in signing up for @ketokrate and get 15% off of your first box. 🙌 #eatpropuffs #propuffs #hardees #friscoburger #ketoburger #zevia #cheesepuffs #ketokrate #ketosnack #ketosnacks #lowcarbsnacks #ketosislifestyle #ketolife #ketoforlife #pcoscysters #ketoweightloss #pcosweightloss #dirtyketo #ketoish #ketomeal #lowcarbmeal #grainfreeliving #sugarfree #ketomebaby #ketodinner #lazyketo #ketofoods #ketoresults #ketorecipes #ketofam
From earlier today-@hardees lettuce wrapped Frisco burger w/ @eatpropuffs Barbeque Pro Puffs and Strawberry @zevia 😋
⏩I got the @eatpropuffs in a @ketokrate. They're only 3 carbs for a whole bag. This was my 3rd time eating from this bag and I still have some left. ☺
⏩Hit the link in my bio if interested in signing up for @ketokrate and get 15% off of your first box. 🙌
#eatpropuffs #propuffs #hardees
#friscoburger #ketoburger #zevia
#cheesepuffs #ketokrate #ketosnack #ketosnacks #lowcarbsnacks #ketosislifestyle 
#ketolife #ketoforlife #pcoscysters 
#ketoweightloss #pcosweightloss 
#dirtyketo #ketoish #ketomeal 
#lowcarbmeal #grainfreeliving 
#sugarfree #ketomebaby 
#ketodinner #lazyketo 
#ketofoods #ketoresults 
#ketorecipes #ketofam
Needed a really good fiber load after breaking my 22:2 #intermittentfast so my #ketodinner consists of chuck eye steak, garlic parmesan cauliflower mash, Brussels sprouts, and a huge green smoothie of avocado, mixed greens, ginger, coconut milk, almond milk, lemon juice, and stevia. Only 17 net carbs! 😋🔥😊 *********************** HASHTAGS *********************** #ketoaf #ketodiet #ketogenic #ketosis #ketofoodie #ketofyme #100daysofketo #ketolifestyle #instaketo #instahealthy #weightloss #lowcarb #sugarfree #saynotodiabetes #blackwellness #blackfitness #blackceo #ketocoach #homemade #realwomencook #coacheswhocook #coacheswhoketo #CoachNiquenya
Needed a really good fiber load after breaking my 22:2 #intermittentfast so my #ketodinner consists of chuck eye steak, garlic parmesan cauliflower mash,  Brussels sprouts, and a huge green smoothie of avocado, mixed greens, ginger, coconut milk, almond milk, lemon juice, and stevia. Only 17 net carbs! 😋🔥😊 ***********************
HASHTAGS
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#ketoaf #ketodiet #ketogenic #ketosis #ketofoodie #ketofyme #100daysofketo #ketolifestyle #instaketo #instahealthy #weightloss #lowcarb #sugarfree #saynotodiabetes #blackwellness #blackfitness #blackceo #ketocoach #homemade #realwomencook #coacheswhocook #coacheswhoketo #CoachNiquenya
Day 75: Dinner. Tonight I had the pleasure of celebrating my mom’s birthday with our family and it was so wonderful! I made a delish #veggietray, #salad, #pasta, #meatballs & #sausages, #bread, and of course #cake for dessert! . This was my plate of dinner. Not pictured here is the 2.4 pounds of veggies & ranch dip I ate before dinner! LOL! . WARNING! ⚠️ If you keep scrolling, you’ll see pics of the non-keto #amoretto #almond cake I made for my mama’s birthday. I DID have a bite and it DID taste amazing!! I don’t think so wrecked my macros too bad today with the excess #carbs (veggies), so I’m pretty happy about that!! . It was such a great time celebrating my mom! And for me it wasn’t all about the food... it was about family. 💕01.17.2019 . . . . . #day75 #dinner #healthyfood #takingmylifeback #onedayatatime #leck0736journey2health #glutenfree #eliminateprocessedfood #wholefood #fruitfree #keto #sugarfree #grainfree #hashimotosdisease #weightlossjourney #healthjourney #ketotransformation #fatgirlfedupsdietbet
Day 75: Dinner. Tonight I had the pleasure of celebrating my mom’s birthday with our family and it was so wonderful! I made a delish #veggietray, #salad, #pasta, #meatballs & #sausages, #bread, and of course #cake for dessert!
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This was my plate of dinner. Not pictured here is the 2.4 pounds of veggies & ranch dip I ate before dinner! LOL!
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WARNING! ⚠️ If you keep scrolling, you’ll see pics of the non-keto #amoretto #almond cake I made for my mama’s birthday. I DID have a bite and it DID taste amazing!! I don’t think so wrecked my macros too bad today with the excess #carbs (veggies), so I’m pretty happy about that!!
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It was such a great time celebrating my mom! And for me it wasn’t all about the food... it was about family. 💕01.17.2019
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#day75 #dinner #healthyfood #takingmylifeback #onedayatatime #leck0736journey2health #glutenfree #eliminateprocessedfood #wholefood #fruitfree #keto #sugarfree #grainfree #hashimotosdisease #weightlossjourney #healthjourney #ketotransformation #fatgirlfedupsdietbet
Crispy fatbomb nuggets! This is just the little strip of fat from a piece of country ham, and cooked until crispy. Delicious!! Looks huge but I’m just zoomed in on it 😍😍😍
Crispy fatbomb nuggets!  This is just the little strip of fat from a piece of country ham,  and cooked until crispy. Delicious!! Looks huge but I’m just zoomed in on it 😍😍😍
¡Si vamos de a poquito experimentando vegano 🌱 y este es un exitazo de esponjocito y demasiado ¡RICO! Budin Marmolado 30 aceite de coco 100 ml aceite de oliva o maravilla 200 grs de azúcar de caña ( puede ser de coco también) 240 leche vegetal 235 grs de harina de avena 90 grs de Maicena 30 grs de cacao amargo 5 grs de sal de mar 20 grs de polvos de hornear Zeste de naranja Vainilla Procedimiento 1.- Encender el horno a temperatura de 180º C y preparar un molde engrasado con aceite de oliva o coco. 2.- En un bowl colocar el azúcar de caña, con el aceite, la vainilla y leche e incorporar 3- En otro recipiente pesar todos juntos los ingredientes secos, menos el cacao amargo. 4.- Incorporar lo seco al recipiente con los líquidos, en tres tiempos, e ir revolviendo con batidor manual o un tenedor, cuidando de no dejar grumos, puedes incorporar el zeste de naranja y más ingredientes a justo para los aromas. 5.- Separamos la mezcla en dos recipientes y a uno le incorporamos el cacao, esta última quedará un poco más densa, es normal, revuelve bien y reserva. 6.-Con una manga pastelera o con una cuchara incorporamos las mezclas apartes, una línea larga en el fondo del molde de mezcla clara y después una oscura y así incorporamos una sobre la otra. 7.- Al final pasamos un cuchillo y le damos esas formas para que se mezclen los colores. 8.- Llevamos al horno por 45 minutos. 9.- Verificamos con un palito introduciendo al medio, debe salir seco. 10.- Retiramos, dejamos enfriar y ¡disfrutamos! #cacao #budin #biscocho #cake #queque #chocolate #snacksaludable #saludable #sinazucarrefinado #sugarfree #vegano #vegan #healthyfood #healthyrecipes #gastronomia #cocinasaludable #recipes #healthyrecipes #nutrición #gastronomy #pastrychef #pasteleriasaludable #cocina #marmolado #quequemarmolado
¡Si vamos de a poquito experimentando vegano 🌱 y este es un exitazo de esponjocito y demasiado ¡RICO!

