#csection

Caesarean section : a new human being enters the world! video

It’s your fave Caribean Tone Fitness Instructors 🙌🏾🙌🏾 Class Saturday 9am @journey_84 @tyishafernandes @pacfitnessbootcampatl CARIBBEAN TONE. FITNESS MADE FUN 🙌🏾🙌🏾 💃🏽🏋🏽‍♀️ Weights, Cardio, Toning, Sculpting, Burning Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best Total Body - Burning & Toning Saturday Morning 1/19/19 @ 9AM Precision Athletic Corps 4826 Fulton Industrial Boulevard Atlanta, Ga 30336 RSVP 678-907-3223 #MomOfBoys #FitMom #positivevibes #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
It’s your fave Caribean Tone Fitness Instructors 🙌🏾🙌🏾 Class Saturday 9am 
@journey_84 
@tyishafernandes
@pacfitnessbootcampatl 
CARIBBEAN TONE. FITNESS MADE FUN 🙌🏾🙌🏾 💃🏽🏋🏽‍♀️ Weights, Cardio, Toning, Sculpting, Burning 
Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best 
Total Body - Burning & Toning
Saturday Morning 1/19/19 @ 9AM
Precision Athletic Corps
4826 Fulton Industrial Boulevard
Atlanta, Ga 30336
RSVP 678-907-3223 
#MomOfBoys #FitMom #positivevibes  #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
Birth is amazing, no matter how it happens! One brave, sweet mama gave me this wonderful gift! Can't you smell the rich scents? 😍 Now for some relaxing, soaking time, with music and candle light! 😊 #thedoulalife#vaginal#csection#birthisbeautiful
Birth is amazing, no matter how it happens!
One brave, sweet mama gave me this wonderful gift! Can't you smell the rich scents? 😍 Now for some relaxing, soaking time, with music and candle light! 😊
#thedoulalife#vaginal#csection#birthisbeautiful
Yalllll tomorrow is back to Savage Race training. This is prolly the 146,679 50 eleven million set I had to do that day. @coachcarteratl does not play and was pretty much over me and my crying lol but can I tell you, I FEEL STRONNNNNNG TODAY 💪🏾. Thanks coach for pushing me to my limit. #PUSH.IT.TO.THE.LIMIT #MomOfBoys #FitMom #positivevibes #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
Yalllll tomorrow is back to Savage Race training. This is prolly the 146,679 50 eleven million set I had to do that day. @coachcarteratl does not play and was pretty much over me and my crying lol but can I tell you, I FEEL STRONNNNNNG TODAY 💪🏾. Thanks coach for pushing me to my limit. #PUSH.IT.TO.THE.LIMIT

#MomOfBoys #FitMom #positivevibes  #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
ZUMMMBA! CARIBBEAN TONE. FITNESS MADE FUN 🙌🏾🙌🏾 💃🏽🏋🏽‍♀️ Weights, Cardio, Toning, Sculpting, Burning Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best Total Body - Burning & Toning Saturday Morning 1/19/19 @ 9AM Precision Athletic Corps 4826 Fulton Industrial Boulevard Atlanta, Ga 30336 RSVP 678-907-3223 #MomOfBoys #FitMom #positivevibes #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
ZUMMMBA!

CARIBBEAN TONE. FITNESS MADE FUN 🙌🏾🙌🏾 💃🏽🏋🏽‍♀️ Weights, Cardio, Toning, Sculpting, Burning 
Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best 
Total Body - Burning & Toning
Saturday Morning 1/19/19 @ 9AM
Precision Athletic Corps
4826 Fulton Industrial Boulevard
Atlanta, Ga 30336
RSVP 678-907-3223 
#MomOfBoys #FitMom #positivevibes  #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #abs #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay #gains #healthylinving #GirlsWithMuscles #mindbodysoul #muscles #toning #weights #cardio #legs #glutes.
🤣🤭
#BirdBox #MombieLife #Mom #MomLife #Wife #Wifey #SouthernLife #SouthernBelle #CountryGirl #GeorgiaGirl #GeorgiaGrown #BoyMom #StepMom #StepMomLife #CSectionMom #CSectionRecovery #CSection #CSectionBaby #Husband #Tattoos #BeardedMen
#30dayschallenge .. To get a great shape.. Just join me in.. Do not delay.. Give me a ring on my no. i. e., 7027117110
#30dayschallenge ..
To get a great shape.. Just join me in.. Do not delay.. Give me a ring on my no. i. e., 7027117110
#happy birthday to my #babygurl Cam. 10 years ago today I was in immense pain and your smile took it all away. #thankyou to my #awesomehusband for staying with me through all the #stiches from the #csection 😍#iluvmyfamily
#happy birthday to my #babygurl Cam. 10 years ago today I was in immense pain and your smile took it all away. #thankyou to my #awesomehusband for staying with me through all the #stiches from the #csection 😍#iluvmyfamily
Josephine ❤️🤱 #nicetomeetyou #finallygottomeether #babygirl #csection #ourfamilyiscomplete #shemeltsmyheart
👏🏼 👏🏼 👏🏼 "Consider this: Today in the U.S., one-quarter of mothers return to work less than 2 weeks after giving birth. Before the tears from deliveries and C-section scars have even healed, many women are leaving their newborns in the care of someone else, most typically as an economic necessity. As for feeding, they have two options: buying expensive formula for a caregiver to feed them; or if she is willing and able, take breaks to pump during work hours, spend (nonexistent!) spare time pumping in the evenings to build up supplies, store, freeze, transport this milk, and carve out the time to clean, sanitize, and maintain the pumping gear. No country in the world comes even close to the U.S. in breast-pump proliferation. Given these constraints, it’s no surprise then that living at or close to the poverty rate means you’re less likely to breast-feed exclusively for the first six months than those who are wealthier." @slate Link in bio to full article 🧡 #liquidgold #breastfeeding #breastmilk #breastfeed #breastfeedinginpublic #breastfeedingmama #breastfeedwithoutfear #breastfeedingfacts #babyfood #newmom #newmommy #newmommylife #newbornbaby #workingmom #normalizebreastfeeding #lactivist #powerofbreastmilk #poverty #privilege #csection #workingmothers #breastmilkisnotfree
👏🏼 👏🏼 👏🏼 "Consider this: Today in the U.S., one-quarter of mothers return to work less than 2 weeks after giving birth. Before the tears from deliveries and C-section scars have even healed, many women are leaving their newborns in the care of someone else, most typically as an economic necessity. As for feeding, they have two options: buying expensive formula for a caregiver to feed them; or if she is willing and able, take breaks to pump during work hours, spend (nonexistent!) spare time pumping in the evenings to build up supplies, store, freeze, transport this milk, and carve out the time to clean, sanitize, and maintain the pumping gear. No country in the world comes even close to the U.S. in breast-pump proliferation. Given these constraints, it’s no surprise then that living at or close to the poverty rate means you’re less likely to breast-feed exclusively for the first six months than those who are wealthier." @slate 
Link in bio to full article 🧡 
#liquidgold #breastfeeding #breastmilk #breastfeed #breastfeedinginpublic #breastfeedingmama #breastfeedwithoutfear #breastfeedingfacts #babyfood #newmom #newmommy #newmommylife #newbornbaby #workingmom #normalizebreastfeeding #lactivist #powerofbreastmilk #poverty #privilege #csection #workingmothers #breastmilkisnotfree
For all of you storing goddesses! @nurturingexpressions posted this nice guide to storing breast milk from room temp to deep freezer along with some tips at the bottom! Happy pumping! #breastfeed #breastfeeding #baby #pumpingmom #exclusivepumper #breastmilk #spectra #medela #breastpump #breastpumping #momlife #exclusivelypumping #fedisbest #eper #bottlefeed #expressedmilk #pumpinggoddesses #csection #cesarean #vaginalbirth #liquidgold #maternity #lactation #sometimesbreastfeedinglookslikethis #exclusivepumping #newmom #newborn #nicu
For all of you storing goddesses! @nurturingexpressions posted this nice guide to storing breast milk from room temp to deep freezer along with some tips at the bottom! Happy pumping! #breastfeed #breastfeeding #baby #pumpingmom #exclusivepumper #breastmilk #spectra #medela #breastpump #breastpumping #momlife #exclusivelypumping #fedisbest #eper #bottlefeed #expressedmilk #pumpinggoddesses #csection #cesarean #vaginalbirth #liquidgold #maternity #lactation #sometimesbreastfeedinglookslikethis #exclusivepumping #newmom #newborn #nicu
the cutest baby that ever lived. happy removal day, laddy! #csection (swipe to the end for a surprise)
the cutest baby that ever lived. happy removal day, laddy! #csection (swipe to the end for a surprise)
I am so proud to be a Great Aunt for the very first time! Welcome Kevin Breck Church to the world! Another C-section baby here to change the world. Congratulations @nolanchurch and @ashl3ychurch !!! #proudauntie #lovemyfamily #babyblessings #blessed #grateful #csection #cosmicbaby
I am so proud to be a Great Aunt for the very first time! Welcome Kevin Breck Church to the world! Another C-section baby here to change the world. Congratulations @nolanchurch and @ashl3ychurch !!! #proudauntie #lovemyfamily #babyblessings #blessed #grateful #csection #cosmicbaby
Precious moments 🖤 . . . #babygirl #baby #newborn #newbornphotography #newbornbaby #newborngirl #csection #csectionrecovery #csectionmom #twomonths #twomonthsold #timeflies #bibs #bibspacifier #cherisheverymoment #loveher #maternity #motherhood #photography #newmom #momlifeisthebestlife #makingmemories #cute #love #swaddle #cuddle #cuddles #cuddleswithmommy #love #family
Precious moments 🖤 .
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#babygirl #baby #newborn #newbornphotography #newbornbaby #newborngirl #csection #csectionrecovery #csectionmom #twomonths #twomonthsold #timeflies #bibs #bibspacifier #cherisheverymoment #loveher #maternity #motherhood #photography #newmom #momlifeisthebestlife #makingmemories #cute #love #swaddle #cuddle #cuddles #cuddleswithmommy #love #family
Scars typically form when the body repairs skin wounds caused by surgery, injury, or disease. They are part of the body's natural healing process. The longer it takes a wound to heal and the more damaged the skin, the greater the chance of a noticeable scar. Also, the bigger the scar, the more likely it is for it to cause movement restrictions which may lead to decreased range of motion and referred pain. - The top photo represents tissue laid down properly. The bottom photo represents tissue being laid down in a disorderly fashion in order to patch the site of injury as quickly as possible (scar tissue). What can you do to minimize scars? - Massage has been shown to reduce the visibility and formation of scars. Apply enough pressure and do it enough times and the scar should break down slowly enough for desired tissue remodeling. Whether you still end up with a scar depends on the type and size of the injury among other things. - Things to note: I am specifically talking about more superficial layers of tissue above the muscle. Massage will likely not help to make any further changes 2 years post injury. You should start massaging your scars two weeks after surgery. Wait until the sutures have been removed and all scabs have fallen off by themselves. Minimize sun exposure and use sunscreen of at least 35 SPF on the scar. - #Spaghetti #ImHungryNow #Massage #Scars #ScarTissue #Fascia #Movement #BodywoRx #MyofascialRelease #PainFree #SkinCare #BodyEducation #Injury #CSection #Surgery #Carbs
Scars typically form when the body repairs skin wounds caused by surgery, injury, or disease. They are part of the body's natural healing process. The longer it takes a wound to heal and the more damaged the skin, the greater the chance of a noticeable scar. Also, the bigger the scar, the more likely it is for it to cause movement restrictions which may lead to decreased range of motion and referred pain.
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The top photo represents tissue laid down properly. The bottom photo represents tissue being laid down in a disorderly fashion in order to patch the site of injury as quickly as possible (scar tissue). What can you do to minimize scars?
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Massage has been shown to reduce the visibility and formation of scars. Apply enough pressure and do it enough times and the scar should break down slowly enough for desired tissue remodeling. Whether you still end up with a scar depends on the type and size of the injury among other things.
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Things to note:
I am specifically talking about more superficial layers of tissue above the muscle.
Massage will likely not help to make any further changes 2 years post injury.
You should start massaging your scars two weeks after surgery. Wait until the sutures have been removed and all scabs have fallen off by themselves.
Minimize sun exposure and use sunscreen of at least 35 SPF on the scar.
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#Spaghetti #ImHungryNow #Massage #Scars #ScarTissue #Fascia #Movement #BodywoRx #MyofascialRelease #PainFree #SkinCare #BodyEducation #Injury #CSection #Surgery #Carbs
It is important to realize whether your Caesarian section was elective or emergent, it is a major surgery. I’m now a mama that has experienced 3 planned C-sections (breech baby, week+ overdue baby after a previous C-section and then 2 previous C-sections). As a physical therapist, I always tell my patients: you have ONE chance to heal correctly. The biggest mistakes I see C-section mamas make is not giving their body the time to heal properly and ignoring the precautions set forth by their medical team. This can have major implications on your long term recovery. Or and maybe worse, I see a huge lack of information given to a mama to help her heal. Here are the facts: it takes three months for the nerves around the surgical site to heal and 6 months for the incision to heal. The good news? You can take an active part part in your healing process. Are you sensing that is a common theme around here?☺️ SO many things to take into account after your C-section. From pain management, to moving the RIGHT way to precautions. I shared those from my hospital bed after my third C-section and you can watch those in our Instagram highlights. Today, I covered scar tissue mobilization and desensitization techniques in our story. I also wanted to share that I changed my approach as I learned more about birth. After Avery and Camden, I unwrapped them right away and did skin to skin. Both even breastfed while the doctor closed me. I wanted to share that because with my first babe Brooke I didn’t advocate for myself right away. I didn’t know what I didn’t know. With my second two I was very clear with my wishes and that helped me to enjoy my birthing experiences much more.✨ Don’t be afraid to ask for your babe right away, I’m SO glad I learned that. Hope this helps mamas! Whatever way you birth, make it yours and know that it is beautiful.✨
It is important to realize whether your Caesarian section was elective or emergent, it is a major surgery. I’m now a mama that has experienced 3 planned C-sections (breech baby, week+ overdue baby after a previous C-section and then 2 previous C-sections). As a physical therapist, I always tell my patients: you have ONE chance to heal correctly. The biggest mistakes I see C-section mamas make is not giving their body the time to heal properly and ignoring the precautions set forth by their medical team. This can have major implications on your long term recovery. Or and maybe worse, I see a huge lack of information given to a mama to help her heal. 
Here are the facts: it takes three months for the nerves around the surgical site to heal and 6 months for the incision to heal. 
The good news? You can take an active part part in your healing process. Are you sensing that is a common theme around here?☺️ SO many things to take into account after your C-section. From pain management, to moving the RIGHT way to precautions. I shared those from my hospital bed after my third C-section and you can watch those in our Instagram highlights. 
Today, I covered scar tissue mobilization and desensitization techniques in our story.

