#backatit

Rich Brian - Back At It (Official Audio) video

Graphite goes fast, but I gotta get to work. . . . #backatit #succulents #graphite #linedrawing #scribbles
Graphite goes fast, but I gotta get to work.
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#backatit #succulents #graphite #linedrawing #scribbles
Different hotbox, same hell... #makingyousweat #sweat #gym #backatit #everythinghurtsandimdying
Different hotbox, same hell... #makingyousweat #sweat #gym #backatit #everythinghurtsandimdying
Signed 🤗💃🏼❤ Excited to work with @genesislevel 😎 . . . #genesislevel #genesislevelmodel #backatit
Signed 🤗💃🏼❤ Excited to work with @genesislevel 😎
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#genesislevel #genesislevelmodel #backatit
Graham’s Tap and Jazz today have officially killed me off. But, definitely feels good to get back at it after eating my own body weight over Christmas 😂 #trinitylaban #backatit #letsgetfit #fitness #musicaltheatre
Graham’s Tap and Jazz today have officially killed me off. But, definitely feels good to get back at it after eating my own body weight over Christmas 😂 #trinitylaban #backatit #letsgetfit #fitness #musicaltheatre
Somethings you never forget🏂 #backatit ❄️ #freerefills 💜
Somethings you never forget🏂 #backatit ❄️ #freerefills 💜
After 9ish weeks I was cleared for yoga! It has been months since I have done any yoga, I missed it terribly! 💔 Here’s to regaining strength, flexibility, and peace of mind. 🌻💛 #postop #hiparthroscopy #hipsurgery #recovery #january15 #firstdayback #backatit #itsbeentoolong #yoga #yogalife #imissedit #yogisofinstagram #yogiintraining #regain #strength #flexibility #peaceofmind #zenaf #happy #happymind #happylife #yogagirl #yogaeverydamnday #goodvibes #namastebitches #yogamat #yogaball #yogaobsessed #sorrynotsorry
After 9ish weeks I was cleared for yoga! It has been months since I have done any yoga, I missed it terribly! 💔
Here’s to regaining strength, flexibility, and peace of mind. 🌻💛
#postop #hiparthroscopy #hipsurgery #recovery #january15 #firstdayback #backatit #itsbeentoolong #yoga #yogalife #imissedit #yogisofinstagram #yogiintraining #regain #strength #flexibility #peaceofmind #zenaf #happy #happymind #happylife #yogagirl #yogaeverydamnday #goodvibes #namastebitches #yogamat #yogaball #yogaobsessed #sorrynotsorry
#backatit
#backatit
New year new hair ✨. Her smile says it all. Swipe for the before 😮 . . . . #hairtransformation #sassy #sheshappy #redken #redkenshadeseq #newyear #hairstylist #behindthechair #americansalon #shelburne #vt #vtsalons #change #backatit
New year new hair ✨.
Her smile says it all.
Swipe for the before 😮 .
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#hairtransformation #sassy #sheshappy #redken #redkenshadeseq #newyear #hairstylist #behindthechair #americansalon #shelburne #vt #vtsalons #change #backatit
#backtoworkingout #noonewillpushyoubutyou #nikeproshortsundermysweats #noexcuse2019 #efit #nastysweaty #plantbased #notafad #stressrelief #befitandhappy #getupandmove #chooseyou #betteryourself #trysomethingnew #burnoffthecrazy #musclesandtattoos #backatit #nevergiveup
I got to be the first one through fresh snow on my run today! . . . . #snow #powder #running #trailrunning #runnersofinstagram #getoutside #backatit #first #boulder #winterrunning
I got to be the first one through fresh snow on my run today! .
