#healthykidssnacks

What I eat in summer - kids time / easy healthy kids snacks recipes in hindi video

Saturday morning mindful detox. This morning I felt like some relaxing detox time, so with my husband home to watch the babes, I set off to the beach with my fermented veggie juice, chicken stock & a good book. Thankful for some Vitamin D, 'me time' & a dip in the salty waves. What a beautiful way to start the weekend <3 #beachdetox #eczemahealing #saltwater #vitamind #selfcare #metime #mindfulnes #meditation #natureheals #drjasonfung #diabetestype2 #intermittentfasting
Saturday morning mindful detox.

This morning I felt like some relaxing detox time, so with my husband home to watch the babes, I set off to the beach with my fermented veggie juice, chicken stock & a good book. 
Thankful for some Vitamin D, 'me time' & a dip in the salty waves.

What a beautiful way to start the weekend <3 
#beachdetox #eczemahealing #saltwater #vitamind #selfcare #metime #mindfulnes #meditation #natureheals #drjasonfung #diabetestype2 #intermittentfasting
We’re delighted to be featuring these amazing fruit twists from @gregorystree in our February box. Buying dried fruit snacks can be a minefield - so many of them contain refined sugar & other unnecessary ingredients. These are pretty much pure fruit, counting as 1 of your 5 a day and are beyond delicious. My children and their friends adore them and us parents are pretty smitten too. They’re perfect for lunchboxes due to them being 100% nut free and it just occurred to me they would make great party bag treats too. I’ll be packing a couple on our next cinema visit and will keep one in my bag for when I need a natural boost on the go. Where will yours be enjoyed? Would you prefer one in the box as a taster or a couple to save fighting over it? 😄 😍 💙 ❤️ 🖤 #gregorystree #healthykidssnacks #healthysnacks #healthykids #healthymums #healthydads #healthyuk #healthyeatinguk #uksnacks #healthysnacking #healthysnacksonthego #healthysnack #subscriptionbox #healthysubstitute #whoneedssugar #purefruit #healthysweets #deliciouslyhealthysweets #partybagsweets #healthytreatsforkids #healthytreats #fuelformums #healthyfuel #pickmeup #afternoonslump #snacksolution #nonasties #junkfree #naturalsnacks
We’re delighted to be featuring these amazing fruit twists from @gregorystree in our February box. 
Buying dried fruit snacks can be a minefield - so many of them contain refined sugar & other unnecessary ingredients. These are pretty much pure fruit, counting as 1 of your 5 a day and are beyond delicious. My children and their friends adore them and us parents are pretty smitten too. 
They’re perfect for lunchboxes due to them being 100% nut free and it just occurred to me they would make great party bag treats too. I’ll be packing a couple on our next cinema visit and will keep one in my bag for when I need a natural boost on the go.
Where will yours be enjoyed?
Would you prefer one in the box as a taster or a couple to save fighting over it?
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😍
💙
❤️
🖤
#gregorystree #healthykidssnacks #healthysnacks #healthykids #healthymums #healthydads #healthyuk #healthyeatinguk #uksnacks #healthysnacking #healthysnacksonthego #healthysnack #subscriptionbox #healthysubstitute #whoneedssugar #purefruit #healthysweets #deliciouslyhealthysweets #partybagsweets #healthytreatsforkids #healthytreats #fuelformums #healthyfuel #pickmeup #afternoonslump #snacksolution #nonasties #junkfree #naturalsnacks
When creating a Blessingway you need to consider what your desired outcome is: - what do you want to walk away with? Emotionally, psychologically and physically 💗 This is another option to birth flags 👆 Blessing strips which are connected by gifts contributed to by the women who gathered. Each woman wrote a blessing word on the back - these would stay in my home long after birth. Blessing flags by each woman for my birth, which were then tied to our ‘mother tree’ after the birth. These blessings carry energy...what can your family bathe in afterwards?...
When creating a Blessingway you need to consider what your desired outcome is:
- what do you want to walk away with?  Emotionally, psychologically and physically 💗
This is another option to birth flags 👆
Blessing strips which are connected by gifts contributed to by the women who gathered.  Each woman wrote a blessing word on the back - these would stay in my home long after birth.
Blessing flags by each woman for my birth, which were then tied to our ‘mother tree’ after the birth.
These blessings carry energy...what can your family bathe in afterwards?...
Chocolate Fibre one with low calories custard and cream. Yum! Even kids loved it! #wwfreestyle #weightlossjourney #weightwatchers #weightwatcherssupport #weightwatchersmeals #wwfamily #wwcommunity #wwuk #wwflex #wwjourney #weightwatchers #weightwatchersfreestyle #weightwatchersuk #weightwatchersinspiration #weightwatchersworks #weightwatchersonline #wwlife #healthyfood #healthyliving #healthylifestyle #diet #livehealthy #foodinspiration #healthykidssnacks #healthykidsfood #snack #fibreone #healthydessert #healthydesserts