I also wanted to share that I changed my approach as I learned more about birth. After Avery and Camden, I unwrapped them right away and did skin to skin. Both even breastfed while the doctor closed me. I wanted to share that because with my first babe Brooke I didn’t advocate for myself right away. I didn’t know what I didn’t know. With my second two I was very clear with my wishes and that helped me to enjoy my birthing experiences much more.✨ Don’t be afraid to ask for your babe right away, I’m SO glad I learned that.

Hope this helps mamas! Whatever way you birth, make it yours and know that it is beautiful.✨
People ask me a lot, “Do I really need to take a probiotic if I'm already pretty healthy?” YES! Yes, you do!! Our guts are in a constant battle to stay balanced and most people are unaware of just what kinds of things have a negative impact on that balance. The Top 6: - Prescription antibiotics - Excessive sugar intake - Drinking tap water (chlorine and fluoride) - Being a C-section baby (you missed out on gaining your microbiome from the birth canal!) - Emotional stress - Exposure to toxins and pesticides Guys, even the healthiest eaters battle gut dysbiosis! If you're not taking a probiotic, you really need to change that! 👉 If you ARE taking a probiotic but you're still having allergies, sleep issues, headaches, brain fog, cravings, let's chat because chances are, what you're taking isn't do its job (not all probiotics are created equal 😉). Get that gut in check and the rest will follow!! I double dog dare you! 🤩 #guthealth #probiotics #antibiotics #stress #csection #toxins #balance #everyoneneedsaprobiotic #allergies #cantsleep #headache #brainfog #cravings
People ask me a lot, “Do I really need to take a probiotic if I'm already pretty healthy?” YES! Yes, you do!! Our guts are in a constant battle to stay balanced and most people are unaware of just what kinds of things have a negative impact on that balance. 
The Top 6: - Prescription antibiotics - Excessive sugar intake - Drinking tap water (chlorine and fluoride) - Being a C-section baby (you missed out on gaining your microbiome from the birth canal!) - Emotional stress - Exposure to toxins and pesticides

Guys, even the healthiest eaters battle gut dysbiosis! If you're not taking a probiotic, you really need to change that! 👉 If you ARE taking a probiotic but you're still having allergies, sleep issues, headaches, brain fog, cravings, let's chat because chances are, what you're taking isn't do its job (not all probiotics are created equal 😉). Get that gut in check and the rest will follow!! I double dog dare you! 🤩