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#snow #powder #running #trailrunning #runnersofinstagram #getoutside #backatit #first #boulder #winterrunning
1 week back in the gym after taking 2 months off cuz of an elbow injury. Didn't eat the healthiest but I lost about 8 lbs (gained 3 lbs this week). Not looking too bad, yeah? . . . #SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #calisthenics #bouldershoulders #backatit #feelsgoodtobeback
1 week back in the gym after taking 2 months off cuz of an elbow injury. Didn't eat the healthiest but I lost about 8 lbs (gained 3 lbs this week). Not looking too bad, yeah? .
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#SIC #SICathletes #TOMGinc #topofmygame #lifestyle #ISSA #personaltrainer #personaltraining #bodybuilding #buildingbodies #bodybuilder #weightlifting #reps #repsandsets #fitness #workout #calisthenics #bouldershoulders #backatit #feelsgoodtobeback
#backatit #liamgottraded #justcallhimdionphaneuf #liamssotall #hockeypadshortshorts #hockeyliam #ayresbears
Keep grinding people. Don’t stop after making those 2019 resolutions, set dates, and achieve small goals. #islandtime #neverstopping #needmyfix #screenwriting #screenwriter #motivation #quotes🖋 #backatit #writingcommunity
Keep grinding people. Don’t stop after making those 2019 resolutions, set dates, and achieve small goals.

#islandtime #neverstopping #needmyfix #screenwriting #screenwriter #motivation #quotes🖋 #backatit #writingcommunity
I run because it’s my survival during the hard moments and my celebration during the good ones. . . . #run #running #tfgif #tgif #runner #justrun #runningmakesthingsbetter #marathoner #winter #winterrunning #friday #dontstop #workforit #train #backatit #survival #fit #fitness #fitteacher
I run because it’s my survival during the hard moments and my celebration during the good ones. .
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#run #running #tfgif #tgif #runner #justrun #runningmakesthingsbetter #marathoner #winter #winterrunning #friday #dontstop #workforit #train #backatit #survival #fit #fitness #fitteacher
Pretend coughs *Proof Xbone is better* ~NinjaGhost #allbymyselfforever #wtfmemes #memesdaily #fallout4 #allbymyself #xbox #xboxone #xbone #xboxmeme #xboxmemes #fallout #falloutmemes #meme #memes #funnymemes #funnymeme #videogames #falloutnewvegasmemes #morememes #backatit #fallout4 #fallout3 #fallout4memes
Captures my thoughts entirely #gym #gymmode #gymrat #gymlover #fit #fitforlife #fitness #fitnessfreak #hardwork #gymmotivation #backatit #letsgo #ironman #grinding #keepgrinding #allday #gymsoldier #gymwarrior #illbeback
My morning #BackAtIt #StillDaKid
My morning #BackAtIt #StillDaKid
WU WU WUU WUUUUU #BackAtIt ? #NotReally #Maybe #MaybeNot #Tomorrow .... #Never 🤦🏻‍♀️
WU WU WUU WUUUUU 
#BackAtIt ? #NotReally #Maybe #MaybeNot #Tomorrow .... #Never 🤦🏻‍♀️
I didn’t want to go.... but she made me. Glad you dragged me there Megs because I always have a good time!! #linedancing #backatit #dancingourbuttsoff
I didn’t want to go.... but she made me. Glad you dragged me there Megs because I always have a good time!! #linedancing #backatit #dancingourbuttsoff
Went to Walmart today!! Got some snacks and I am SO excited. I have had premier protein shakes before but the others I am excited to try!!!! #instafood #walmart #premierprotein #proteinbar #foodforlife #snacks #letsgetfit #backatit #needmoreproteininmylife #filluponprotein #woot #yummy
Went to Walmart today!! Got some snacks and I am SO excited. I have had premier protein shakes before but the others I am excited to try!!!! #instafood #walmart #premierprotein #proteinbar #foodforlife #snacks #letsgetfit #backatit #needmoreproteininmylife #filluponprotein #woot #yummy