Snack time! Just blended up this smoothie for the kids and I. It has almond milk, hemp seeds, chia seeds, honey, strawberries, blueberries, bananas and mangos. So delicious! I didn’t have spinach or else I would have added for those nutrients. My kids are starting to love these and my mama heart is happy knowing I’m getting some healthy things in them. #mypersonalpandemonium #smoothierecipes #healthysmoothies #fruitsmoothie #healthykidssnacks #cleanliving #healthyliving #donttellthekidsitshealthy #momboss #singlemomlife
Snack time! Just blended up this smoothie for the kids and I. It has almond milk, hemp seeds, chia seeds, honey, strawberries, blueberries, bananas and mangos. So delicious! I didn’t have spinach or else I would have added for those nutrients. My kids are starting to love these and my mama heart is happy knowing I’m getting some healthy things in them. #mypersonalpandemonium #smoothierecipes #healthysmoothies #fruitsmoothie #healthykidssnacks #cleanliving #healthyliving #donttellthekidsitshealthy #momboss #singlemomlife
I’ve discovered that my kids will eat anything as long as it’s got chocolate chips in it - even these delicious almond cookies which have no real sugar or real butter in them 😂 #cookiemonsters Recipe: Almond and Cherry cookies from Anita Bean’s #thevegetarianathletescookbook (replaced 🍒 with chocolate chips 😋) . . . #cleaneating #eatclean #healthykids #healthykidssnacks #fitfamily #mumlife #momlife
I’ve discovered that my kids will eat anything as long as it’s got chocolate chips in it - even these delicious almond cookies which have no real sugar or real butter in them 😂 #cookiemonsters 
Recipe: Almond and Cherry cookies from Anita Bean’s #thevegetarianathletescookbook (replaced 🍒 with chocolate chips 😋) .
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#cleaneating #eatclean #healthykids  #healthykidssnacks #fitfamily #mumlife #momlife
*Bananas with almond butter and cinnamon #toddlersnacks #whatmytoddlereats #healthykidsfood #healthykidssnacks
*Bananas with almond butter and cinnamon #toddlersnacks #whatmytoddlereats #healthykidsfood #healthykidssnacks
Do you know what this meal is missing? A Sipahh straw! 😄 You can order some on Amazon, Costco, and UNLV's Rebel Grounds. 🛒 Link in bio. . . . . . . #healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #dontdrinkyoursugar #Sipahh
Do you know what this meal is missing? A Sipahh straw! 😄 You can order some on Amazon, Costco, and UNLV's Rebel Grounds. 🛒  Link in bio.
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#healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #dontdrinkyoursugar #Sipahh
'Nomato' sauce - the perfect substitute for diced tomatoes in casseroles & sauces for those who can't tolerate tomatoes 🍅 (nightshades). I have come across a few individuals lately who have trouble with nightshades, so I thought I would share my fav tomato alternative. I have personally removed nightshades from my diet (temporarily!) as a part of my GAPS healing... Originally, the concept was terrifying, as many of my meals are tomato based, thus 'nomato' has been a lifesaver!! Recipe: If you do a google search, you will find numerous recipes for nomato. I have basically taken my fav bits from all them... Combine beetroot, garlic, carrot, onion, celery, a handful of herbs, 1/2 tsp salt, 3 Tbs coconut oil, 75ml apple cider vinegar & 1 cup of water in the Thermomix. Finely blend all ingredients (10 sec, speed 10) before cooking (20 mins, 100deg, speed 1). Once cooked, blend (1 min, speed 9). Using the TM5, I cheat by applying the vegetable stock recipe to chop, cook and puree the mixture. :) Without a Thermomix, finely chop/ blend your ingredients before simmering until soft. Then blend to a paste. I like to make a bulk batch & freeze into smaller portions OR ferment on the bench to preserve & pre-digests the sauce. This way I always have nomato on hand. This recipe is amazing... It creates such diversity for nightshade intolerant individuals & so closely resembles tomato sauce. I would have to say that I really can't tell the difference in my casseroles & sauces! #nomatosauce #nightshadeintolerance #tomatosaucealternative #foodallergies #gapsdietheals #gapsintrostage2 #gapsintro #eczemahealing #eczemadiet #gapsdiet
'Nomato' sauce - the perfect substitute for diced tomatoes in casseroles & sauces for those who can't tolerate tomatoes 🍅 (nightshades). I have come across a few individuals lately who have trouble with nightshades, so I thought I would share my fav tomato alternative. 
I have personally removed nightshades from my diet (temporarily!) as a part of my GAPS healing... Originally, the concept was terrifying, as many of my meals are tomato based, thus 'nomato' has been a lifesaver!! Recipe:
If you do a google search, you will find numerous recipes for nomato. I have basically taken my fav bits from all them...
Combine beetroot, garlic, carrot, onion, celery, a handful of herbs, 1/2 tsp salt, 3 Tbs coconut oil, 75ml apple cider vinegar & 1 cup of water in the Thermomix. 
Finely blend all ingredients (10 sec, speed 10) before cooking (20 mins, 100deg, speed 1). Once cooked, blend (1 min, speed 9).
Using the TM5, I cheat by applying the vegetable stock recipe to chop, cook and puree the mixture. :) Without a Thermomix, finely chop/ blend your ingredients before simmering until soft. Then blend to a paste.