#guthealth #probiotics #antibiotics #stress #csection #toxins #balance #everyoneneedsaprobiotic #allergies #cantsleep #headache #brainfog #cravings
Feeling like the luckiest mama alive. 🙏🏼👶🏼❤️ #2weeksold #bodiemonroe #csection #csectionrecovery #son #husband #ohheymama #uniteinmotherhood #themommydiary #documentlife #motherhoodrising #motherhoodsimplified #motherhoodunplugged #letthembelittle #everydaymoments #momtogs #motherhoodthroughinstagram #pregnant #momswithcameras #thatsdarling
Better late than never. Did this workout at 6 this morning but just getting around to fixing it now. Man Yaz LOVES these workouts. I think she will love working out as much as i do. She was there almost every step of the way... at the end she got distracted by playdough 😂 I also celebrated my RunStreak 300 today 😍 🏃‍♀️👣 . My intention was tonget Lucas moving more in the morning before school as he is extremely hyper but Yaz seems to be the one catching on. Oh well 🤷‍♀️ . . . #makeeverysecondcount #homefitness #settheexample #workingoutwithkids #getyourkidsactive #20minuteworkout #plantbasedfitness #busymama #plantbasedmuscle #plantbasedathlete #nomeatathlete #noexcuses #makeachange #workhardgetresults #onlyyoucan #mindsetshift #energizeyourbody #momof3 #momofthree #mamaof3 #csection #csectionrecovery #3csections #transformyourself #transformyourmind #transformyourbody #transformyourmind #transformyourself
Better late than never. Did this workout at 6 this morning but just getting around to fixing it now. Man Yaz LOVES these workouts. I think she will love working out as much as i do. She was there almost every step of the way... at the end she got distracted by playdough 😂 I also celebrated my RunStreak 300 today 😍 🏃‍♀️👣 .
My intention was tonget Lucas moving more in the morning before school as he is extremely hyper but Yaz seems to be the one catching on. Oh well 🤷‍♀️
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#makeeverysecondcount #homefitness #settheexample #workingoutwithkids #getyourkidsactive #20minuteworkout  #plantbasedfitness #busymama #plantbasedmuscle #plantbasedathlete #nomeatathlete #noexcuses #makeachange #workhardgetresults #onlyyoucan #mindsetshift #energizeyourbody #momof3 #momofthree #mamaof3 #csection #csectionrecovery #3csections #transformyourself #transformyourmind #transformyourbody #transformyourmind #transformyourself
This was by far one of the most special things I’ve gotten to be apart of. It’s times like these I am so honored to have clients that pick me to photograph some of the most important days of their lives and sweet little Nakoma couldn’t be more blessed to have these two as parents! #joshuanakoma
This was by far one of the most special things I’ve gotten to be apart of. It’s times like these I am so honored to have clients that pick me to photograph some of the most important days of their lives and sweet little Nakoma couldn’t be more blessed to have these two as parents! #joshuanakoma
Well 2.5 months postpartum, eh Ill take it! Heres to not loosing my milk, not dieting and and pretty amazing nutrition program. (And with only a few days of exercise. It’ll be more, but for now...) I have a few spots left in my accountability group, so let me know if you’d like the details.
Well 2.5 months postpartum, eh Ill take it! Heres to not loosing my milk, not dieting and and pretty amazing nutrition program. (And with only a few days of exercise. It’ll be more, but for now...) I have a few spots left in my accountability group, so let me know if you’d like the details.
"I'm afraid I won't be able to handle another long labor." . "I'm terrified of having another cesarean." . "I'm worried that I'll go past my due date and my doctor will pressure me to induce or schedule a cesarean." . "What if I have a uterine rupture?" . "I'm worried I won't dilate." . "I'm scared I'll have a stalled labor like last time." . These are some common fears I hear from people hoping for a VBAC.  Our previous birth experiences, coupled with the misconception and myths about VBAC, create a situation that can cause a lot of fear for us during our pregnancies after we've birthed by cesarean. . Fear is common and it's OK to be fearful.  Let's stir up that fear, uncover it, hold it up to the light, and make a plan for reducing its power.  Join me for the 5-day challenge next week.  Bring your biggest VBAC fear to the table and get ready to feel a big shift in how you carry it around.  Link in my bio!
"I'm afraid I won't be able to handle another long labor."
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"I'm terrified of having another cesarean."
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"I'm worried that I'll go past my due date and my doctor will pressure me to induce or schedule a cesarean."
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"What if I have a uterine rupture?"
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"I'm worried I won't dilate."
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"I'm scared I'll have a stalled labor like last time."
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These are some common fears I hear from people hoping for a VBAC.  Our previous birth experiences, coupled with the misconception and myths about VBAC, create a situation that can cause a lot of fear for us during our pregnancies after we've birthed by cesarean.
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Fear is common and it's OK to be fearful.  Let's stir up that fear, uncover it, hold it up to the light, and make a plan for reducing its power.  Join me for the 5-day challenge next week.  Bring your biggest VBAC fear to the table and get ready to feel a big shift in how you carry it around.  Link in my bio!
Good thing these kids have a nice, big playroom filled with toys because their favorite place to play is in big sisters closet... 🤷🏼‍♀️💕
Good thing these kids have a nice, big playroom filled with toys because their favorite place to play is in big sisters closet... 🤷🏼‍♀️💕
LETS TALK PROMISES FOR A MINUET... When you make a promise to a friend, family member, spouse or child do you keep it? Don’t you try everything in your power to follow through with that promise? Don’t you bend over backwards so not to break that promise? You do right? What about promises to yourself? Are you quicker to break them? To blow them off because “it’s just yourself”. How many promises have you broken to yourself already this year? Promises to wake up earlier. To take a bath 1x a week. To go for a jog for 30minuets. Workout 3x a week. Eat better. How many promises have you broken to yourself? Probably more than you’d like to admit! This year I told myself I was going to start treating myself like I was more important. To STOP breaking promises to myself. To START bending over backwards to keep those promises to myself, like I do for others! 💕💕 It’s time for you to start keeping promises to yourself! Start making YOURSELF a priority! Starting February 4 I’m opening up my 30 days 2 a new BOD challenge group. This is the perfect place to start keeping those health/fitness/wellness promises to yourself! When you sign up you will get to try our “Netflix for Fitness” Beachbody on Demand FREE!! Are you ready to keep those promises to yourself? Comment below if you’d like more information! And we’ll take the first step to keeping those promises! ❤️❤️❤️
LETS TALK PROMISES FOR A MINUET... When you make a promise to a friend, family member, spouse or child do you keep it? Don’t you try everything in your power to follow through with that promise? Don’t you bend over backwards so not to break that promise? You do right? 
What about promises to yourself? 
Are you quicker to break them? 
To blow them off because “it’s just yourself”. How many promises have you broken to yourself already this year?

Promises to wake up earlier.
To take a bath 1x a week. 
To go for a jog for 30minuets. 
Workout 3x a week. 
Eat better. 
How many promises have you broken to yourself? 
Probably more than you’d like to admit! 
This year I told myself I was going to start treating myself like I was more important. To STOP breaking promises to myself. To START bending over backwards to keep those promises to myself, like I do for others! 💕💕 It’s time for you to start keeping promises to yourself! Start making YOURSELF a priority! 
Starting February 4 I’m opening up my 30 days 2 a new BOD challenge group. 
This is the perfect place to start keeping those health/fitness/wellness promises to yourself! 
When you sign up you will get to try our “Netflix for Fitness” Beachbody on Demand FREE!! Are you ready to keep those promises to yourself? 
Comment below if you’d like more information! 
And we’ll take the first step to keeping those promises! ❤️❤️❤️
#Repost @atarah.jancyhanz with @get_repost ・・・ Good morning .. more milk pls 😍 @mothernurture_main @mother_nurture_manila #happybreastfeeding #breastfeeding #motherhood #mothernurture #healthybaby #happybaby #happymommy #csection #csectionrecovery #strongmom #thyroidproblems #thyroidcancersurvivor #survivormom #survivor
#Repost @atarah.jancyhanz with @get_repost
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Good morning .. more milk pls 😍 @mothernurture_main @mother_nurture_manila
#happybreastfeeding 
#breastfeeding 
#motherhood 
#mothernurture 
#healthybaby 
#happybaby 
#happymommy 
#csection
#csectionrecovery
#strongmom 
#thyroidproblems 
#thyroidcancersurvivor 
#survivormom
#survivor
The focus is strong! ❤️ # Transform20 is exciting and fast and hard and makes you say bad words. Lots of “what the f**k Shaun?!?” # It’s 20 minutes of balls to the wall. Sweat will fly, legs will burn and at the end you will want to cry bc you did it! # #shaunt #youcandohardthings #transformation #transform20 #stepworkout #burn #commit #cardio #sweatyselfie #mommy #csection #fitafterbaby #bodypositivity #changeyourlife
The focus is strong! ❤️ #

Transform20 is exciting and fast and hard and makes you say bad words. Lots of “what the f**k Shaun?!?” #

It’s 20 minutes of balls to the wall. Sweat will fly, legs will burn and at the end you will want to cry bc you did it! 
#

#shaunt #youcandohardthings #transformation #transform20 #stepworkout #burn #commit #cardio #sweatyselfie #mommy #csection #fitafterbaby #bodypositivity #changeyourlife
Happy Thursday everyone. Today I felt different. I was very sore yet I had energy. Only modified the last 10 minutes of the workout. I maxed out pretty early in the workout but still felt so good. #insanitymax30 #tabatapower #imaxedout #homeworkout #momswholift #strongwomen #bootyworkout #icandoit #fitmom #momof2 #cook #workingmom #softwareengineer #fitmomsofig #fitmom #fitfam #homeworkout #postpartum #csection #bangalore #earlymorningworkout #justdoit #imaxedout #thursday
Happy Thursday everyone. Today I felt different. I was very sore yet I had energy. Only modified the last 10 minutes of the workout. I maxed out pretty early in the workout but still felt so good.