Budin Marmolado

30 aceite de coco
100 ml aceite de oliva o maravilla 
200 grs de azúcar de caña ( puede ser de coco también)
240 leche vegetal 
235 grs de harina de avena 
90 grs de Maicena 
30 grs de cacao amargo 
5 grs de sal de mar 
20 grs  de polvos de hornear 
Zeste de naranja 
Vainilla 
Procedimiento 
1.- Encender el horno a temperatura de 180º C y preparar un molde engrasado con aceite de oliva o coco.
2.- En un bowl colocar el azúcar de caña, con el aceite, la vainilla y leche e incorporar 
3- En otro recipiente pesar todos juntos los ingredientes secos, menos el cacao amargo.
4.- Incorporar lo seco al recipiente con los líquidos, en tres tiempos, e ir revolviendo con batidor manual o un tenedor, cuidando de no dejar grumos, puedes incorporar el zeste de naranja y más ingredientes a justo para los aromas.
5.- Separamos la mezcla en dos recipientes y a uno le incorporamos el cacao, esta última quedará un poco más densa, es normal, revuelve bien y reserva.
6.-Con una manga pastelera o con una cuchara incorporamos las mezclas apartes, una línea larga en el fondo del molde de mezcla clara y después una oscura y así incorporamos una sobre la otra.
7.- Al final pasamos un cuchillo y le damos esas formas para que se mezclen los colores.
8.- Llevamos al horno por 45 minutos.
9.- Verificamos con un palito introduciendo al medio, debe salir seco.
10.- Retiramos, dejamos enfriar y ¡disfrutamos!

#cacao #budin #biscocho #cake #queque #chocolate #snacksaludable #saludable  #sinazucarrefinado #sugarfree #vegano #vegan #healthyfood #healthyrecipes #gastronomia #cocinasaludable #recipes #healthyrecipes #nutrición #gastronomy #pastrychef #pasteleriasaludable #cocina #marmolado #quequemarmolado
Today’s food was two Starbucks coffees, ground beef with cream cheese, six chicken wings with blue cheese dressing and a unsweetened passion tea from Starbucks. #ketofood #ketomeal #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #eatlowcarb #goodeats #realfood #eatrealfood #jerf #eatmeatnotwheat #nsng #keto #ketowoe #ketolife #ketogenic #ketofam #healthymeal #healthyfat #ketoapproved #ketofriendly #diabetesapproved #diabeticfriendly #type2diabetes #highfat #sugarfree
Today’s food was two Starbucks coffees, ground beef with cream cheese, six chicken wings with blue cheese dressing and a unsweetened passion tea from Starbucks. 
#ketofood #ketomeal #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb  #eatlowcarb #goodeats  #realfood #eatrealfood #jerf #eatmeatnotwheat #nsng #keto #ketowoe #ketolife #ketogenic #ketofam #healthymeal #healthyfat  #ketoapproved #ketofriendly #diabetesapproved #diabeticfriendly #type2diabetes #highfat #sugarfree
Viber or DM to reserve your slot. Few more slots available. Ask us about our keto friendly pollo-pesce meal options #ketofriendlymealsbylily❤ #wedeliver #limitedslots #homecookedketo #homemadeketo #ketogourmet #ketofood #ketoph #ketomeals #lowcarb #sugarfree #ketofooddelivery #ketogenicdiet #ketofood #ketodelivery #ketophil #ketopinoy #ketoworks💪 #ketotransformation #ketopinoy #ketotita #ketowoe
Viber or DM  to reserve your slot. 
Few more slots available.

Ask us about our keto friendly pollo-pesce meal options

#ketofriendlymealsbylily❤ #wedeliver #limitedslots #homecookedketo #homemadeketo
#ketogourmet #ketofood #ketoph #ketomeals #lowcarb #sugarfree #ketofooddelivery #ketogenicdiet #ketofood #ketodelivery #ketophil
#ketopinoy #ketoworks💪  #ketotransformation #ketopinoy #ketotita #ketowoe
Breaking fast with a chicken, asparagus and mushroom omelette. #health #instafood #mealprep #realfood #paleolife #paleorecipes #guthealth #yummy #healthyrecipes #fitfood #paleofood #gains #ketorecipes #fitfam #protein #breakfast #ketogenicdiet #fitnessfood #love #cooking #foodstagram #eatrealfood #sugarfree #eatwell #organic #foodphotography #paleolifestyle #cleaneats #grassfed #ketofood
Breaking fast with a chicken, asparagus and mushroom omelette.

#health #instafood #mealprep #realfood #paleolife #paleorecipes #guthealth #yummy #healthyrecipes #fitfood #paleofood #gains #ketorecipes #fitfam #protein #breakfast #ketogenicdiet #fitnessfood #love #cooking #foodstagram #eatrealfood #sugarfree #eatwell #organic #foodphotography #paleolifestyle #cleaneats #grassfed #ketofood
#명품캥거루의식단일기 아침식사 계란2알, 영양제 계속 아침 챙겨먹으려다가 까먹고 못 먹었는데 오늘은 챙겨 먹기 성공! #계란
#명품캥거루의식단일기 
아침식사 계란2알, 영양제

계속 아침 챙겨먹으려다가 까먹고 못 먹었는데 오늘은 챙겨 먹기 성공!