I like to make a bulk batch & freeze into smaller portions OR ferment on the bench to preserve & pre-digests the sauce. This way I always have nomato on hand.

This recipe is amazing... It creates such diversity for nightshade intolerant individuals & so closely resembles tomato sauce. I would have to say that I really can't tell the difference in my casseroles & sauces!

#nomatosauce #nightshadeintolerance #tomatosaucealternative #foodallergies #gapsdietheals #gapsintrostage2 #gapsintro #eczemahealing #eczemadiet  #gapsdiet
Late Post Hand On Carry Goes To Surabaya and Jakarta yang satu gak sempat kefoto...Terima Kasih Nugget IBU Ready Stock untuk varian 👉 Ayam Kampung Sayur 👉 Ayam Potong Sayur 👉 Ayam Potong Komplit 👉 Daging Sapi Komplit 👉 Cumi Komplit 👉 Ikan Tuna Komplit 👉 Untuk Bento Sehatnya bisa diorder Minimal H-1 yaa. Silahkan diOrder jangan Lupa Like Dan Follow IG Kami @dc_wonderfulkitchen #dc_wonderfulkitchen #nuggetibu #chicken #fishtuna #dagingsapi #chickennugget #healthyfood #healthykidssnacks #halalfooddenpasar
Late Post Hand On Carry Goes To Surabaya and Jakarta yang satu gak sempat kefoto...Terima Kasih

Nugget IBU Ready Stock untuk varian
👉 Ayam Kampung Sayur
👉 Ayam Potong Sayur
👉 Ayam Potong Komplit
👉 Daging Sapi Komplit
👉 Cumi Komplit
👉 Ikan Tuna Komplit
👉 Untuk Bento Sehatnya bisa diorder Minimal H-1 yaa.