38 and feelin great! ... hoping this ol body will hold together lol #backatit #happybirthdaytome #thatboylookyoungthough
38 and feelin great! ... hoping this ol body will hold together lol #backatit #happybirthdaytome #thatboylookyoungthough
Harper Necklace! What else could I make with all this white seaglass! Sterling silver chain with pearls, labradorite and genuine ocean tumbled seaglass. 34” long-$138 #seaglass #white seaglass #madeinct #artisanjewelry #backatit #handmade #newengland #beachlife #beachcombers #recycle
Harper Necklace! What else could I make with all this white seaglass! Sterling silver chain with pearls, labradorite and genuine ocean tumbled seaglass. 34” long-$138  #seaglass #white seaglass #madeinct #artisanjewelry #backatit #handmade #newengland #beachlife #beachcombers #recycle
Hello, shop...so nice to see you again! I’m here till 5, come by and say hi ❤️ Hildi #backatit #evolve
Hello, shop...so nice to see you again! I’m here till 5, come by and say hi ❤️ Hildi #backatit #evolve
Can you say beefcake? Looking thick today 🤷🏻‍♀️😖 - #lifting #gains #backatit #bodybuilding #muscle #deadlift #gymmotivation #tgif #muscleup #workforit #girlswholift #fitfam #weightlifting #strongwomen #powerlifting #backtoreality #strongisbeautiful #powerful #strength #goals #leanmuscle #iam1stphorm #legionofboom #1stphormlegionnaire #girlpower #chest #triceps #swole
Can you say beefcake? Looking thick today 🤷🏻‍♀️😖 -

#lifting #gains #backatit #bodybuilding #muscle #deadlift #gymmotivation #tgif #muscleup #workforit #girlswholift #fitfam #weightlifting #strongwomen #powerlifting #backtoreality #strongisbeautiful #powerful #strength #goals #leanmuscle #iam1stphorm #legionofboom #1stphormlegionnaire #girlpower #chest #triceps #swole
"It's been a long time. I shouldn't have left you. Without a dope ride to step to." #tgif #friyay #rakim #iknowyougotsoul #backatit
"It's been a long time. I shouldn't have left you. Without a dope ride to step to." #tgif #friyay #rakim #iknowyougotsoul #backatit
Ohhhh heyyy keto bayyy ❤️❤️ #ketodiet #ketodiet #backatit #mom #momlife #ketogenic
Ohhhh heyyy  keto bayyy ❤️❤️
#ketodiet #ketodiet #backatit #mom #momlife #ketogenic
Not a flattering angle but it’s about strength. Doing 45 of these bad boys will start kicking your ass into shape real quick. Feels so good being back at it again. I can’t wait until I’m more powerful and fit than I’ve ever been. I’m thankful for the motivators in my life and an understanding gym partner. @b_u_nit #lifting #gym #gymrat #backatit #motivation #dedication #guns #fitness #fitfam #wls #wlscommunity #vsg #utahfitness #utahfitfam #whyivasa
Not a flattering angle but it’s about strength. Doing 45 of these bad boys will start kicking your ass into shape real quick. Feels so good being back at it again. I can’t wait until I’m more powerful and fit than I’ve ever been. I’m thankful for the motivators in my life and an understanding gym partner. @b_u_nit 
#lifting #gym #gymrat #backatit #motivation #dedication #guns #fitness #fitfam #wls #wlscommunity #vsg #utahfitness #utahfitfam #whyivasa
Ok I find something to entertain myself...here it is! Not bad for the first time huh? #sometimeswhenwetouch #backatit #singwithme
Ok I find something to entertain myself...here it is! Not bad for the first time huh?
#sometimeswhenwetouch 
#backatit 
#singwithme
The Triple Threat - Nausea, Hormones & Fatigue 😱 It's been a tough week. I've been extremely nauseous, moody & overall just feeling overwhelmed. 😥 What are some of your self-care regimes? How do you cope? 🌹 And if ANYONE has any suggestions for my pomegranate seed sized acne, I'm so open to any tips/tricks. 😅 Now, back to searching for my cave to go hide in.