#계란
All the colors. 😍 #keto #foodporn #paleo #cleanketo #sugarfree #atkins #ketosis #ketogenicdiet #lchf #eatfatlosefat #ketofam #healthy #fitfam #lifechange #goals #focused #wannabefitgirl #workout #runner #girlswhorun #girlswholift #strongnotskinny #bodypositive #chubbyfitgirl #ketobabe #whole30
All the colors. 😍 
#keto #foodporn #paleo #cleanketo #sugarfree #atkins #ketosis #ketogenicdiet #lchf #eatfatlosefat #ketofam #healthy #fitfam #lifechange #goals #focused #wannabefitgirl #workout #runner #girlswhorun #girlswholift #strongnotskinny #bodypositive #chubbyfitgirl #ketobabe #whole30
First night out in Vegas!! 💋#lasvegas #vegas #birthdaytrip #vegasstrip #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
First night out in Vegas!! 💋#lasvegas #vegas #birthdaytrip #vegasstrip 
#keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Grilled skirt steak for dinner tonight! . . . . . #foodie #foodgram #wapf #nutrientdense #marinated #grassfed #grassfinished #mediumrare #organic #nongmo #local #clt #nc #healthy #healthyeating #healthyfood #healthylife #healthylifestyle #glutenfree #grainfree #dairyfree #soyfree #sugarfree #paleo #keto #foodismedicine
Grilled skirt steak for dinner tonight! .
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#foodie #foodgram #wapf #nutrientdense #marinated #grassfed #grassfinished #mediumrare #organic #nongmo #local #clt #nc #healthy #healthyeating #healthyfood #healthylife #healthylifestyle #glutenfree #grainfree #dairyfree #soyfree #sugarfree #paleo #keto #foodismedicine
Soooo enjoying today ⭐️
Soooo enjoying today ⭐️
Satisfying my sweet tooth 🍪 —————————————————— #Ketotreats #ketofoods #keto #lowcarb #lowcarblife #weightlossjourney #ketochick #lakanto #sugarfree #weightloss #lchf #ketorecipes #weightlosstransformation #selflove #itworks #cookies #cookie #lowcarbdessert #ketodessert #ketotreat
Satisfying my sweet tooth 🍪 ——————————————————
#Ketotreats #ketofoods #keto #lowcarb #lowcarblife #weightlossjourney #ketochick #lakanto #sugarfree #weightloss #lchf #ketorecipes #weightlosstransformation #selflove #itworks #cookies #cookie #lowcarbdessert #ketodessert #ketotreat
Baby made herself some #keto #cheesecake. The crust is #almondflour #cinnamon #kerrigoldbutter & #stevia.. the topping is #sugarfree #strawberry #jello #creamcheese #heavycream & #whippedcream. She froze the #topping and will eat it as a #ketoicecream. At the moment she is bragging on how good it is. I’m feeling leftout so im making some reeses #fatbombs tomorrow 🤫
Baby made herself some #keto #cheesecake. The crust is #almondflour #cinnamon #kerrigoldbutter & #stevia.. the topping is #sugarfree #strawberry  #jello #creamcheese #heavycream & #whippedcream. She froze the #topping and will eat it as a #ketoicecream. At the moment she is bragging on how good it is. I’m feeling leftout so im making some reeses #fatbombs tomorrow 🤫
Keto Low Carb Chocolate chocolate chip cookies #noalmondflour #nococonutflour #keto #ketocookies #ketochocolate #ketochocolatechipcookies #ketochocolatechip #ketobaking #ketodessert #ketocake #ketoyvr #ketocanada #ketodiet #oatfiber #vitalwheatgluten #lowcarb #lchfdessert #lowcarbcookies #lowcarbdessert #lowcarbbaking #lowcarbcake #lowcarbhighfat #lowcarbtreats #lilyschocolate #sugarfree #sugarfreecookies #sugarfreebaking
Another healty recipe of a delicious sugar free smoothie. This is "Tropical tea smoothies" that is perfect to quench your thirst and be healthy at the same time. Here are the ingredients: 1 cup water 2 tea bags (lipton cup size regular or decaffeinated) 8 ounces crushed pineapples in juice (undrained) 1 bananas (small) 1 tablespoon honey 1 cup ice cubes 8 drops of Hydrasoul Directions Pour boiling water over LiptonCup Size Tea Bags in teapot; cover and brew 5 minutes. Chill. Process Tea, pineapple, banana, honey and ice cubes in blender until smooth. Serve in tall glasses and garnish, if desired, with fresh pineapple wedges. -(recipe from Yummly.com) ENJOY! ♥ Photo credit: eatingwell Double tap and follow for more cocktails, healthy smoothies and hydration recipes
Another healty recipe of a delicious sugar free smoothie. This is "Tropical tea smoothies" that is perfect to quench your thirst and be healthy at the same time. Here are the ingredients:  1 cup water
2 tea bags (lipton cup size regular or decaffeinated)
8 ounces crushed pineapples in juice (undrained)
1 bananas (small)
1 tablespoon honey
1 cup ice cubes
8 drops of Hydrasoul

Directions

Pour boiling water over LiptonCup Size Tea Bags in teapot; cover and brew 5 minutes. Chill.
Process Tea, pineapple, banana, honey and ice cubes in blender until smooth. Serve in tall glasses and garnish, if desired, with fresh pineapple wedges. -(recipe from Yummly.com) 
ENJOY! ♥

Photo credit: eatingwell 
Double tap and follow for more cocktails, healthy smoothies and hydration recipes
- MARQUE O AMIGO QUE VAI FAZER PRA VOCÊ! Pão LOW CARB, SEM GLÚTEN e DELICIOSO!!! Não esquece de CURTIR Isso me motiva a criar mais receitinhas ❤️ é super importante pra mim 😊 Ingredientes: 1 ovo 1 colher de sopa cheia de ghee ou azeite 2 colheres de sopa de farinha de amêndoas ou farelo de aveia ( uso sem glúten ) 1/2 colher de sopa de Parmesão ( opcional ) 1 colher de chá de fermento Temperos a gosto - gosto de usar sal Rosa e cebola em pó Em um recipiente, Misture bem todos os ingredientes menos o fermento. Por último adicione o fermento. Coloque a massa em uma mini frigideira - a minha é quadrada, funciona com a convencional mas não fica quadrado. Espere tostar de um lado e chegar no ponto de virar. Vire, deixe tostar o outro lado em fogo baixo e tampado, PRONTO! Corto ao meio e recheio com queijo! PERFEIÇÃO 😍 Delicioso e saudável ! DICA DE OURO: é PÃO não OMELETE, a massa tem que ficar com aspecto de pão e se não estiver coloque mais farinha|farelo na hora de preparar. Uma boa ideia é adicionar parmesão ralado fino também. Se preferir Peneire a gema pra não ter chance de ficar gosto de ovo. Abuse de temperos! Reposted from @brissa Marque o amigo fit 🍞 ❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab
- MARQUE O AMIGO QUE VAI FAZER PRA VOCÊ! Pão LOW CARB, SEM GLÚTEN  e DELICIOSO!!! Não esquece de CURTIR Isso me motiva a criar mais receitinhas ❤️ é super importante pra mim 😊

Ingredientes:
1 ovo
1 colher de sopa cheia de ghee ou azeite
2 colheres de sopa de farinha de amêndoas ou farelo de aveia ( uso sem glúten )
1/2 colher de sopa de Parmesão ( opcional )
1 colher de chá de fermento 
Temperos a gosto - gosto de usar sal Rosa e cebola em pó 
Em um recipiente, Misture bem todos os ingredientes menos o fermento. Por último adicione o fermento. Coloque a massa em uma mini frigideira - a minha é quadrada, funciona com a convencional mas não fica quadrado. Espere tostar de um lado e chegar no ponto de virar. Vire, deixe tostar o outro lado em fogo baixo e tampado, PRONTO!