Silahkan diOrder jangan Lupa Like Dan Follow IG Kami @dc_wonderfulkitchen

#dc_wonderfulkitchen
#nuggetibu 
#chicken 
#fishtuna 
#dagingsapi 
#chickennugget 
#healthyfood 
#healthykidssnacks 
#halalfooddenpasar
Hooooooo could resist this beary cute open-faced muffin sandwich?! 🐻🦉
Hooooooo could resist this beary cute open-faced muffin sandwich?! 🐻🦉
Watching what you eat with kids can seem challenging. Since I have 4, If anyone should take time to perfect this, it should probably be me. 🌟 Today they had popcorn! So easy but so yummy. You could easily swap out the ghee for coconut oil, etc. Some@fresh Parmesan on top and they didn’t miss the microwave stuff one bit. 🌟 And yes, I may have tasted just a little too, even though corn isn’t Whole 30 approved. Like I said in the last blog post- I’m just trying to be better than I was! 👊 . . . #healthysnacks #healthykidssnacks #kidssnacks #cleaneating #kids #popcorn #afterschoolsnack #feedthekiddos #realfood #momlife #blogger #bloggerlife #mommyblogger
Watching what you eat with kids can seem challenging. Since I have 4, If anyone should take time to perfect this, it should probably be me. 🌟

Today they had popcorn! So easy but so yummy. You could easily swap out the ghee for coconut oil, etc.  Some@fresh Parmesan on top and they didn’t miss the microwave stuff one bit. 🌟

And yes, I may have tasted just a little too, even though corn isn’t Whole 30 approved. 
Like I said in the last blog post- I’m just trying to be better than I was! 👊
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#healthysnacks #healthykidssnacks #kidssnacks #cleaneating #kids #popcorn #afterschoolsnack #feedthekiddos #realfood #momlife #blogger #bloggerlife #mommyblogger
Ready to ROCK a healthy snack? We like to think about every eating opportunity as a chance to CROWD in good stuff! In fact, we call them "power boosts" - to get our minds right as we focus on powering up with nutrient rich foods so we can have the energy we need to THRIVE and SURVIVE - ha! Today's snack: Ruby red grapefruit sprinkled with crunchy pistachios (buy them ALREADY cracked!) with a dollop of honey stirred in. My 9 year old daughter LOVED it! YUM!!!!! PERFECTLY flavor balanced (sweet, salty, sour and bitter). And includes the protein (nut) - to help us stay full longer! Enjoy! Sooooo what's your favorite snack? #livinghealthy #healthyeating #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #realfoodrevolution #wellbeingcoach #healthyeatingmadeeasy #foodismedicine #healthysnacksonthego #healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea #healthykidsfood #healthykidssnacks #healthykidsnacks #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie
Ready to ROCK a healthy snack? We like to think about every eating opportunity as a chance to CROWD in good stuff! In fact, we call them "power boosts" - to get our minds right as we focus on powering up with nutrient rich foods so we can have the energy we need to THRIVE and SURVIVE - ha!

Today's snack: Ruby red grapefruit sprinkled with crunchy pistachios (buy them ALREADY cracked!) with a dollop of honey stirred in.  My 9 year old daughter LOVED it!

YUM!!!!! PERFECTLY flavor balanced (sweet, salty, sour and bitter). And includes the protein (nut) - to help us stay full longer!

Enjoy! Sooooo what's your favorite snack?