#insanitymax30 #tabatapower #imaxedout
 #homeworkout  #momswholift #strongwomen #bootyworkout #icandoit #fitmom #momof2 #cook #workingmom #softwareengineer
#fitmomsofig #fitmom #fitfam #homeworkout  #postpartum #csection  #bangalore #earlymorningworkout #justdoit #imaxedout #thursday
• Throwback Thursday • So this moment may of happened only 12 weeks ago, but still, I love it. Some how my c-section with Gray was the most peaceful. I don't know if because it was 3rd times a charm, but it was the most perfect experience. I even managed to go home 2 days later. . . . #throwbackthursday #GrayAlexander #csection #skinonskincontact #recovery #babyboy #babynumber3 #planoly
• Throwback Thursday •
So this moment may of happened only 12 weeks ago, but still, I love it.
Some how my c-section with Gray was the most peaceful. I don't know if because it was 3rd times a charm, but it was the most perfect experience. I even managed to go home 2 days later. .
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#throwbackthursday #GrayAlexander #csection #skinonskincontact #recovery #babyboy #babynumber3 #planoly
Unedited image by @billiechiasson h&m @shawnnadowning Both my children were delivered emergency c-sections. Before I had kids, I had an image of what child birth should be like - natural vaginal birth with no meds to fully experience the pain. I don't why or how I came to think that way. Perhaps because I see these amazing home births where the woman reaches down and pulls the baby out herself. My first child was a long active labour with no epidural. Dilated to 8cms then suddenly both of our vitals dropped so they had to knock me out fast to get our daughter out. Everyone held my baby before I even came to. I felt like I was somehow less of a woman or mother because I couldn't have a natural birth. It took a while to accept how things happened. Then with my second pregnancy I thought this is my chance to experience what I didn't get to the first time. At around 38weeks we found out my son was full breach. I tried adjustments, laying upsidedown on an ironing board, & just about everything I could find on the internet to get my son to flip so I could attempt a vaginal birth. Nothing worked so our Doctor did the ECV to physically flip the baby. Well, the procedure worked & baby flipped but his vitals started dropping. Then I heard the nurse say, "I can't find a heartbeat." I was already on a stretcher so they rushed me into the surgery room. Luckily by this time they were able to find a heartbeat but my Doctor still felt it was best to get him out. They quickly gave me a spinal and emergency c-section it was again. I honestly would have let them cut right down my abdomen if it meant having our son healthy. In the end I was able to have 2 healthy children and I am beyond grateful for that. I've realized that having a c-section doesn't make you any less of a woman or a mother. I proudly show my scar and hope that this might help a Mom somewhere that felt the same emotional struggle I went through. There are many different ways to have a baby and they are all equally amazing.
Unedited image by @billiechiasson h&m @shawnnadowning
Both my children were delivered emergency c-sections. Before I had kids, I had an image of what child birth should be like - natural vaginal birth with no meds to fully experience the pain. I don't why or how I came to think that way. Perhaps because I see these amazing home births where the woman reaches down and pulls the baby out herself. 
My first child was a long active labour with no epidural. Dilated to 8cms then suddenly both of our vitals dropped so they had to knock me out fast to get our daughter out. Everyone held my baby before I even came to. I felt like I was somehow less of a woman or mother because I couldn't have a natural birth. It took a while to accept how things happened.
Then with my second pregnancy I thought this is my chance to experience what I didn't get to the first time. At around 38weeks we found out my son was full breach. I tried adjustments, laying upsidedown on an ironing board, & just about everything I could find on the internet to get my son to flip so I could attempt a vaginal birth. Nothing worked so our Doctor did the ECV to physically flip the baby. Well, the procedure worked & baby flipped but his vitals started dropping. Then I heard the nurse say, "I can't find a heartbeat." I was already on a stretcher so they rushed me into the surgery room. Luckily by this time they were able to find a heartbeat but my Doctor still felt it was best to get him out. They quickly gave me a spinal and emergency c-section it was again. I honestly would have let them cut right down my abdomen if it meant having our son healthy. 
In the end I was able to have 2 healthy children and I am beyond grateful for that. I've realized that having a c-section doesn't make you any less of a woman or a mother. I proudly show my scar and hope that this might help a Mom somewhere that felt the same emotional struggle I went through. There are many different ways to have a baby and they are all equally amazing.
Happy 17 to my best 🤩RyAnNn💛💛🧚‍♀️!! thank you for always being there for me and for being a real one😌~ I Love you, Oscar, fish tank, ICanBike and companions forever 🤩🤪🥳🥰😍😘 🐠 #csection #period7 #jackjack #barbie 🤭🥶🥵🍣🥗💛🌮 two free tacos this Friday 🥰😍🥳! #9d
Happy 17 to my best 🤩RyAnNn💛💛🧚‍♀️!! thank you for always being there for me and for being a real one😌~ I Love you, Oscar, fish tank, ICanBike and companions forever 🤩🤪🥳🥰😍😘 🐠 #csection #period7 #jackjack 
#barbie 🤭🥶🥵🍣🥗💛🌮 two free tacos this Friday 🥰😍🥳! #9d
Don’t worry I eat well & I eat often. Supplementation not Starvation. It’s a thing. I workout for health & so I can keep use of my muscles I’m getting older. 😜
Don’t worry I eat well & I eat often. Supplementation not Starvation. It’s a thing. I workout for health & so I can keep use of my muscles I’m getting older. 😜
爸爸心疼😞 #likesforlikes #like4like #likeforfollow #likeforfollow #like4follow #newborn #babygirl #csection #csectionmom #star #littlestar
爸爸心疼😞
#likesforlikes #like4like #likeforfollow #likeforfollow #like4follow #newborn #babygirl #csection #csectionmom #star #littlestar
Ok guys you know the Netflix of workout programs I’m always talking about, you know the ones I do in the comfort of my own home, where the trainers come to you and you can workout in your pajamas if ya want. ▫️ ▫️ Would you like an opportunity to try it for FREE?! ▫️ ▫️ Myself and some of the amazing coaches on my team are running a FREE group starting Monday, January 21st so you can see what it’s all about and you even get to TRY the workouts! No commitment to sign up, just get some info, support and advice! LET ME KNOW IF YOU WANT IN ON IT! It could be the first step to changing your life! ▫️ ▫️ ▫️ ▫️ #WomenInspiringWomen #NoMoreExcuses #PostpartumJourney #FitMom #Wifey #GirlMommy #CSection #FirstTimeMommy #Buffalogirl #SelfLove #HealthyLifeStyle #LifeStyleChange #DreamBig #MakingChanges #MomBod #MommyOnAMission #Bebrave #MomLife #MamaBear #TrustTheProcess #LookGoodFeelGood #getupandmove #EncourageOneAnother #PositiveMindset #MotivatingMyself #GettingBackOnTrack
Ok guys you know the Netflix of workout programs I’m always talking about, you know the ones I do in the comfort of my own home, where the trainers come to you and you can workout in your pajamas if ya want.
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Would you like an opportunity to try it for FREE?! ▫️
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Myself and some of the amazing coaches on my team are running a FREE group starting Monday, January 21st so you can see what it’s all about and you even get to TRY the workouts! No commitment to sign up, just get some info, support and advice! LET ME KNOW IF YOU WANT IN ON IT! It could be the first step to changing your life!
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#WomenInspiringWomen #NoMoreExcuses #PostpartumJourney #FitMom #Wifey #GirlMommy #CSection #FirstTimeMommy #Buffalogirl #SelfLove #HealthyLifeStyle #LifeStyleChange #DreamBig #MakingChanges #MomBod #MommyOnAMission #Bebrave #MomLife #MamaBear #TrustTheProcess #LookGoodFeelGood #getupandmove  #EncourageOneAnother #PositiveMindset #MotivatingMyself #GettingBackOnTrack
Exercise is my ultimate stress reliever!! (Well that and somethin else 💏😂🙈) But honestly it keeps me sane! After I had my 4th baby and my 4th C-section, my body was SHOT! Talk about hot mess express! 😜 I decided I wanted to not just “have my body back” because let’s face it, it would never look the same because stretch marks don’t magically go away. 😑 But I wanted to feel connected to my body again. I wanted to feel good in my own skin. I wanted to see what my body was capable of doing! So I made a promise to myself, that from there on out I would make exercise a priority in my life! I’m happy to say that I have kept that promise, although some work out are better than others, ha! I’ve done several @ragnarrelay races, 5ks & sprint triathlons! So tell me, do you love exercising and if so what is your favorite form of exercise? And if you don’t love exercising, I suggest finding something that you love whether that spin class, Yoga, Zumba, lifting weights, dance class, tennis… As long as you are moving and connecting with your body that’s what counts! . . #exercisemotivation #lifetimefitness #fitness #workoutroutine #momlife #promises #running #ragnar #weights #weightliftingwomen #gym #nikes #boxjump #leowife #lds #businessmom #csection #4thbaby #girlmom #boymom
Exercise is my ultimate stress reliever!! (Well that and somethin else 💏😂🙈) But honestly it keeps me sane! After I had my 4th baby and my 4th C-section, my body was SHOT! Talk about hot mess express! 😜
I decided I wanted to not just “have my body back” because let’s face it, it would never look the same because stretch marks don’t magically go away. 😑