Corto ao meio e recheio com queijo! PERFEIÇÃO 😍
Delicioso e saudável ! 
DICA DE OURO: é PÃO não OMELETE, a massa tem que ficar com aspecto de pão e se não estiver coloque mais farinha|farelo na hora de preparar. Uma boa ideia é adicionar parmesão ralado fino também.
Se preferir Peneire a gema pra não ter chance de ficar gosto de ovo.
Abuse de temperos!
Reposted from @brissa
Marque o amigo fit 🍞 ❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab
- 1월 18일 금요일 오늘은 영업하지 않습니다. 내일 토요일에 만나요~👋 - - - - - #저탄고지 #키토 #키토제닉 #저탄수화물 #lchf #저당질 #델리카 #로캅스베이커리 #lowcarbsbakery #glutenfree #글루텐프리 #무설탕 #sugarfree #grainfree
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1월 18일 금요일 오늘은 영업하지 않습니다. 내일 토요일에 만나요~👋
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#저탄고지 #키토 #키토제닉 #저탄수화물 #lchf #저당질 #델리카 #로캅스베이커리 #lowcarbsbakery #glutenfree #글루텐프리 #무설탕 #sugarfree #grainfree
Drinking my Keyto collagen mixed with a scoop of peanut butter thanks @ketoginja & Dan for the inspiration it is yummy!! . . . . . #keto #lchf #lowcarb #weightloss #weightlossjourney #ketosis #lowcarbhighfat #ketogenicdiet #fitfam #highfat #sugarfree #inspiration #foodie #lifechange #intermittentfasting #healthy #wayoflife #instafood #beastmode
Drinking my Keyto collagen mixed with a scoop of peanut butter thanks @ketoginja & Dan for the inspiration it is yummy!!
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#keto #lchf #lowcarb #weightloss #weightlossjourney #ketosis #lowcarbhighfat #ketogenicdiet #fitfam #highfat #sugarfree #inspiration #foodie #lifechange #intermittentfasting #healthy #wayoflife #instafood #beastmode
😱 👉🏻RD encontré el #vinagre en el @supermercadosbravo 😍🙌🏻 y de varios tamaños y el sustituto de la salsa china también!! OMG!!! Hoy fue un viaje especial por ese súper 🙌🏻😅 #habitos #minuevayo #ketosupport #ketogenic #habitossaludables #gratitud #diabetes #tipo2 #nomas #vidacetogenica #carbohidratos #azucar #mijornada #grasa #salud #miresultado #comesano #rd #sisepuede #yolohice #gracias #Dios #lowcarblatino #sugarfree #realfood #solocomparto #keto #cetosis
😱 👉🏻RD encontré el #vinagre en el @supermercadosbravo 😍🙌🏻 y de varios tamaños y el sustituto de la salsa china también!! OMG!!! Hoy fue un viaje especial por ese súper 🙌🏻😅 #habitos #minuevayo #ketosupport #ketogenic  #habitossaludables #gratitud #diabetes #tipo2 #nomas #vidacetogenica #carbohidratos #azucar #mijornada #grasa #salud #miresultado  #comesano #rd #sisepuede #yolohice #gracias #Dios #lowcarblatino #sugarfree #realfood  #solocomparto #keto #cetosis
Sweet Potato Almond Butter Brownies These vegan sweet potato brownies are soft, gooey, and pure bliss in every bite. Made with simple ingredients (gluten & sugar free) that make these feel more like a nutritious snack than a cheat meal. 😋 #StonegroundRecipes 1 large baked sweet potato, 1/4 cup coconut oil, 1 cup sprouted almond butter, 4-8 drops liquid monk fruit sweetener, 1/2 cup raw cacao powder, 1 tsp cinnamon, 1/2 tsp sea salt, 1/2 tsp baking soda, 1 cup cacao chips, 2 tsp flax meal with 6 tbsp water. Make flax eggs and combine ingredients in food processor until smooth then stir in cacao chips. Pour batter into prepared pan and spread evenly. Drop spoonfuls of almond butter into the batter and swirl across the top. Bake for 30-40 minutes. Cool and enjoy! 😊
Sweet Potato Almond Butter Brownies

These vegan sweet potato brownies are soft, gooey, and pure bliss in every bite. Made with simple ingredients (gluten & sugar free) that make these feel more like a nutritious snack than a cheat meal. 😋

#StonegroundRecipes
1 large baked sweet potato, 1/4 cup coconut oil, 1 cup sprouted almond butter, 4-8 drops liquid monk fruit sweetener, 1/2 cup raw cacao powder, 1 tsp cinnamon, 1/2 tsp sea salt, 1/2 tsp baking soda, 1 cup cacao chips, 2 tsp flax meal with 6 tbsp water.
Make flax eggs and combine ingredients in food processor until smooth then stir in cacao chips. Pour batter into prepared pan and spread evenly. Drop spoonfuls of almond butter into the batter and swirl across the top. Bake for 30-40 minutes. Cool and enjoy! 😊
Keto Cookie 🍪 night! 😍 Cookie recipe here: https://www.facebook.com/1024605184231256/posts/2622667867758305/ ______ #KetoCookie #Keto #KetoMOM #SugarFree #HighFat #Lowcarb #KetoAdapted #ketoDiet #KetoLifestyle #KetoFamily #Kids #ketosis #LCHF #ketoFood #KetoFam #KetoCommunity #Thankful #KetoLife #KetoFriendly #KetoTips #KetoApproved #KetoGains #KetoRecipes #KetoGoals
Keto Cookie 🍪 night! 😍 
Cookie recipe here: 
https://www.facebook.com/1024605184231256/posts/2622667867758305/