#livinghealthy #healthyeating  #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #realfoodrevolution #wellbeingcoach #healthyeatingmadeeasy #foodismedicine
#healthysnacksonthego #healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea
#healthykidsfood #healthykidssnacks #healthykidsnacks #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie
Snack time! *Brown rice cake with almond butter, raspberries and hemp hearts #healthysnacks #toddlersnacks #whatmytoddlereats #healthykidssnacks #kidsnacks #allergyfriendly
Snack time! *Brown rice cake with almond butter, raspberries and hemp hearts #healthysnacks #toddlersnacks #whatmytoddlereats #healthykidssnacks #kidsnacks #allergyfriendly
Big...midi...small, whatever your snacking, lunching or munching needs Mintie has your back! 🦔 All our lunchboxes, snack pots and bottles are made from 304 Food Grade Stainless Steel...but what does that mean?? 🦔 Well... the grade refers to the durability and quality of the steel and 304 is the bees knees... . It doesn’t rust or corrode .It can be heated to high temperatures (did you know your Mintie can go in the oven?) .It doesn’t develop any funky smells or weird tastes when you drink or eat from them . And for the proper science bit, it means it is made from no more than 0.8% carbon and at least 50% iron...meaning it won’t rust and stays super shiny and sparkly forever...✨ 🦔 Happy nearly the weekend all...are we there yet? 🦔 http://www.environmentallife.co.uk/ 🦔 #plasticfreesnacks #swaptoeco #stainlesssteellunchbox #mintielunchbox #mintielunchboxes #environmentallife #zerowastelife #zerowasteessentials #lowimpactliving #lowimpactmovement #noplanetb #lunchsetbpafree #plasticfreeliving #plasticfreeparent #zerowastecollective #buymeonce #ecogreen #ecofriendlyliving #lunchessentials #bpafreesilicone #begreen #lunchboxlove #healthykidssnacks #plasticfree #healthysnacksonthego #beachsnack #reusereducerecycle
Big...midi...small, whatever your snacking, lunching or munching needs Mintie has your back! 🦔

All our lunchboxes, snack pots and bottles are made from 304 Food Grade Stainless Steel...but what does that mean?? 🦔

Well... the grade refers to the durability and quality of the steel and 304 is the bees knees...
. It doesn’t rust or corrode
.It can be heated to high temperatures (did you know your Mintie can go in the oven?) .It doesn’t develop any funky smells or weird tastes when you drink or eat from them
. And for the proper science bit, it means it is made from no more than 0.8% carbon and at least 50% iron...meaning it won’t rust and stays super shiny and sparkly forever...✨ 🦔