But I wanted to feel connected to my body again. I wanted to feel good in my own skin.  I wanted to see what my body was capable of doing! 
So I made a promise to myself, that from there on out I would make exercise a priority in my life! I’m happy to say that I have kept that promise, although some work out are better than others, ha! I’ve done several @ragnarrelay races, 5ks & sprint triathlons! 
So tell me, do you love exercising and if so what is your favorite form of exercise? 
And if you don’t love exercising, I suggest finding something that you love whether that spin class, Yoga, Zumba, lifting weights, dance class, tennis… As long as you are moving and connecting with your body that’s what counts!
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#exercisemotivation #lifetimefitness #fitness #workoutroutine #momlife #promises #running #ragnar #weights #weightliftingwomen #gym #nikes #boxjump #leowife #lds #businessmom #csection #4thbaby #girlmom #boymom
So glad to be back home and in the routine of things! 🖤 • • • • • #fitmomma #livelifehappy #postpartum #csection #csectionrecovery #weightlossjourney #cleaneating #routine
So glad to be back home and in the routine of things! 🖤
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#fitmomma #livelifehappy #postpartum #csection #csectionrecovery #weightlossjourney #cleaneating #routine
Real talk 💥 Since last night my anxiety hit me hard. One thing after another.... so it seemed and I just wanted to get into my pjs, curl up on the couch and not move. But I made a promise to myself to stick with my program. And since I swapped my rest day and yesterday around I NEEDED to get this workout done! Anxiety sucks! It comes out of nowhere. Hits hard. But I knew I’d feel a little better if I just pushed through today’s workout. And I did. Did it go away? No. Did it help some? Yes it did. Am I glad I pushed through? ABSOLUTELY!! It’s not always going to be easy. But what’s important to me is keeping the promise to make the time for me and to push, even when I don’t want to!
Real talk 💥 
Since last night my anxiety hit me hard. 
One thing after another.... so it seemed and I just wanted to get into my pjs, curl up on the couch and not move. 
But I made a promise to myself to stick with my program. And since I swapped my rest day and yesterday around I NEEDED to get this workout done! 
Anxiety sucks! 
It comes out of nowhere. 
Hits hard. 
But I knew I’d feel a little better if I just pushed through today’s workout. And I did. 
Did it go away? No.
Did it help some? Yes it did. 
Am I glad I pushed through? ABSOLUTELY!! It’s not always going to be easy. 
But what’s important to me is keeping the promise to make the time for me and to push, even when I don’t want to!
I need to start making the time for yoga again 🤸🏼‍♀️
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#postpregnancy #postpregnancyworkout #postpregnancyfitness #csection #csectionrecovery #diastasisrecti #diastasisrectirepair #abdominalseparation #abdominalseparationrepair #abs #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #getfit #workout #workouts #workoutinspiration #yoga #yogamom #yogainspiration #yogamotivation #yogalove #strong #strongwomen #motivation  #caribbean #paradise
Let’s talk about that #10yearchallenge though.... 2009- just had Natalie... I was 18... i was scared and angry and confused, but also so happy to have had her. (Also, in this particular photo I couldn’t feel the lower half of my body because #csection) 2019- Natalie is TEN YEARS OLD TODAY! We made it so far! Often times it was not cute or picture perfect and I have so much to learn on how to be a good mom, but I’m so glad I got to start it all with her. She is TRULY the best kid (#biasparent) and made being a teen mom a lot easier to handle! #howharddidaginghityouchallenge #happybirthday #tenyears #teenmom
Let’s talk about that #10yearchallenge though.... 2009- just had Natalie... I was 18... i was scared and angry and confused, but also so happy to have had her. (Also, in this particular photo I couldn’t feel the lower half of my body because #csection)
2019- Natalie is TEN YEARS OLD TODAY! We made it so far! Often times it was not cute or picture perfect and I have so much to learn on how to be a good mom, but I’m so glad I got to start it all with her. She is TRULY the best kid (#biasparent) and made being a teen mom a lot easier to handle!

#howharddidaginghityouchallenge #happybirthday #tenyears #teenmom
Pics from yesterday’s goat C-Section. We were so lucky for such a great outcome, wish I had more pics to share of the actual surgery, but we thought about it too late, next time though I promise! #goats #csection #gypsyvet #veterinarymedicine
Pics from yesterday’s goat C-Section. We were so lucky for such a great outcome, wish I had more pics to share of the actual surgery, but we thought about it too late, next time though I promise! #goats #csection #gypsyvet #veterinarymedicine
First breath 💙
#csection #newborn #babyboy💙 #newlife #1year #loveofmylife  #stmartin #keylan #happy #newlife #montreal #hopitalsacrecoeur #cesarienne #metisse #jetaime❤️ #baby2
Packing my hospital bag 💼 basically all I need other than my robe and going home clothes (and insurance and any paper work) lol idk why girls pack their hole dang room for birth haha most hospitals provide everything ( in the US anyways!) #birthday #csectionmama #hosptialbag #babynumber2 #hapababy #amwf #amwfcouple #halfasian #halfchinese #pregnancydiary #39weekspregnant #csection #momlife #momblogger #multiculturalfamily
Packing my hospital bag 💼 basically all I need other than my robe and going home clothes (and insurance and any paper work) lol idk why girls pack their hole dang room for birth haha most hospitals provide everything ( in the US anyways!) #birthday #csectionmama #hosptialbag #babynumber2 #hapababy #amwf #amwfcouple #halfasian #halfchinese #pregnancydiary #39weekspregnant #csection #momlife #momblogger #multiculturalfamily
Good morning .. more milk pls 😍 @mothernurture_main @mother_nurture_manila #happybreastfeeding #breastfeeding #motherhood #mothernurture #healthybaby #happybaby #happymommy #csection #csectionrecovery #strongmom #thyroidproblems #thyroidcancersurvivor #survivormom #survivor
Good morning .. more milk pls 😍 @mothernurture_main @mother_nurture_manila
#happybreastfeeding 
#breastfeeding 
#motherhood 
#mothernurture 
#healthybaby 
#happybaby 
#happymommy 
#csection
#csectionrecovery
#strongmom 
#thyroidproblems 
#thyroidcancersurvivor 
#survivormom
#survivor
Just a friendly reminder that haters are gonna hate, and when they do...it’s them NOT you. They’re not your people. Stay you and brush it off! 💕 #riseabove #positivemindpositivelife
Just a friendly reminder that haters are gonna hate, and when they do...it’s them NOT you. They’re not your people. Stay you and brush it off! 💕 #riseabove #positivemindpositivelife
#ThisIsPostpartum I wanted to go to a bachata class tonight because I am dying to get my body moving! But when you are 4-weeks postpartum and you had a c-section, your husband has to talk some sense into you. Especially knowing how committed I am once I hear that guitarra start to play, it’s best that I take it easy (my nickname wasn’t culebra for no reason back in the day 😉), at least until I get the green light from my doctor. 😒 Hopefully that green light comes next week!🤞🏽 Recovery has been quite a journey so far (meaning frustration, screams, crying, shock... so much fun 😒) and for the most part I am healed but I do still feel a bit of soreness, as expected. So here’s to #humpday because I sure do have a few extra humps! 😂😂😂 . . Sidenote: I took too many photos to make this post then I just said “F**K IT I just had a baby a month ago, this is ME!” ✌🏽💜🙃 . . . . . . . . . . #reallife #csection #csectionrecovery #csectionmom #fitmom #momsofinstagram #bodypositive #fitjourney #bodyafterbaby #women #womenempowerment #selfesteem #confidence #love #loveyourself
#ThisIsPostpartum I wanted to go to a bachata class tonight because I am dying to get my body moving! But when you are 4-weeks postpartum and you had a c-section, your husband has to talk some sense into you. Especially knowing how committed I am once I hear that guitarra start to play, it’s best that I take it easy (my nickname wasn’t culebra for no reason back in the day 😉), at least until I get the green light from my doctor. 😒 Hopefully that green light comes next week!🤞🏽 Recovery has been quite a journey so far (meaning frustration, screams, crying, shock... so much fun 😒) and for the most part I am healed but I do still feel a bit of soreness, as expected. So here’s to #humpday because I sure do have a few extra humps! 😂😂😂
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Sidenote: I took too many photos to make this post then I just said “F**K IT I just had a baby a month ago, this is ME!” ✌🏽💜🙃
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#reallife #csection #csectionrecovery #csectionmom #fitmom #momsofinstagram #bodypositive #fitjourney #bodyafterbaby #women #womenempowerment #selfesteem #confidence #love #loveyourself
J❤U❤S❤T ...D❤O...I❤T!!! 👉SET "AT LEAST" 3 GOALS FOR THE NEXT 3 MONTHS 👉PUT ACTION STEPS IN PLACE 👉EXECUTE ALL 2019 Cant wait to try out this Charge 3!!! 👉thankyou @elitetransformationz @tammara.thomas #nike #justdoit #pregnant #postpregnancy #csection #photography #photographer #175pounds #goals #motivation #inspiration #Atlanta #bestfriend #STAR #fitness #fitnessmotivation #weightlossjourney #FITLIFE #weightlossjourney #weightloss #gainz #fitspo #natural #music # #fitbit #charge3 #2019 #abs #nowaist #trainer #fitmom
J❤U❤S❤T ...D❤O...I❤T!!!
👉SET "AT LEAST"  3 GOALS FOR THE NEXT 3 MONTHS
👉PUT ACTION STEPS IN PLACE
👉EXECUTE
ALL 2019

Cant wait to try out this Charge 3!!! 👉thankyou @elitetransformationz @tammara.thomas 
#nike #justdoit #pregnant #postpregnancy #csection #photography #photographer #175pounds #goals  #motivation #inspiration #Atlanta #bestfriend #STAR #fitness #fitnessmotivation #weightlossjourney #FITLIFE #weightlossjourney #weightloss #gainz #fitspo #natural  #music # #fitbit #charge3 #2019 #abs #nowaist #trainer #fitmom
Sore AF! Completing day 20 showed me the power of my mind. My body gave up 2 days ago but my mind was like ..... you already 3 days behind so u can’t afford to miss another day!! My intensity wasn’t the best but I gave it all I had!
Sore AF! Completing day 20 showed me the power of my mind. My body gave up 2 days ago but my mind was like ..... you already 3 days behind so u can’t afford to miss another day!! My intensity wasn’t the best but I gave it all I had!
One of the beat moments in my life 😍😍😍#givingbirth #birth #csection #laboranddelivery
One of the beat moments in my life 😍😍😍#givingbirth #birth #csection #laboranddelivery
The birth of a mother. She waited decades for this. She willingly sacrificed everything to have this moment. With her child finally in her arms and the love of her life beaming down to her.. she tearfully wore that beautiful smile as a new mother. _______ -my account was "reported" for the amniotic sac photo 🙄😏 So I hope you beautiful and supportive people can see these images of my sweet client. To see more of my birth work subscribe to my site in the bio link. As always, thank you for your support.💙
The birth of a mother.
She waited decades for this. 
She willingly sacrificed everything to have this moment.
With her child finally in her arms and the love of her life beaming down to her.. she tearfully wore that beautiful smile as a new mother.