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#KetoCookie 
#Keto #KetoMOM #SugarFree #HighFat #Lowcarb #KetoAdapted #ketoDiet #KetoLifestyle #KetoFamily #Kids #ketosis #LCHF #ketoFood #KetoFam #KetoCommunity #Thankful #KetoLife #KetoFriendly #KetoTips #KetoApproved #KetoGains #KetoRecipes #KetoGoals
Markets aplenty this weekend, come and say 🙋‍♀️. . @baysidefarmersmarket_ @regionalfarmersmarkets
Markets aplenty this weekend, come and say 🙋‍♀️.
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@baysidefarmersmarket_ @regionalfarmersmarkets
Was pretty excited to have a sammy today to break my fast 👌🏻 17 days in to the #100daysofketo challenge and feeling great! Body is feeling better, knees are cracking less, post work headaches are gone and sleeping better. Note to self: remember all these things next time you find yourself in front of the tv late at night eating a bag of Oreos and bbq chips 😬 #keto #ketodiet #ketobagels #fathead #ketorecipes #healthyfood #weightloss #intermittentfasting #atkins #lchf #sugarfree #lowcarb
Was pretty excited to have a sammy today to break my fast 👌🏻 17 days in to the #100daysofketo challenge and feeling great! Body is feeling better, knees are cracking less, post work headaches are gone and sleeping better. Note to self: remember all these things next time you find yourself in front of the tv late at night eating a bag of Oreos and bbq chips 😬 #keto #ketodiet #ketobagels #fathead #ketorecipes #healthyfood #weightloss #intermittentfasting #atkins #lchf #sugarfree #lowcarb
My #norecipe experiment continues. The tuna steaks were marinated in @thenewprimal Noble Made Citrus Herb and seared. The cauliflower was roasted in olive oil, turmeric, and tahini sauce leftover from the @lpfedme cod recipe earlier in the week. The green beans were tossed with cherry tomatoes, garlic, olive oil, lemon pepper, and salt then roasted. ————————————————————— #whole30 #januarywhole30 #whole30recipes #whole30compliant #glutenfree #dairyfree #dairyfreeketo #sugarfree #legumefree #jerf #justeatrealfood #eatrealfood #eatclean #paleo #paleodiet #paleorecipes #dairyfreerecipes #glutenfreerecipes #grainfree #grainfreerecipes #sugarfreerecipes
My #norecipe experiment continues. The tuna steaks were marinated in @thenewprimal Noble Made Citrus Herb and seared. The cauliflower was roasted in olive oil, turmeric, and tahini sauce leftover from the @lpfedme cod recipe earlier in the week. The green beans were tossed with cherry tomatoes, garlic, olive oil, lemon pepper, and salt then roasted. —————————————————————
#whole30 #januarywhole30 #whole30recipes  #whole30compliant #glutenfree #dairyfree #dairyfreeketo #sugarfree #legumefree #jerf #justeatrealfood #eatrealfood #eatclean #paleo #paleodiet #paleorecipes #dairyfreerecipes #glutenfreerecipes #grainfree #grainfreerecipes #sugarfreerecipes
Let's talk about your allowance now baby am ready to spoil you 
#sugarbelle #sugar #allowance #collegegirls #collegelife #sugarpill #sugarfree #sugarpaste #sugarfactory #sugarrush #sugarcookies #sugardaddywanted #wealthy #luxurylifestyle #paypigswanted #californiagirl #nevadagirl #sugarcraft #minsuga #feetfetishnation #paypalmoney #honeysuckle
Bake In A Minute meal goals: mixed greens with garlic toast.🥬🍞🤤
Bake In A Minute meal goals: 
mixed greens with garlic toast.🥬🍞🤤
* \大丸 福岡天神店(8F 催場)に初出店/ 罪悪感ゼロのギルトフリースイーツ<ブリスボール>と<オージーケーキ>が初出店です! 砂糖•添加物不使用、グルテンフリー!ドライフルーツやナッツからできた、スイーツです♪ ご試食もご用意して、みなさまのお越しをお待ちしております♪ ◼️催事期間 1/18(金)-28(月) ◼️場所:大丸 福岡天神店 8F #ブリスボール #罪悪感ゼロ #ギルトフリー #blissballs #sugarfree #glutenfree #guiltfree #砂糖不使用 #グルテンフリー #大丸博多 #大丸博多天神店 #ドライフルーツ #ナッツ
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\大丸 福岡天神店(8F 催場)に初出店/ 
罪悪感ゼロのギルトフリースイーツ<ブリスボール>と<オージーケーキ>が初出店です!