Happy nearly the weekend all...are we there yet? 🦔

http://www.environmentallife.co.uk/ 🦔

#plasticfreesnacks #swaptoeco #stainlesssteellunchbox 
#mintielunchbox #mintielunchboxes #environmentallife #zerowastelife #zerowasteessentials #lowimpactliving #lowimpactmovement #noplanetb #lunchsetbpafree #plasticfreeliving #plasticfreeparent #zerowastecollective #buymeonce #ecogreen #ecofriendlyliving #lunchessentials #bpafreesilicone  #begreen #lunchboxlove  #healthykidssnacks #plasticfree #healthysnacksonthego #beachsnack #reusereducerecycle
This is how I roll now 🙌🏼😂 . . ✨Paleo Cucumber Sushi Rolls✨ . . Most of the sushi that is being consumed these days is not good for us. Sushi rice is made with sugar, protein amounts are small, there’s not much vegetable and a lot of the average sushi out there contains processed things (like crab sticks!) I decided to make some clean, paleo “sushi” snacks using cucumbers, cauliflower rice, cabbage, coconut cream, tuna, carrot, lemon, and sea salt 🙌🏼 Added a side of coconut aminos for dipping ☺️
This is how I roll now 🙌🏼😂
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✨Paleo Cucumber Sushi Rolls✨
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Most of the sushi that is being consumed these days is not good for us. Sushi rice is made with sugar, protein amounts are small, there’s not much vegetable and a lot of the average sushi out there contains processed things (like crab sticks!) I decided to make some clean, paleo “sushi”  snacks using cucumbers, cauliflower rice, cabbage, coconut cream, tuna, carrot, lemon, and sea salt 🙌🏼 Added a side of coconut aminos for dipping ☺️
Special after school snacks today thanks to a spectacular find on Leicester Market. I try to buy local most of the time but sometimes we feel the need for our old HK ways. Maybe one or two for me too. 😋 🇭🇰 #afterschoolsnacks #hkkids #expatkids #hksnacks #lychee #healthykidssnacks
Special after school snacks today thanks to a spectacular find on Leicester Market.  I try to buy local most of the time but sometimes we feel the need for our old HK ways.  Maybe one or two for me too. 😋 🇭🇰
#afterschoolsnacks #hkkids #expatkids #hksnacks #lychee #healthykidssnacks
Healthy snack alert!! So many benefits to popping you own (non-gmo) popcorn. It takes 3 minutes, the same amount of time that it takes in the microwave. And it’s so satisfying!! Plus you eliminate all the chemicals from that microwaveable bag, you add lots of healthy oils by cooking it in either avocado, coconut or olive oil, and a little sea salt does wonders. Also good for the 💪🏼. Put it in a paper popcorn box and the kids will eat it up!!! #familyhealthcoach #healthysnack #healthykidssnacks
Healthy snack alert!! So many benefits to popping you own (non-gmo) popcorn. It takes 3 minutes, the same amount of time that it takes in the microwave. And it’s so satisfying!! Plus you eliminate all the chemicals from that microwaveable bag, you add lots of healthy oils by cooking it in either avocado, coconut or olive oil, and a little sea salt does wonders. Also good for the 💪🏼. Put it in a paper popcorn box and the kids will eat it up!!! #familyhealthcoach #healthysnack #healthykidssnacks
Raspberry Bliss Slice. Healthy and the kids LOVE it too!! #glutenfree #dairyfree #vegan : 6 x scoops Arbonne vanilla protein shake mix 1 and 1/2 cups frozen raspberries 2 x scoops Arbonne fibre boost 2 cups unsalted raw cashews 2 cups dedicated coconut 2 tsp vanilla 3 medjool dates (add more if u like sweeter but I found 3 plenty and so did the kids) Blend everything together in a food processor. Roll into balls if you like balls or press flat into a baling tin like I have done (purely to save time) Refrigerate, cut into squares and enjoy. I’ve been freezing it in the extreme hot weather we are having and it’s delicious frozen as well! ⛄️ #proteinslice #veganproteinslice #glutenfreeproteinslice #dairyfreeproteinslice #proteinballs #healthykidssnacks #healthysnack #vegansnack #arbonneaunz #arbonneprotein #pure #safe #beneficial #yummy
Raspberry Bliss Slice. Healthy and the kids LOVE it too!!
#glutenfree #dairyfree #vegan
:
6 x scoops Arbonne vanilla protein shake mix
1 and 1/2 cups frozen raspberries
2 x scoops Arbonne fibre boost
2 cups unsalted raw cashews
2 cups dedicated coconut
2 tsp vanilla
3 medjool dates (add more if u like sweeter but I found 3 plenty and so did the kids)
Blend everything together in a food processor. Roll into balls if you like balls or press flat into a baling tin like I have done (purely to save time)
Refrigerate, cut into squares and enjoy. 
I’ve been freezing it in the extreme hot weather we are having and it’s delicious frozen as well! ⛄️
#proteinslice #veganproteinslice #glutenfreeproteinslice #dairyfreeproteinslice #proteinballs #healthykidssnacks #healthysnack #vegansnack #arbonneaunz #arbonneprotein #pure #safe #beneficial #yummy
@welleco Super Kids NOURISHING PLANT PROTEIN offers all in one support for growing kids and they are currently having a buy 3 for the price of 2* promotion https://www.welleco.com.au/collections/sets/products/welleco-super-kids-nourishing-plant-protein-chocolate I love how the formula is sourced from natural sources: Organic sprouted brown rice and pea protein for all 9 essential amino acids that are essential for tissue repair and growth and ramping-up endurance and energy. Pre and probiotics to support digestion and a healthy gut pH balance. Lemons for vitamin C. Chickpeas for zinc gluconate to support immune system. Green peas and spinach for B vitamins and their impact on heart, mood, energy, weight and digestion. Pomegranate to support healthy skin. Broccoli for supporting fibre intake, folate, vitamin A, B-complex and C. I created this nut free recipe perfect for school lunch boxes or a snack found for their latest newsletter #welleco #healthykids #healthykidsfood #healthykidssnacks #healthykidscommunity #nutfree #nutfreekid #lunchboxideas #lunchboxinspo #kidsprotein #proteinballs #holisticallyseeking
@welleco Super Kids NOURISHING PLANT PROTEIN offers all in one support for growing kids and they are currently having a buy 3 for the price of 2* promotion

https://www.welleco.com.au/collections/sets/products/welleco-super-kids-nourishing-plant-protein-chocolate 
I love how the formula is sourced from natural sources:

Organic sprouted brown rice and pea protein for all 9 essential amino acids that are essential for tissue repair and growth and ramping-up endurance and energy.