_______
-my account was "reported" for the amniotic sac photo 🙄😏 So I hope you beautiful and supportive people can see these images of my sweet client. 
To see more of my birth work subscribe to my site in the bio link. 
As always, thank you for your support.💙
This was me earlier and I thought "I can't be the only one dealing with this." I have a full 6 hours to wash my pump parts until my next pump, yet I have to drag myself to do it 15 minutes before. Soooooooo much woooooork! Check out my story for a poll/questionnaire/recommendation posts. I'd love to hear all of your thoughts! #breastfeed #breastfeeding #baby #pumpingmom #exclusivepumper #breastmilk #spectra #medela #breastpump #breastpumping #momlife #exclusivelypumping #fedisbest #eper #bottlefeed #expressedmilk #pumpinggoddesses #csection #cesarean #vaginalbirth #liquidgold #maternity #lactation #sometimesbreastfeedinglookslikethis #exclusivepumping #newmom #newborn #nicu #justpumpingthings
This was me earlier and I thought "I can't be the only one dealing with this." I have a full 6 hours to wash my pump parts until my next pump, yet I have to drag myself to do it 15 minutes before. Soooooooo much woooooork! Check out my story for a poll/questionnaire/recommendation posts. I'd love to hear all of your thoughts! #breastfeed #breastfeeding #baby #pumpingmom #exclusivepumper #breastmilk #spectra #medela #breastpump #breastpumping #momlife #exclusivelypumping #fedisbest #eper #bottlefeed #expressedmilk #pumpinggoddesses #csection #cesarean #vaginalbirth #liquidgold #maternity #lactation #sometimesbreastfeedinglookslikethis #exclusivepumping #newmom #newborn #nicu #justpumpingthings
I really love how #ri28 challenges me daily!
I really love how #ri28 challenges me daily!
That first meeting.. There is no truer love at first sight.😍
That first meeting.. There is no truer love at first sight.😍
@melissajeanbabies “The wound is the place where the light enters you.” -Rumi ✨ . . . #bodiesarehonest #birthphotography #csection #birth #doula #postpartum
@melissajeanbabies “The wound is the place where the light enters you.” -Rumi ✨
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#bodiesarehonest #birthphotography #csection #birth #doula #postpartum
Her face says it all 🤣 Lately I’ve been feeling really weak and tired, I assumed that was pretty normal for someone who’s 8 months pregnant with a big baby. But I thought I’d ask my dr at our weekly visit anyway, cause maybe my blood pressure is a little low? Turns out it’s actually high, and I’m showing all the signs of pre eclampsia.. ahhhhhhhh!! Baby boy is scheduled to come out at 38 weeks but it’s looking like he’s now coming out at 35 weeks 😱😱 We’re just calmly waiting for bloodwork results...don’t wanna raise my blood pressure any further heh heh Our house is still being finished, so our dream of moving into the home we built for our family and getting settled before his arrival is slipping away 😓 Looks like we’ll be having our baby very early and bringing him home to our Airbnb 😐 Luckily our boy is pretty big for his gestation and he should be well over 5 lbs at delivery. We were expecting him to be closer to 9.5 lbs full term. This pregnancy has been very eventful, but it looks like we’re coming very close to the end & having our little rainbow baby in our arms 😭 💙 #preeclampsia #babyboy #pregnant #pregnancy #itsaboy #csection #32weekspregnant #33weekspregnant #rainbowbaby #miscarriage #ttc #miraclebaby #newborn #baby #babies #bumpdate #blonde #pom #pomeranian #instapom #teacuppom
Her face says it all 🤣 
Lately I’ve been feeling really weak and tired, I assumed that was pretty normal for someone who’s 8 months pregnant with a big baby. 
But I thought I’d ask my dr at our weekly visit anyway, cause maybe my blood pressure is a little low? 
Turns out it’s actually high, and I’m showing all the signs of pre eclampsia.. ahhhhhhhh!! Baby boy is scheduled to come out at 38 weeks but it’s looking like he’s now coming out at 35 weeks 😱😱 We’re just calmly waiting for bloodwork results...don’t wanna raise my blood pressure any further heh heh 
Our house is still being finished, so our dream of moving into the home we built for our family and getting settled before his arrival is slipping away 😓 
Looks like we’ll be having our baby very early and bringing him home to our Airbnb
😐
Luckily our boy is pretty big for his gestation and he should be well over 5 lbs at delivery. We were expecting him to be closer to 9.5 lbs full term. 
This pregnancy has been very eventful, but it looks like we’re coming very close to the end & having our little rainbow baby in our arms 😭 💙
#preeclampsia #babyboy #pregnant #pregnancy #itsaboy #csection #32weekspregnant #33weekspregnant #rainbowbaby #miscarriage #ttc #miraclebaby #newborn #baby #babies #bumpdate #blonde #pom #pomeranian #instapom #teacuppom
Accurate!! #MombieLife #Mom #MomLife #MommysBoy #Wife #Wifey #SouthernLife #SouthernBelle #CountryGirl #GeorgiaGirl #GeorgiaGrown #BoyMom #StepMom #StepMomLife #CSectionMom #CSectionRecovery #CSection #CSectionBaby #ThisIsMe #MigraineLife #ChronicMigraines #Spoonie #SpoonieLife #ChronicPain
Accurate!! #MombieLife #Mom #MomLife #MommysBoy #Wife #Wifey #SouthernLife #SouthernBelle #CountryGirl #GeorgiaGirl #GeorgiaGrown #BoyMom #StepMom #StepMomLife #CSectionMom #CSectionRecovery #CSection #CSectionBaby #ThisIsMe #MigraineLife #ChronicMigraines #Spoonie #SpoonieLife #ChronicPain
Very proud. My stomach is stretched not only from loosing 80 pounds, but from going under the knife twice and bringing my 2 kids into this world. It is NOT the “easy way out.” #igavebirthtoo #csection #csectionmom #csectionscar #proud #csectionbirth #csectionbelly #cesareanbirth #cesareanbirthisbirth #cesareansection #proudofmyscar #proudofmycsectionscar #csectionbaby #cesareanbaby
Very proud. My stomach is stretched not only from loosing 80 pounds, but from going under the knife twice and bringing my 2 kids into this world. It is NOT the “easy way out.” #igavebirthtoo #csection #csectionmom #csectionscar #proud #csectionbirth #csectionbelly #cesareanbirth #cesareanbirthisbirth #cesareansection #proudofmyscar #proudofmycsectionscar #csectionbaby #cesareanbaby
я нырял холодными руками под её кофту, ожидая, что она будет отбиваться, но в ответ она лишь сильнее прижималась ко мне. я трогал её волосы, что для остальных было строгим табу, а она лишь улыбалась. я целовал её в нос, а она без слов прятала его в мою шею. я не отвечал на её звонки, смс, а в ответ.. чего только не было в ответ. и крики, и слёзы, и истерики, и молчание. особенно её молчание меня раздражало. и тогда я снова возвращался к ней, чтобы любить её (или позволять любить себя). но вот однажды она замолчала. замолчала так, как никогда ранее. перестала отвечать на звонки, смс, не искала встреч, удалила все контакты, удалила часть меня во мне же. и то, что раньше было табу для других, стало табу для меня. она была сплошным табу для меня. она больше не позволяла звонить ей, писать, обнимать, трогать волосы и целовать. она больше не позволяла любить себя. или же запретила себе любить меня. это уже не просто игра, в которой я проиграл. это была моя жизнь, которую я потерял. . . #мамавдекрете #мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама #momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother #parenthood
я нырял холодными руками под её кофту, ожидая, 
что она будет отбиваться, но в ответ она лишь сильнее прижималась ко мне. 
я трогал её волосы, что для остальных было строгим табу, 
а она лишь улыбалась. 
я целовал её в нос, а она без слов прятала его в мою шею. 
я не отвечал на её звонки, смс, а в ответ.. чего только не было в ответ. 
и крики, и слёзы, и истерики, и молчание. 
особенно её молчание меня раздражало. 
и тогда я снова возвращался к ней, чтобы любить её (или позволять любить себя). но вот однажды она замолчала. 
замолчала так, как никогда ранее. 
перестала отвечать на звонки, смс, не искала встреч, удалила все контакты, удалила часть меня во мне же. 
и то, что раньше было табу для других, стало табу для меня. 
она была сплошным табу для меня. 
она больше не позволяла звонить ей, писать, обнимать, трогать волосы и целовать. 
она больше не позволяла любить себя. 
или же запретила себе любить меня. 
это уже не просто игра, в которой я проиграл. 
это была моя жизнь, которую я потерял.
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#мамавдекрете #мамадевочки #мамаидочка #ямамадочки #инстаграмнедели #инстадети #инстамама #инстамир #ямама
#momlife #funny #lol #me #scar #csection #csectionscar #csectionmom #csectionrecovery #cesarean #momsworld #momsblog #momblog #momdaily #mombelly #belly #mother #parenthood
Cheers. #weightlossjourney #weightlosstransformation #weightlifting #weightloss #weightlossmotivation #weightlosstips #postpartumweightloss #postpartum #postpartumfitness #postpartumbody #postpartumbelly #planetfitness #mealprep #mealprepideas #mealprepping #csection #csectionrecovery #csectionbirth #truvision #truvisionhealth #glutenfree #lowcarb #healthyhabits  #binging #bingeeatingdisorder #bingeandpurge  #bodydysmorphia #breastfeeding #breastfed #breastfeedingmomma
Day 3 of Transform: 20 did not disappoint. Even with a few extra pauses, and some modifications [we] made it through. . . I'll never be sorry for sharing this amazing journey. The idea that I may help inspire 1 other person to take the plunge and put their fear aside and take on something that could change their lives is well worth it. . . I'm 36, a mom of 3 who has had 3 csections. None of this is ever easy and I'll never try to make it seem like it is. It is a conscious effort every day to continue to make healthier choices for myself and my family. It is a daily struggle to put the worry aside about what others think of me and how much I share. I share to keep myself accountable and motivated. I share because it's truly something I enjoy and benefit from. I was 200lbs when I started this Journey and my "health" was far from in a good place. I took every day 1 day at a time until things fell into place and I started to see results. . . Only you can make the changes you seek happen. If you don't work for it or even start how will you ever know what you are truly capable of?!? How can you fail if you never get started?!? 🤷‍♀️ . . . . #mindset #transform20 #momlife #mombod #operationhealthymom #csection #csectionmom #csectionfitness #csectionrecovery #postpartumweightloss #postpartumbody #postpartumjourney #postpartumfitness #postpartumweightloss #postpartumbody #momof3 #strongmom #strongnotskinny #positivity #positivemindset #iamheretohelp #honestlymothering #reallifemom #realmomlife #motherhoodinspired
Day 3 of Transform: 20 did not disappoint. Even with a few extra pauses, and some modifications [we] made it through.
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I'll never be sorry for sharing this amazing journey. The idea that I may help inspire 1 other person to take the plunge and put their fear aside and take on something that could change their lives is well worth it.
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I'm 36, a mom of 3 who has had 3 csections. None of this is ever easy and I'll never try to make it seem like it is. It is a conscious effort every day to continue to make healthier choices for myself and my family. It is a daily struggle to put the worry aside about what others think of me and how much I share. I share to keep myself accountable and motivated. I share because it's truly something I enjoy and benefit from. I was 200lbs when I started this Journey and my "health" was far from in a good place. I took every day 1 day at a time until things fell into place and I started to see results.
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Only you can make the changes you seek happen. If you don't work for it or even start how will you ever know what you are truly capable of?!? How can you fail if you never get started?!? 🤷‍♀️
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#mindset #transform20 #momlife #mombod #operationhealthymom #csection #csectionmom #csectionfitness #csectionrecovery #postpartumweightloss #postpartumbody #postpartumjourney #postpartumfitness #postpartumweightloss #postpartumbody #momof3 #strongmom #strongnotskinny #positivity #positivemindset #iamheretohelp #honestlymothering #reallifemom #realmomlife #motherhoodinspired
New video is up ❤️ Link in bio .
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#fedisbest #breastfeeding #breastfed #2monthsold #newborn #momlife #momproblems #lifestyle #subscribe #youtubechannel #mommyvlogger #nursing #mom #nursingmom #instababy #instamom #breastfeedingsupport #breastfeedingsuccess #nursery #nurserydecor #comotomo #jaundice #dairyallergy #2monthspostpartum #thrush #csection #csectionrecovery #babyupdate
DAY 10/80 of one of the programs my girls and I have access to!! And we are already seeing some serious results!! Swipe for some recent results.... . . This is why I tell my girls when they join one of my bootcamps to TAKE BEFORE PICS!! Its so crazy how much our bodies change without us knowing! . . It's so easy to start up at the gym and quit after a few times because you dont see results, you dont feel motivated, you don't know what you are doing, you dont have support, you dont know how to eat right, and you dont have some bad ass girls pushing you harder everyday! . . My next VIRTUAL (like, you dont need to leave your house) bootcamp #fallinlovewithyou starts FEBURARY 4TH!!! SIGN up now to make sure you can start on DAY one with us. I will help you pick a program and trainer that is on your level, give you some bomb ass recipes, show you how to use the nutrition programs, and I can 100% guarantee that you will lose 5-15 pounds or your money back🤷‍♀️ . . Wtf r u waiting for?!😋
DAY 10/80 of one of the programs my girls and I have access to!! And we are already seeing some serious results!! Swipe for some recent results....
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This is why I tell my girls when they join one of my bootcamps to TAKE BEFORE PICS!! Its so crazy how much our bodies change without us knowing! .
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It's so easy to start up at the gym and quit after a few times because you dont see results, you dont feel motivated, you don't know what you are doing, you dont have support, you dont know how to eat right, and you dont have some bad ass girls pushing you harder everyday! .
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My next VIRTUAL (like, you dont need to leave your house) bootcamp #fallinlovewithyou starts FEBURARY 4TH!!! SIGN up now to make sure you can start on DAY one with us. I will help you pick a program and trainer that is on your level, give you some bomb ass recipes, show you how to use the nutrition programs, and I can 100% guarantee that you will lose 5-15 pounds or your money back🤷‍♀️
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Wtf r u waiting for?!😋
We are SO excited to hear from all of the awesome storytellers joining us next Tuesday 1/22 for #RoevRJ, including the wonderful Daniela from @mamasinverguenza who will be reading a personal essay about her C-Section experience 💜 Don't forget to get your tickets before registration closes! (Link in bio) . . #RJ #ReproductiveJustice #csection #minneapolis #storytelling #motherhood
We are SO excited to hear from all of the awesome storytellers joining us next Tuesday 1/22 for #RoevRJ, including the wonderful Daniela from @mamasinverguenza who will be reading a personal essay about her C-Section experience 💜