砂糖•添加物不使用、グルテンフリー!ドライフルーツやナッツからできた、スイーツです♪

ご試食もご用意して、みなさまのお越しをお待ちしております♪ ◼️催事期間 1/18(金)-28(月)
◼️場所:大丸 福岡天神店 8F

#ブリスボール #罪悪感ゼロ #ギルトフリー #blissballs #sugarfree #glutenfree #guiltfree #砂糖不使用 #グルテンフリー #大丸博多 #大丸博多天神店 #ドライフルーツ #ナッツ
Surfin and turfin with a side of creamed broccoli. Didn't miss mashed potatoes one bit 😊! Sooo good 😍 . . . . . . . . . #lowcarb #ketofriendly #ketolife #sugarfree #healthyeating #ketosis #ketolifestyle #ketotransformation #ketoweightlossjourney #weightlossjourney #weightlossjournal #padthai #pcosdiet #pcos #pcoswarrior #pcosjourney #foodporn #ketoaf #ketofam #ketocommunity #keto #ketomeal #fatfueledfamily #fatfueled #surfandturf #asianketo #dirtyketo #ketoforlife
Surfin and turfin with a side of creamed broccoli. Didn't miss mashed potatoes one bit 😊! Sooo good 😍
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#lowcarb #ketofriendly #ketolife #sugarfree #healthyeating #ketosis #ketolifestyle #ketotransformation #ketoweightlossjourney #weightlossjourney #weightlossjournal #padthai #pcosdiet #pcos #pcoswarrior #pcosjourney #foodporn #ketoaf #ketofam #ketocommunity #keto #ketomeal #fatfueledfamily #fatfueled #surfandturf #asianketo #dirtyketo #ketoforlife
Dinner on the go...chopped salad from @yourpiepizza. Spinach, romaine, chicken, bacon, mushrooms, artichoke hearts, mozzarella and Parmesan cheese, with homemade ranch (because I know exactly what’s in it), made with @flavorgod ranch seasoning, avo mayo and water. I ended up eating out twice today, and while I hate to do that, sometimes it’s necessary. I have a very sick toddler, and this is what worked best for my family today, so I’m not going to beat myself up over it. I feel good about both meals because I know exactly what was in both of them...so I won’t lose any sleep over my macros. Tomorrow is a new day! ☀️ #ketoon . . . . . #Keto #KetoAF #KetoDiet #SugarFree #WeightLoss #WeightlossJourney #KetoTransformation #Ketosis #FoodIsMedicine #FatToFit #Lowcarbhighfat #HealthyFat #KetoLifestyle #KetoRecipes #WeightlossInspiration #KetogenicDiet #KetoSupport #KetoCommunity
Dinner on the go...chopped salad from @yourpiepizza. Spinach, romaine, chicken, bacon, mushrooms, artichoke hearts, mozzarella and Parmesan cheese, with homemade ranch (because I know exactly what’s in it), made with @flavorgod ranch seasoning, avo mayo and water. 
I ended up eating out twice today, and while I hate to do that, sometimes it’s necessary. I have a very sick toddler, and this is what worked best for my family today, so I’m not going to beat myself up over it. I feel good about both meals because I know exactly what was in both of them...so I won’t lose any sleep over my macros. Tomorrow is a new day! ☀️ #ketoon .
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#Keto #KetoAF #KetoDiet #SugarFree #WeightLoss #WeightlossJourney #KetoTransformation #Ketosis #FoodIsMedicine #FatToFit #Lowcarbhighfat #HealthyFat #KetoLifestyle #KetoRecipes #WeightlossInspiration #KetogenicDiet #KetoSupport  #KetoCommunity
This #tbt is from the first time I made Zucchini muffins. Got the recipe off of Pinterest. As I lover of baking I must say these we not the greatest, but they got the job done. I plan to circle back and create a better version of this recipe again soon. Do you have a low carb/keto friendly muffin recipe?
This #tbt is from the first time I made Zucchini muffins. Got the recipe off of Pinterest. As I lover of baking I must say these we not the greatest, but they got the job done. I plan to circle back and create a better version of this recipe again soon. Do you have a low carb/keto friendly muffin recipe?
Friends who can't have gluten, you need to check out this bread mix. Ot is super quick to make and we all did a second wake tonight at the table as it resembles and tastes like a homemade whole wheat bread. We made it like a focaccia. So good.
Friends who can't have gluten, you need to check out this bread mix.  Ot is super quick to make and we all did a second wake tonight at the table as it resembles and tastes like a homemade whole wheat bread.  We made it like a focaccia. 
So good.
Fuel Cycle Day 5 FP Breakfast- big boy smoothie (snickers style) add peanut flour & caramel extract to the chocolate Snack- Jigglegurt w blueberries & 2 strawberries 🍓 & chocolate peanut butter spread https://mymontanakitchen.com/chocolate-peanut-butter/ Lunch- Spaghetti squash w less than 1/2 cup sauce & lean chicken sausage, and a sprinkling of parmesan & a couple bites of FP chocolate peanut butter spread Dinner- 2 in-a-jiffy muffins & https://trimhealthymama.com/recipe/trim-train-taco-soup-fp/ #fuelcycle #fpday #survived
Fuel Cycle Day 5 FP 
Breakfast- big boy smoothie (snickers style) add peanut flour & caramel extract to the chocolate 
Snack- Jigglegurt w blueberries & 2 strawberries 🍓 & chocolate peanut butter spread https://mymontanakitchen.com/chocolate-peanut-butter/
Lunch- Spaghetti squash w less than 1/2 cup sauce & lean chicken sausage, and a sprinkling of parmesan & a couple bites of FP chocolate peanut butter spread 
Dinner- 2 in-a-jiffy muffins & 
https://trimhealthymama.com/recipe/trim-train-taco-soup-fp/ #fuelcycle #fpday #survived
Day 13: left overs and leftovers lol I did meal prep for tomorrow and decided to eat some of it tonight 😬
Day 13: left overs and leftovers lol I did meal prep for tomorrow and decided to eat some of it tonight 😬
Happy Bornday, @officialsugafreethapimp 😁🎶🎙️👑🎂💯 #SugarFree #WestCoast #CultureCult™
Happy Bornday, @officialsugafreethapimp 😁🎶🎙️👑🎂💯
#SugarFree #WestCoast #CultureCult™
Sugar free chocolate cake 🍫🍰 #keto#ketojourney#ketocake#ketobaker#ketolove#ketodessert#sugarfree#lchf#almondflourrecipes
Sugar free chocolate cake 🍫🍰 #keto#ketojourney#ketocake#ketobaker#ketolove#ketodessert#sugarfree#lchf#almondflourrecipes
Raw vegan mango cheesecake! #glutenfree #dairyfree #sugarfree #vegan #plantbased #paleo
Raw vegan mango cheesecake! #glutenfree #dairyfree #sugarfree #vegan #plantbased #paleo
pregramed @dierksbentley with fries and pregamed fries with a few bites of an ice cream sandwich! #balance #intuitiveeating #healthy #wholefood #holisticnutrion #healthybodies #nutrition #wellness #plantbased #plantpowered #gluten #grainfree #sugarfree #jerf #justeatrealfood #nogmo #eatwell #satisfaction #organic #mirconutrients #wholefood #balance #vegetarian #futurerhn #blogger #mindful #exercise
pregramed @dierksbentley with fries and pregamed fries with a few bites of an ice cream sandwich!  #balance #intuitiveeating #healthy #wholefood #holisticnutrion #healthybodies #nutrition #wellness #plantbased #plantpowered #gluten #grainfree #sugarfree #jerf #justeatrealfood #nogmo #eatwell #satisfaction #organic #mirconutrients #wholefood #balance  #vegetarian #futurerhn #blogger #mindful #exercise
Bomb🤤#keto#ketosweets#healthystoner#healthymunchies#lchf#lchfdiet#ketodiet#ketodesserts#munchies#lowcarb#lowcarbsweets#sugarfree#sugarfreelife#sugarfreedessert
This was surprisingly delicious and I inhaled it while sitting next to my husband who ate it like a human. . . . It’s just spaghetti squash, broccoli rice, compliant sauce and the sausage mixture from the acorn squash I ate the other day. After the picture I added nutritional yeast! . . . ‪#Whole30 #JanuaryWhole30 #Whole30approved #Whole30Hater #Whole30Community #HealthyEating #CleanEating #‬Paleo #IamWhole30 #FoodFreedom #DairyFree #SugarFree #GlutenFree #Whole30Alum #Whole30Life #Whole30Dinner #SimpleMeals
This was surprisingly delicious and I inhaled it while sitting next to my husband who ate it like a human. .
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It’s just spaghetti squash, broccoli rice, compliant sauce and the sausage mixture from the acorn squash I ate the other day. After the picture I added nutritional yeast!
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‪#Whole30 #JanuaryWhole30 #Whole30approved #Whole30Hater #Whole30Community #HealthyEating #CleanEating #‬Paleo #IamWhole30 #FoodFreedom #DairyFree #SugarFree #GlutenFree #Whole30Alum #Whole30Life #Whole30Dinner #SimpleMeals
You’d never believe it...but this is health food. 😌🍌🔥 Sugar free (sweetened with honey) #glutenfree (almond and coconut flour) banana bread 🍞✨ Yum. ☺️☺️☺️ #healthyfood #foodporn #yasssqueen
You’d never believe it...but this is health food. 😌🍌🔥 Sugar free (sweetened with honey) #glutenfree (almond and coconut flour) banana bread 🍞✨ Yum. ☺️☺️☺️ #healthyfood #foodporn #yasssqueen
Mini low-carb doughnuts 🤗 baked by my talented sister 😘 @begardea Doughnuts are topped with melted @lilys_sweets_chocolate and a variety of toppings like walnuts, pecans and crushed almonds 😍😍😍 Recipe courtesy of lovely and talented @gnomgnom.yum 🙌 #lowcarb #ketosislifestyle #lilyschocolate #sugarfree #dessert #lowcarbdoughnuts #ketocommunity #mykitchensmellsamazing #delicioso
Mini low-carb doughnuts 🤗 baked by my talented sister 😘 @begardea  Doughnuts are topped with melted @lilys_sweets_chocolate and a variety of toppings like walnuts, pecans and crushed almonds 😍😍😍 Recipe courtesy of lovely and talented  @gnomgnom.yum 🙌 #lowcarb #ketosislifestyle #lilyschocolate #sugarfree #dessert #lowcarbdoughnuts #ketocommunity #mykitchensmellsamazing #delicioso
This sh*t is bananas 🍌 b-a-n-a-n-a-s. You know what’s really bananas? That there’s no bananas in this banana bread🤭 Goodbye Starbucks carb filled banana bread, Hello 1.5g carb “banana” bread 😉 . . . #bananabread #lowcarb #keto #sugarfree #grainfree #guiltfree #healthyaf #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes
This sh*t is bananas 🍌 
b-a-n-a-n-a-s.