The Triple Threat - Nausea, Hormones & Fatigue 😱

It's been a tough week. I've been extremely nauseous, moody & overall just feeling overwhelmed. 😥

What are some of your self-care regimes? How do you cope? 🌹

And if ANYONE has any suggestions for my pomegranate seed sized acne, I'm so open to any tips/tricks. 😅

Now, back to searching for my cave to go hide in.
Saturday Morning Sesh ✅💪🏼 #BackAtIt
Saturday Morning Sesh ✅💪🏼 #BackAtIt
First night back at team training after 16 weeks! Although I have a very long way still to go its great to get back and start work on creating an awesome team freestyle for the show season this year. Do you like our new move? 😁💪🐎 #coolmoves #horsesofinstagram #newtricks #training #newmoves #barrelpractice #bendywendy #ridersofthestorm #newseason #cantwait #backatit
First night back at team training after 16 weeks! Although I have a very long way still to go its great to get back and start work on creating an awesome team freestyle for the show season this year. Do you like our new move? 😁💪🐎 #coolmoves #horsesofinstagram #newtricks #training #newmoves #barrelpractice #bendywendy #ridersofthestorm #newseason #cantwait #backatit
1 week afte4 delivery and crushing it already!💪💪💪 Early return to CONTROLLED activity can help speed recovery. Pelvic floor and deep core control is a must! And keep intra-abdominal pressure low #backatit #grind #womenshealth #pelvicfloor #postpartumfitness #apexathletixpt
1 week afte4 delivery and crushing it already!💪💪💪
Early return to CONTROLLED activity can help speed recovery. Pelvic floor and deep core control is a must! And keep intra-abdominal pressure low

#backatit #grind #womenshealth #pelvicfloor #postpartumfitness #apexathletixpt
Made it through my first week back, but I’m bummed I couldn’t wear my Cambodian pants to work 🌏 #backatit #thailand #grandpalace
Made it through my first week back, but I’m bummed I couldn’t wear my Cambodian pants to work 🌏 #backatit #thailand #grandpalace
STAY TUNED 🔊💙
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#music #freestyle #hiphop #rap #nocap #nonstop #nolimits #roko #toronto #newyork #atlanta #6ixbuzz #worldstar #female #rapper #fanbase #stardem #onmyway #hustler #mentality #keepup #backatit #withtheshits #6ix #art
Red Couch Vibes #gflick #livewire #backatit #pdxstudio #pdxphotographer #pdxphotography #2019 #neversleep #vibes
Didn't feel like going to the gym today. But i'm not going to get that 🍑 by sitting on it. So i went, and i must say it felt pretty good afterwards 💪🏻🔥 . . . #fitness #fitmomofig #fitmom #fitgirl #fitfamnl #fitdutchies #fitlifestyle #fitstagram #fitchicks #instafit #workout #gym #gymaholic #gymtime #strongnotskinny #strongmom #strongwoman #getfit #gains #muscle #strength #motivation #motivated #focus #dedication #inspiration #letsgo #backatit #keepgoing
Didn't feel like going to the gym today. But i'm not going to get that 🍑 by sitting on it. So i went, and i must say it felt pretty good afterwards 💪🏻🔥
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#fitness #fitmomofig #fitmom #fitgirl #fitfamnl #fitdutchies #fitlifestyle #fitstagram #fitchicks #instafit #workout #gym #gymaholic #gymtime #strongnotskinny #strongmom #strongwoman #getfit #gains #muscle #strength #motivation #motivated #focus #dedication #inspiration #letsgo #backatit #keepgoing
Mean night out with the lads. . . #fortheboys #bikenight #nightride #fox #hjc #squad #backatit
Mean night out with the lads. .