Don't forget to get your tickets before registration closes! (Link in bio)
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#RJ #ReproductiveJustice #csection #minneapolis #storytelling #motherhood
To put it simply  #Dallas #Denton #lewisville #highlandvillage #argyle #highlandpark #plano #frisco #birthcenter #hospitalbirth #homebirth #dfw #doula #birthdoula #postpartumdoula #oncalllife #pregnancy #birthnerd #womensupportingwomen #letstalk #epidural #natural #csection #postpartum #oxytocin #breastfeeding #formula #momlife
Safe exercises to help repair Diastatis Recti or tummy muscle separation. . . . . #bellybandit #pregnancy #bellysupport #maternity #pregnancyproblems #preggostlye #upsiebelly #mumswelove #babybump #pregnantlife #mumtobe #pregnant #bellybandit #maternitystyle #bellysupport #preggobelly #thisispregnancy #fitpregnancy #maternity #mumswelove #pregnantmum #bumpsupport #supportmatters #recovery #csection #labour
Safe exercises to help repair Diastatis Recti or tummy muscle separation. .
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#bellybandit #pregnancy #bellysupport #maternity #pregnancyproblems #preggostlye #upsiebelly #mumswelove #babybump #pregnantlife #mumtobe #pregnant #bellybandit #maternitystyle #bellysupport #preggobelly #thisispregnancy #fitpregnancy #maternity #mumswelove #pregnantmum #bumpsupport #supportmatters #recovery #csection #labour
You can’t spell Challenge without Change. Day Two is done and I threw in the bonus ab workout. My core and back are weak. I know I’ve been stronger in the past. But we mustn’t look back. Only look forward to the future where the better, brighter, stronger and healthier YOU is waiting! 💜
You can’t spell Challenge without Change.