You know what’s really bananas?
That there’s no bananas in this banana bread🤭 
Goodbye Starbucks carb filled banana bread, 
Hello 1.5g carb “banana” bread 😉
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#bananabread #lowcarb #keto #sugarfree #grainfree #guiltfree #healthyaf #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes
Dinner tonight: keto crab cakes (soooo yummy omg) side salad with fresh mozzarella bacon and homemade ranch 😋 . . #keto #ketolife #ketofam #highfat #lowcarb #ketosis #weightloss #sweatingforthewedding #fit #fitness #weight #weightloss #sugarfree #fatloss #fitfam #healthy #woe #bpc #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic
Dinner tonight: keto crab cakes (soooo yummy omg) side salad with fresh mozzarella bacon and homemade ranch 😋 .
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#keto #ketolife #ketofam #highfat #lowcarb #ketosis #weightloss #sweatingforthewedding #fit #fitness #weight #weightloss #sugarfree #fatloss #fitfam #healthy #woe #bpc #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted  #ketogenic
Dinner tonight meatloaf with cauliflower mash and fresh green beans. Keeping on track. #keto #wilderway #winning #youcandoit #nevergiveup #onedayonemealatatime #everydayisbasedonchoices #loveyourselfmore #ilovemefirst #meatloaf #cauliflower #greenbeans #grainfree #sugarfree #glutenfree #greekyogurtcreamcheese
Dinner tonight meatloaf with cauliflower mash and  fresh green beans. Keeping on track. #keto #wilderway #winning #youcandoit #nevergiveup #onedayonemealatatime #everydayisbasedonchoices #loveyourselfmore #ilovemefirst #meatloaf #cauliflower #greenbeans #grainfree #sugarfree #glutenfree #greekyogurtcreamcheese
Cauliflower rice, @trulocal ground chicken and sautéed onions, mushrooms and kale. This meal has been manufactured sustainably and the quality is superb thanks to #trulocal’sbsupply of quality meat. So delicious - had be dreaming about tomorrow’s leftovers.... 🍗 🥦 🥑 @qualitarian #goodfood #healthyfood #paleo #sustainablefarming #organic #antibioticfree #lowcarb #grainfree #sugarfree #lowsodium #healthegut #healthygut #sweatingforthewedding #fit #sweatingforthewedding #fitwomencook #postworkout
Cauliflower rice, @trulocal ground chicken and sautéed onions, mushrooms and kale. This meal has been manufactured sustainably and the quality is superb thanks to #trulocal’sbsupply of quality meat. So delicious - had be dreaming about tomorrow’s leftovers.... 🍗 🥦 🥑  @qualitarian #goodfood #healthyfood #paleo #sustainablefarming #organic #antibioticfree #lowcarb #grainfree #sugarfree #lowsodium #healthegut #healthygut #sweatingforthewedding #fit #sweatingforthewedding #fitwomencook #postworkout
#sugarfree #breakfast #5ingredients #nobake #almonds #caoconibs #lunchboxtreats #nofilter
Morning tea ! Green tea and a bowl of fruits - papaya, banana & passion fruit. Love this combination! . 🇧🇷lanchinho da manhã - chá verde e um potinho de frutas - mamão, banana e maracujá. Adoro essa combinação! . #balancelife #healthylifestyle #wellness #healthyfood #healthylife #nutrition #nutritioncoach #homemade #eatclean #healthcoach #comidadeverdade #sugarfree #glutenfree #foodmotivation #foodinspiration #instafood #instafoodfeed #homecooking #vidasaudavel #paleo #lifestyle #foodmatters #iin #wholefood #fitmum #fitfamily #summerfood #summer
Morning tea ! Green tea and a bowl of fruits - papaya, banana & passion fruit. Love this combination!
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🇧🇷lanchinho da manhã - chá verde e um potinho de frutas - mamão, banana e maracujá. Adoro essa combinação!
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#balancelife #healthylifestyle #wellness #healthyfood #healthylife #nutrition #nutritioncoach #homemade #eatclean #healthcoach #comidadeverdade #sugarfree #glutenfree #foodmotivation #foodinspiration #instafood #instafoodfeed #homecooking #vidasaudavel #paleo #lifestyle #foodmatters #iin #wholefood #fitmum #fitfamily #summerfood #summer
🤤 Amantes del chocolate?? ✋🏻🤚🏽. Qué tal la receta de esta deliiiicia saludable. Etiqueta a tu amig@ con quien quisieras prepaparla; pero si lo etiquetas debe acolitarte a prepararla 🤣.
🤤 Amantes del chocolate?? ✋🏻🤚🏽. Qué tal la receta de esta deliiiicia saludable.
Etiqueta a tu amig@ con quien quisieras prepaparla; pero si lo etiquetas debe acolitarte a prepararla 🤣.
True or false: if you’re the one cooking the bacon, you get to eat two pieces of the bacon before dividing it and serving it. . Also, I found this #whole30approved @applegate bacon at Market Basket for like $6. And it’s delicious! . I used to have to drive 30 miles each way to try to find whole30 approved bacon at my nearest Whole Foods and 75% of the time it was sold out. When it wasn’t sold out, it was closer to $12. Things are moving in the right direction and I’m diggin’ it. . . . #bacon #iputthatshitoneverything #whole30 #paleo #keto #ketodiet #resolutions #sugarfree #glutenfree #guthealth #healthy #healthyAF #healthylifestyle #eatclean #cleaneating #instafit #fitchicks #instafitness #nutrition #exercise #fitness #realfood
True or false: if you’re the one cooking the bacon, you get to eat two pieces of the bacon before dividing it and serving it.
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Also, I found this #whole30approved @applegate bacon at Market Basket for like $6. And it’s delicious!
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I used to have to drive 30 miles each way to try to find whole30 approved bacon at my nearest Whole Foods and 75% of the time it was sold out. When it wasn’t sold out, it was closer to $12. Things are moving in the right direction and I’m diggin’ it.
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#bacon #iputthatshitoneverything #whole30 #paleo #keto #ketodiet #resolutions #sugarfree #glutenfree #guthealth #healthy #healthyAF #healthylifestyle #eatclean #cleaneating #instafit #fitchicks #instafitness #nutrition #exercise #fitness #realfood