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#fortheboys #bikenight #nightride #fox #hjc #squad #backatit
It's coming the FREE Lean and Fit 4 week challenge! Registration is this weekend!!!!! -FREE Group workouts🤸‍♀️🤸‍♂️ -Fitness assessment🏋️‍♀️🏋️‍♂️ -Nutritional Guidance🥦🍗 -Prizes and much more 🏆🏅 Registration Will be EPIC! Text "Fit" to (3212026817) to get more info😎 #freeworkouts #apopka #askmehow #singlemom #workfromphone #inspire #begreat #bossbabemovement #jointhemovement #backatit #empoweringwomen #entrepreneur #bestnutrition #fatburningtea #aloe #bananacaramel #results #mealprep
It's coming the FREE Lean and Fit 4 week challenge!
Registration is this weekend!!!!!
-FREE Group workouts🤸‍♀️🤸‍♂️
-Fitness assessment🏋️‍♀️🏋️‍♂️
-Nutritional Guidance🥦🍗
-Prizes and much more 🏆🏅
Registration Will be EPIC!
Text "Fit" to (3212026817)  to get more info😎

#freeworkouts #apopka #askmehow #singlemom #workfromphone #inspire #begreat #bossbabemovement #jointhemovement #backatit #empoweringwomen #entrepreneur #bestnutrition #fatburningtea #aloe #bananacaramel #results #mealprep
My little buddy has had a solid three weeks off, but I put her back to work today!! 💜Some really fun orders getting done this weekend! Plus, maybe finally some valentine samples....maybe....😬😉 . . #mykitchenaidismybestfriend #backatit #stillwaitingforsomevdaycutters #ivebeengoingthroughcookiewithdrawls #butthankfulforthebreak
My little buddy has had a solid three weeks off, but I put her back to work today!! 💜Some really fun orders getting done this weekend!  Plus, maybe finally some valentine samples....maybe....😬😉
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#mykitchenaidismybestfriend #backatit #stillwaitingforsomevdaycutters #ivebeengoingthroughcookiewithdrawls #butthankfulforthebreak
Next layer...#fantasticfriday .
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#nude #🍑 #art #acrylicpainting #nmtrue #beauty #beautifulgirls #modelsofinstagram #artist #fineart #newyear #boobs #naked #model #painteverydamnday #backatit #finallypainting #mood #onmymind #darksideofthemoon #intergalacticallove #igporn
Who’s ready for the most fun #sandiegostartupweek yet?!? THIS excited to officially MD Startup Week 2019 with @kb.newyen Peeps. Prepare yourselves for 6 months of #startup related context. 🎉 #backatit
Who’s ready for the most fun #sandiegostartupweek yet?!? THIS excited to officially MD Startup Week 2019 with @kb.newyen 
Peeps. Prepare yourselves for 6 months of #startup related context. 🎉

#backatit
Hard  but True 😭⁣
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#backatit #gains #progress #changes #smallchanges #fitness #fit #bodypositive #butt #fitbody #intaphoto #instadaily #photoofteday #happy #postureo #latina #instagood #gabisosafit #spain #españa #pamplona #quotes #motivation #phrases #gymmotivation
🦄 Haven’t had time to ride in the last wee while so starting to get back into it 🙌🏻 He is an absolutely awesome, such a versatile horse 🙌🏻🦄 #followme #topaz #western #westernsaddle #pally #backatit #chevysaddle #showmantack
🦄 Haven’t had time to ride in the last wee while so starting to get back into it 🙌🏻 He is an absolutely awesome, such a versatile horse 🙌🏻🦄 #followme #topaz #western #westernsaddle #pally #backatit #chevysaddle #showmantack
Estate sale ghosts. #estatesale #tgif #treasurehunting #treasurehunt #vintagelife #vintagestuff #vintagefinds #bathroomselfie #vintagebathroom #oldladystuff #backatit #offthewagon