Day Two is done and I threw in the bonus ab workout.  My core and back are weak.  I know I’ve been stronger in the past. 
But we mustn’t look back.  Only look forward to the future where the better, brighter, stronger and healthier YOU is waiting! 💜
А вы ругаетесь с мужем??? Нет мы не ругаемся ребят, а скандалим 😬 и давольно таки часто ☝️но после каждого скандала я люблю его ещё больше ♥️ ——- Ещё два месяца назад мы скандалили с мужем совсем иначе, если не дай бог кто-то кого-то как-то обозвал или не так посмотрел, то это всё 😬держитесь все 😃земля уходила из под ног..... Был шквал оскорблений в сторону друг друга, и ссора могла длится сутками, а то и больше 😐. Ну говорят же что люди не меняются, и если в отношениях скандалы, то это не к чему хорошему не приведёт... это раньше я думала так, пока в один прекрасный момент не ушла и не поняла того что ☝️ если бы мы не скандалили и не цепляли друг друга, то это бы значила что нам друг на друга просто напросто всё равно, и чувств у нас нет, но у нас если скандал, то это ураган просто 😃 Проживая отдельно я поняла что я не люблю мужа, а он просто напросто моя жизнь ♥️ и без него я не вижу земли под ногами... У него было тоже самое, и это не моё предположение😃 он очень много сделал для того чтобы я вернулась, доказав мне что он не такое 💩как я думала про него на тот момент . Все эти моменты которые с нами произошли и эта боязнь потери друг друга изменила наше виденье скандала... Мы всё так же скандалим, и не так уж и редко😃 но эти склоки заставляют меня ещё больше любить.., да-да именно любить... Каждая ругань заканчивается объятиями и поцелуями, а не слезами и собиранием кому-то чемодан😃 Просто мы поняли как не хотим друг друга потерять и поэтому при каждой ссоре которая длится не больше пяти минут идём к друг другу на встречу и смеёмся 🔥😍. И это не смотря на то что порой мы оскорбляем друг друга 😐ведь нервы у нас не железные 😂... Поэтому как говорит моя бабушка... —— «Ругайтесь, миритесь, но вместе ложитесь… хоть боком, хоть задом, но главное… рядом!!!» —— Любите друг друга и берегите свою любовь ♥️сейчас очень сложно найти её, поэтому не разменивайтесь, а цените того кто с вами рядом🙏не смотря ни на что..
А вы ругаетесь с мужем??? Нет мы не ругаемся ребят, а скандалим 😬 и давольно таки часто ☝️но после каждого скандала я люблю его ещё больше ♥️
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Ещё два месяца назад мы скандалили с мужем совсем иначе, если не дай бог кто-то кого-то как-то обозвал или не так посмотрел, то это всё 😬держитесь все 😃земля уходила из под ног.....
Был шквал оскорблений в сторону друг друга, и ссора могла длится сутками, а то и больше 😐. Ну говорят же что люди не меняются, и если в отношениях скандалы, то это не к чему хорошему не приведёт... это раньше я думала так, пока
в один прекрасный момент не ушла и не поняла того что ☝️ если бы мы не скандалили и не цепляли друг друга, то это бы значила что нам друг на друга просто напросто всё равно, и чувств у нас нет, но у нас если скандал, то это ураган просто 😃
Проживая отдельно я поняла что я не люблю мужа, а он просто напросто моя жизнь ♥️ и без него я не вижу земли под ногами...
У него было тоже самое, и это не моё предположение😃 он очень много сделал для того чтобы я вернулась, доказав мне что он не такое 💩как я думала про него на тот момент . 
Все эти моменты которые с нами произошли и эта боязнь потери друг друга изменила наше виденье скандала...
Мы всё так же скандалим, и не так уж и редко😃 но эти склоки заставляют меня ещё больше любить.., да-да именно любить...
Каждая ругань заканчивается объятиями и поцелуями, а не слезами и собиранием кому-то чемодан😃
Просто мы поняли как не хотим друг друга потерять и поэтому при каждой ссоре которая длится не больше пяти минут идём к друг другу на встречу и смеёмся 🔥😍. И это не смотря на то что порой мы оскорбляем друг друга 😐ведь нервы у нас не железные 😂...
Поэтому как говорит моя бабушка... —— «Ругайтесь, миритесь, но вместе ложитесь… хоть боком, хоть задом, но главное… рядом!!!» ——
Любите друг друга и берегите свою любовь ♥️сейчас очень сложно найти её, поэтому не разменивайтесь, а цените того кто с вами рядом🙏не смотря ни на что..
🏃🏾‍♀️I’m making this year my best with the @sweat 12 Week Challenge! You can too. 3 months for ONLY $1! Get started today! Visit the link in my bio to sign up for the 12-Week Challenge for only $1! #ad #hbtsp #hbtsweat12wc2 #SWEAT12WC #postpartumjourney #familyof9 #twinmomgetsfit #mommyswag #healthymom #postpartumweightloss #moretolove #selflove #fitsperation #mamablogs #twinmom #csection #csectionmom #mombod #milfing #raisingkids #lifeasmama #honestmotherhood #postpartumjourney #momlifeisthebestlife #motherhoodrocks #motherhoodunfiltered #momof7 #4thtrimester
🏃🏾‍♀️I’m making this year my best with the @sweat 12 Week Challenge! You can too. 3 months for ONLY $1! Get started today! Visit the link in my bio to sign up for the 12-Week Challenge for only $1! #ad #hbtsp #hbtsweat12wc2 #SWEAT12WC 
#postpartumjourney #familyof9  #twinmomgetsfit #mommyswag #healthymom #postpartumweightloss #moretolove #selflove #fitsperation #mamablogs #twinmom #csection #csectionmom #mombod #milfing #raisingkids #lifeasmama #honestmotherhood #postpartumjourney #momlifeisthebestlife #motherhoodrocks  #motherhoodunfiltered #momof7 #4thtrimester
Last night of this giant bump. Can't believe I'm awake in 6 hrs to go to hospital for my c section... Doubt I'll sleep tonight due to my severe anxiety. Still hopefully this time tomorrow me and Teddy will be happy and safe. #pregnancy #csection #anxiety #babycomingsoon #scared #fear #bump
Last night of this giant bump. Can't believe I'm awake in 6 hrs to go to hospital for my c section... Doubt I'll sleep tonight due to my severe anxiety. Still hopefully this time tomorrow me and Teddy will be happy and safe.

#pregnancy #csection #anxiety #babycomingsoon #scared #fear #bump
Well dang I haven’t shared an update in a while. Probably because im embarrassed to still be carrying around my mom belly while being a health and fitness coach and being surrounded by other moms who were able to get rid of it like 2 weeks post partum. And here I am 6 MONTHS out. BUT I’m here to tell you this... love yourself at any stage in life. Have you looked in the mirror and told yourself how proud you are of you? That’s really hard for me. It’s hard for me to accept a damn compliment but you better believe when someone tells me I’m inappropriate, that I show too much skin , that I’m a bad mom or that I’m incompetent- I’ll believe that negative ‘ish right away. Sounds ridiculous right? So live in your own story, your own truth, love yourself no matter what, and know that you my friend, are enough❤️ (and trust me- I didn’t come across this on my own- it took learning personal development for my business and being surrounded by the right crowd of peeps). Things don’t fall in our lap for nothing . When will you start to turn around your negative? ❤️*link in bio*
Well dang I haven’t shared an update in a while. Probably because im embarrassed to still be carrying around my mom belly while being a health and fitness coach and being surrounded by other moms who were able to get rid of it like 2 weeks post partum. And here I am 6 MONTHS out. BUT I’m here to tell you this... love yourself at any stage in life. Have you looked in the mirror and told yourself how proud you are of you? That’s really hard for me. It’s hard for me to accept a damn compliment but you better believe when someone tells me I’m inappropriate, that I show too much skin , that I’m a bad mom or that I’m incompetent- I’ll believe that negative ‘ish right away. Sounds ridiculous right?  So live in your own story, your own truth, love yourself no matter what, and know that you my friend, are enough❤️ (and trust me- I didn’t come across this on my own- it took learning personal development for my business and being surrounded by the right crowd of peeps). Things don’t fall in our lap for nothing . When will you start to turn around your negative? ❤️*link in bio*
There is something about the beginning of the year ❤️ ⠀ .⠀ .⠀ .⠀ I normally look back and think about what I should have done differently. Right now I’m grateful that I am not back where I was. 😍⠀ .⠀ .⠀ .⠀ Well... physically.🤷🏾‍♀️⠀ .⠀ .⠀ .⠀ I actually weigh more than I did last January but I gained so much muscle last year that I kept the inches off. ⠀ .⠀ .⠀ .⠀ I’m mentally in the same place kind of. ⠀ .⠀ .⠀ 🤦🏾‍♀️ I ate whatever I wanted during the holidays ⠀ 🤦🏾‍♀️ I didn’t workout as I should have⠀ 🤦🏾‍♀️ I waited to take action until a new program came out. ⠀ .⠀ .⠀ .⠀ What’s gonna be different about this year??? I’m a year older, a year wiser and I know that when you fall you will get back up stronger than before. You just have to get up. ⠀ .⠀ .⠀ .⠀ So have you stood up and started something for you? I did today and I couldn’t be more excited to share my journey with you.
There is something about the beginning of the year ❤️ ⠀
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I normally look back and think about what I should have done differently. Right now I’m grateful that I am not back where I was. 😍⠀
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Well... physically.🤷🏾‍♀️⠀
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.⠀ I actually weigh more than I did last January but I gained so much muscle last year that I kept the inches off. ⠀
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I’m mentally in the same place kind of. ⠀
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🤦🏾‍♀️ I ate whatever I wanted during the holidays ⠀
🤦🏾‍♀️ I didn’t workout as I should have⠀
🤦🏾‍♀️ I waited to take action until a new program came out. ⠀
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What’s gonna be different about this year??? I’m a year older, a year wiser and I know that when you fall you will get back up stronger than before. You just have to get up. ⠀
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So have you stood up and started something for you? I did today and I couldn’t be more excited to share my journey with you.