I know a lot of you are in full-blown @whole30 mode, so here’s one of my favorite whole30-friendly recipes from one of my books. Don’t say I never did anything for you. ⠀⠀⠀ SWEET POTATO PUMPKIN CHILI: ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ • 1 tsp salt • 2 tbsp chili powder • 2 tsp ground cumin • 1 tsp dried oregano • 1/2 tsp ground cinnamon • 1 tsp unsweetened cocoa powder • 1/4 tsp ground allspice • 2 tbsp ghee or olive oil • 1 small white onion, finely diced • 2 cloves garlic, minced • 1 lb grass-fed ground beef • 2 medium sweet potatoes, peeled and diced • 1 (15-ounce) can pumpkin puree • 1 (15.5-ounce) can fire-roasted diced tomatoes • 2 cups beef broth • Cilantro, avocado, and olives for garnish ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ Mix spices in a small bowl. Set aside. Heat ghee or olive oil in a large stockpot over medium heat. Add onions and garlic and cook until translucent, about 5 minutes. Add beef and cook until no longer pink. Add spice mixture and stir until incorporated. Add remaining ingredients (except garnishes) and stir until combined. Simmer over low heat for 1 hour. Serve with cilantro, avocado, and sliced olives on top. . . . #paleo #whole30 #guthealth #sugarfree #glutenfree #healthyrecipes #wholefood #realfood #holisticnutrition #eatwell #healthtips #nutritiontips #healthyeating #healthy #food #foodporn #nutrition #wellness #transformationtuesday #eatclean #cleaneating #fall #pumpkin #healthylifestyle #healthyfood #recipe #recipes #healthyfoodporn #iifym #fitgirls
I know a lot of you are in full-blown @whole30 mode, so here’s one of my favorite whole30-friendly recipes from one of my books. Don’t say I never did anything for you.
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SWEET POTATO PUMPKIN CHILI:
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• 1 tsp salt
• 2 tbsp chili powder
• 2 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• 1 tsp unsweetened cocoa powder
• 1/4 tsp ground allspice
• 2 tbsp ghee or olive oil
• 1 small white onion, finely diced
• 2 cloves garlic, minced
• 1 lb grass-fed ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 (15-ounce) can pumpkin puree
• 1 (15.5-ounce) can fire-roasted diced tomatoes
• 2 cups beef broth
• Cilantro, avocado, and olives for garnish
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Mix spices in a small bowl. Set aside. Heat ghee or olive oil in a large stockpot over medium heat. Add onions and garlic and cook until translucent, about 5 minutes. Add beef and cook until no longer pink. Add spice mixture and stir until incorporated. Add remaining ingredients (except garnishes) and stir until combined. Simmer over low heat for 1 hour. Serve with cilantro, avocado, and sliced olives on top.
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#paleo #whole30 #guthealth #sugarfree #glutenfree #healthyrecipes #wholefood #realfood #holisticnutrition #eatwell #healthtips #nutritiontips #healthyeating #healthy #food #foodporn #nutrition #wellness #transformationtuesday #eatclean #cleaneating #fall #pumpkin #healthylifestyle #healthyfood #recipe #recipes #healthyfoodporn #iifym #fitgirls
Confession: I used to be a huge judge-y nutrition snob. Food was either “good” or “bad” and there was no in between. When I ate food that was “bad”, I felt super guilty about it and couldn’t even enjoy it because of that guilt. Then I realized that was no way to live. • Part of the joy of being an adult is being able to eat as many double stuffed elf sandwich cookies in bed while binge-watching as many episodes of Shameless as you want. And feeling guilty about that can do just as much damage as the cookie itself. • So while I’ll teach you all about gluten and sugar and the negative effects of technology, I’ll also admit that sometimes I just need to lie in bed and eat 8 cookies - and that’s okay if you do too. • Sustainable nutrition is all about getting the education you need to make informed decisions for yourself. It’s not about perfection. It’s not about “good” or “bad”. It’s about figuring out what works for you for the long-term. • Also, does anyone remember these elf cookies? I used to eat them all the time when I was a kid and I just found them at the store today and already killed half the package. 🍪 . . . #keto #ketodiet #ketolife #lowcarb #healthyfats #weightloss #healthy #healthylifestyle #healthyfood #healthyrecipes #foodie #cookbook #giveaway #fitness #fitfam #nutrition #cleaneating #eatclean #wholefoods #foodismedicine #recipes #easyrecipes #glutenfree #organic #instafit #whole30 #progressnotperfection #healthyeating #sugarfree #intermittentfasting
Confession: I used to be a huge judge-y nutrition snob. Food was either “good” or “bad” and there was no in between. When I ate food that was “bad”, I felt super guilty about it and couldn’t even enjoy it because of that guilt. Then I realized that was no way to live.
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Part of the joy of being an adult is being able to eat as many double stuffed elf sandwich cookies in bed while binge-watching as many episodes of Shameless as you want. And feeling guilty about that can do just as much damage as the cookie itself.
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So while I’ll teach you all about gluten and sugar and the negative effects of technology, I’ll also admit that sometimes I just need to lie in bed and eat 8 cookies - and that’s okay if you do too.
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Sustainable nutrition is all about getting the education you need to make informed decisions for yourself. It’s not about perfection. It’s not about “good” or “bad”. It’s about figuring out what works for you for the long-term.
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Also, does anyone remember these elf cookies? I used to eat them all the time when I was a kid and I just found them at the store today and already killed half the package. 🍪
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#keto #ketodiet #ketolife #lowcarb #healthyfats #weightloss #healthy #healthylifestyle #healthyfood #healthyrecipes #foodie #cookbook #giveaway #fitness #fitfam #nutrition #cleaneating #eatclean #wholefoods #foodismedicine #recipes #easyrecipes #glutenfree #organic #instafit #whole30 #progressnotperfection #healthyeating #sugarfree #intermittentfasting