@mirr220 - Rolling 🔥🔥 Lil Brodie just dropped go click that link... Artwork by @yungspadoe220 #BackAtIt #Soundcloud
@mirr220 - Rolling 🔥🔥 Lil Brodie just dropped go click that link... Artwork by @yungspadoe220 #BackAtIt #Soundcloud
Springtime with @kris.ferris 🌼🌼🌼
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#fdphotostudio #lifestylephotography #floral #springtime #readyforspring #green #gogreen #tattoos #artist #paintbrushtattoo #redhead #redhair #model #actor #caitlynbaidas #hello #backatit #letsshoot #losangeles #californiadreaming #dreamer #thoseeyestho #eyemodel #blueeyes #ireadbookstoo #flowerpower #flowers #hippiedippie
Flashback to when my girl spent her days worshipping the MAN. #dogsrock #therock #k-9 #puppylove #trainhard #mezmerized #fitfam #ridgeback #mastiff #sheknowsgreatnesswhensheseesit #backatit #grinding #funnygirl
Flashback to when my girl spent her days worshipping the MAN. #dogsrock #therock #k-9 #puppylove #trainhard #mezmerized #fitfam #ridgeback #mastiff #sheknowsgreatnesswhensheseesit #backatit #grinding #funnygirl
Conquering the world, one chancla/slipper at a time 😈 #worlddomination #blackcatsrule #bigplans
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#loafing #petsofinstagram #cutepetclub #plotting #blackcat #prettycat #friyay #bestfriend #comfy #floorsitting #comfy #backatit #workinghard #seriousbusiness #catsofinstagram
Can observation be an art form? I suppose that I should put something here that’s a commentary on the context of this image, but I’ll leave that up for your own interpretation. ~~~ School is back in rhythm, and so is robotics. I feel like I haven’t taken any photos in forever, and I kinda miss it... #iwillsoon #backatit #photography #robotics #competition #observation #phones #vexrobotics #candid #oof #hereiam #beingallangsty #school #pictures #beingaseniorisbusy!!
Can observation be an art form?
I suppose that I should put something here that’s a commentary on the context of this image, but I’ll leave that up for your own interpretation.
~~~
School is back in rhythm, and so is robotics. I feel like I haven’t taken any photos in forever, and I kinda miss it...
#iwillsoon #backatit #photography #robotics #competition #observation #phones #vexrobotics #candid #oof #hereiam #beingallangsty #school #pictures #beingaseniorisbusy!!
Back at it because it's been a while and I ate wayyy too many tamales and cookies during the holiday season. Lol, for real though... #ThanksStressBaking#StressEating#Whoops#BackAtIt#Kickboxing
Back at it because it's been a while and I ate wayyy too many tamales and cookies during the holiday season. Lol, for real though...
#ThanksStressBaking#StressEating#Whoops#BackAtIt#Kickboxing
focused on the #flex💪🏽 #thankgoditsflexfriday 
#DTF #TGIFF
#DoubleTimeFitness
#ISYMFS #liftordie #floridamuscle #gymlife #nasmcpt #fitnessmotivation #iwantsomebigarms #beardgang #gainsfordays #tampabaymuscle #traininsaiyan #gymrat #fitness #fitlife #backatit #ironaddict #proudfather #grindforlife #floridafit #veteran #youtuber #727 #stpetersburgfit #pumpchasers #beardedmuscle
When its #backday 💪 I didnt lose too much of my gains but I certainly have some work to do! What's your inspiration? #womenwholift #gymmotivation #backatit
When its #backday 💪
I didnt lose too much of my gains but I certainly have some work to do!
What's your inspiration?

#womenwholift  #gymmotivation #backatit
#AIDAvita #shipslife #backatit #crewlife #hongkongatnight #travelling #asia #aidaselection
Long weekend trying to make the gym part of the routine again. Wish me luck peeps! #backatit #gymlife #fitness #whysoserious
Long weekend trying to make the gym part of the routine again.  Wish me luck peeps!  #backatit #gymlife #fitness #whysoserious
My workout partner for the day. #atlasstones #macebell #backatit #fitdad #strong #strongman #strongpuppy #gsd #gsdpuppy #gsdofinstagram
Dinner - lean pork fajitas 💃🏻🌶🌮 #healthyfood #fooddiary #myfitnesspal #newchapter #foodplan #diet #dietfood #lowsugar #lowgi #healthymeals #healthyrecipes #healthylifestyle #backatit #newyearnewme #healthydinnerideas #protein #sw #swuk #slimmingworld #bodycoach #thebodycoach #fajitas #porkfajitas
⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Mandatory pre legs bathroom selfie🍑⚠️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#sorrynotsorry #happyfriday #legdayfeels #bathroomselfies #girlswholift #pushingmyself #backatit #fitnessmotivation #fitfamuk #merakilo #fitspo #shredding #hairupgettingitdone #startthedayright #musclewastingdisease #charcotmarietoothdisease #cmtfighter
⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Mandatory pre legs bathroom selfie🍑⚠️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#sorrynotsorry #happyfriday #legdayfeels #bathroomselfies #girlswholift #pushingmyself #backatit #fitnessmotivation #fitfamuk #merakilo #fitspo #shredding #hairupgettingitdone #startthedayright #musclewastingdisease #charcotmarietoothdisease #cmtfighter
It was leg day, upped the weights so that’s going to feel good tomorrow. 😆 Have a great weekend everyone!!!
It was leg day, upped the weights so that’s going to feel good tomorrow. 😆 Have a great weekend everyone!!!
Clients be like I am cute!!✂✂ #client #hair #short hair #2019 #the Best #backatit #college park #atlantastylist #letsgo #thefinish
Clients be like I am cute!!✂✂ #client #hair #short hair #2019 #the Best #backatit 
#college park #atlantastylist #letsgo #thefinish
My little princess. Slowly getting back to work after an injury in the fall. She seems happy to go out on little adventures again. #horse #equestrian #backatit #postinjury
My little princess. Slowly getting back to work after an injury in the fall. She seems happy to go out on little adventures again. #horse #equestrian #backatit #postinjury
Haven't done anything lifts that tarbet anything other than legs, so getting back and deadlifting 200kg felt awesome. #deadlift #flexfriday #goku #cysticfibrosis #flex #strong #instagramfitness #diabetic #fitspo #backatit
Haven't done anything lifts that tarbet anything other than legs, so getting back and deadlifting 200kg felt awesome.

#deadlift #flexfriday #goku #cysticfibrosis #flex #strong #instagramfitness #diabetic #fitspo #backatit
@mariawhite204 new client strong start to new beginnings #workout #weightlosstransformation #weightlossjourney #workoutmotivation #training #mealprep #personaltrainer #trainning #fit #fitness #fitnessmotivation #fitnessmotivation #selfmotivation #fitnessjourney #gym #gymfit #gymshark #gymrat #gyms #gymfam #gymlife#outside#backatit #workoutroutine #workoutinstyle #worklife#legday#legworkout #legworkouts#breakfreefitness
@mariawhite204 new client strong start to  new beginnings #workout #weightlosstransformation #weightlossjourney #workoutmotivation #training #mealprep #personaltrainer #trainning #fit #fitness #fitnessmotivation #fitnessmotivation #selfmotivation #fitnessjourney #gym #gymfit #gymshark #gymrat #gyms #gymfam #gymlife#outside#backatit #workoutroutine #workoutinstyle #worklife#legday#legworkout #legworkouts#breakfreefitness
Today’s workout 💪🏻 #livelovelift #iifym #girlswholift #fitfam #fitspo #fitstagrm #fitnesslifestyle #fitnessjourney #makefitnessgreatagain #backatit #backday #girlswithmuscle #todaysworkout
Today’s workout 💪🏻 #livelovelift #iifym #girlswholift #fitfam #fitspo #fitstagrm #fitnesslifestyle #fitnessjourney #makefitnessgreatagain #backatit #backday #girlswithmuscle #todaysworkout
Well ya'll I crashed hard! 10 days ago was last time I logged food or fasted. I honestly did not even wanna step on the scale, because I was scared what it would say. But unintentionally fasted last night into today and weighed myself and only gained 2 lbs so that gave me motivation again! So I went to the store and got some keto friendly foods, came back home and made a plan! Back in the game! 👊
Well ya'll I crashed hard! 10 days ago was last time I logged food or fasted. I honestly did not even wanna step on the scale, because I was scared what it would say. But unintentionally fasted last night into today and weighed myself and only gained 2 lbs so that gave me motivation again! 
So I went to the store and got some keto friendly foods, came back home and made a plan!  Back in the game! 👊
Accept what is, let go of what was, and have FAITH in what will be’ Happy Friday 😘 #BackAtIt xoxo
Accept what is, let go of what was, and have FAITH in what will be’ Happy Friday 😘 #BackAtIt xoxo
I know so often I see people searching for someone to complete them, to make them happy, or to rescue them in a sense. Until you can be happy with you, until you can love yourself completely you will never be able to give those things to someone else. Working on yourself is the biggest blessing you can give this world. #selfloveisthecuretoselfhate #startnow #results #letsgo #learntoearn #apopka #askmehow #singlemom #workfromphone #inspire #begreat #bossbabemovement #jointhemovement #backatit #empoweringwomen #entrepreneur
I know so often I see people searching for someone to complete them, to make them happy, or to rescue them in a sense.
Until you can be happy with you, until you can love yourself completely you will never be able to give those things to someone else.

Working on yourself is the biggest blessing you can give this world.

#selfloveisthecuretoselfhate #startnow #results #letsgo #learntoearn #apopka #askmehow #singlemom #workfromphone #inspire #begreat #bossbabemovement #jointhemovement #backatit #empoweringwomen #entrepreneur
I'm not a fan of 'diets' they work for the short term and can be helpful to kickstart the weightloss process, but they are usually restricting-sometimes cutting out whole food groups😳- and not sustainable over the long term . Imagine a program that is about shifting the way you think about food . With no magical end date because it is a skill set that will last a life time . It is extremely easy to follow . 🚫counting calories 🚫measuring food 🚫cutting out food groups 🚫feeling deprived . A program that focuses on . 💡nutrition strategies 💡behavior patterns 💡self-awareness tools . It's real and its changing lives! . If you are curious about how to make a LASTING change in your life when it come to food ask me how I can help😊
I'm not a fan of 'diets' they work for the short term and can be helpful to kickstart the weightloss process, but they are usually restricting-sometimes cutting out whole food groups😳- and not sustainable over the long term
.
Imagine a program that is about shifting the way you think about food
.
With no magical end date because it is a skill set that will last a life time
.
It is extremely easy to follow
.
🚫counting calories
🚫measuring food
🚫cutting out food groups
🚫feeling deprived
.
A program that focuses on
.
💡nutrition strategies
💡behavior patterns
💡self-awareness tools
.
It's real and its changing lives!
.
If you are curious about how to make a LASTING change in your life when it come to food ask me how I can help😊
#Batman #NewEdition #Gym #JustAWarmUp #Arms #BlackAndWhite #GettingBuff #Buff #BackAtIt
Not gone, just away 🇨🇷
Not gone, just away 🇨🇷
Glad to be back 🥳🍻#semestertwo #backatit
Glad to be back 🥳🍻#semestertwo #backatit
Back in action (pretty much). 💪 Shredded today and it felt so good. I was not my fastest, I was not my strongest, but I worked my best and did what I could! That's all you can really ask for: just show up. 🙏 Happy Friday everybody! ✌️ . . . #UnbreakableChallenge #shredwithshannon
Back in action (pretty much). 💪
Shredded today and it felt so good. I was not my fastest, I was not my strongest, but I worked my best and did what I could! That's all you can really ask for: just show up. 🙏
Happy Friday everybody! ✌️
.
.
.

#UnbreakableChallenge #shredwithshannon