Pre and probiotics to support digestion and a healthy gut pH balance.

Lemons for vitamin C.

Chickpeas for zinc gluconate to support immune system.

Green peas and spinach for B vitamins and their impact on heart, mood, energy, weight and digestion.

Pomegranate to support healthy skin.

Broccoli for supporting fibre intake, folate, vitamin A, B-complex and C.

I created this nut free recipe perfect for school lunch boxes or a snack found for their latest newsletter 
#welleco #healthykids #healthykidsfood #healthykidssnacks #healthykidscommunity #nutfree #nutfreekid #lunchboxideas #lunchboxinspo #kidsprotein #proteinballs #holisticallyseeking
50% OFF FEBRUARY CONSULTS!!! Get excited guys... To celebrate my return from maternity leave, I will be offering HALF PRICE - Functional Nutritional Coaching & - GAPS consultations for the month of February!!! Do you need help kick starting your New Year's resolution??? I would LOVE to help simplify the process for you. I can offer help with: - Quitting sugar (yes... I can help you make this a reality!!) - Avoiding nasty fats - Avoiding 'fake' foods - Weight loss - increasing your energy levels - Gut health - fermented food demonstrations - Negotiating food labels - Stock and broth demonstrations & education - recipe ideas - Healthy swaps - meal preparation - healthy food for fussy little eaters - reducing your toxic load - GAPS (Gut & psychology syndrome) - encorporating 'me time' into your busy life (exercise, mindfulness) Basically whatever you need to help support your health journey! I am flexible to suit your needs. If you are time poor, we can meet via Skype or at an agreed location to suit. This also allows me to assist with pantry cleanouts, cooking demonstrations and grocery shopping tours etc. to help you negotiate the big wide world of food. I welcome you to contact me for a free chat if you would just like to get in touch & better understand how I can help you. Check out my website for more information on my services. https://www.burgeonlife.com/about-1/ Looking forward to hearing from you!! Peta. xo #functionalhealthcoach #healthcoach #functionalnutritioncoach #newyearsresolution #quitsugar #certifiedgapspractitioner #gapsdiet #foodismedicine #wholefooddiet #justeatrealfood #jerf #takechargeofyourhealth #wellnesscoach
50% OFF FEBRUARY CONSULTS!!! Get excited guys... To celebrate my return from maternity leave, I will be offering HALF PRICE - Functional Nutritional Coaching & - GAPS consultations for the month of February!!! Do you need help kick starting your New Year's resolution??? I would LOVE to help simplify the process for you. I can offer help with:
- Quitting sugar (yes... I can help you make this a reality!!)
- Avoiding nasty fats
- Avoiding 'fake' foods
- Weight loss
- increasing your energy levels
- Gut health
- fermented food demonstrations
- Negotiating food labels
- Stock and broth demonstrations & education
- recipe ideas
- Healthy swaps
- meal preparation - healthy food for fussy little eaters
- reducing your toxic load
- GAPS (Gut & psychology syndrome)
- encorporating 'me time' into your busy life (exercise, mindfulness)

Basically whatever you need to help support your health journey!

I am flexible to suit your needs. If you are time poor, we can meet via Skype or at an agreed location to suit. This also allows me to assist with pantry cleanouts, cooking demonstrations and grocery shopping tours etc. to help you negotiate the big wide world of food.

I welcome you to contact me for a free chat if you would just like to get in touch & better understand how I can help you.

Check out my website for more information on my services. https://www.burgeonlife.com/about-1/

Looking forward to hearing from you!! Peta. xo

#functionalhealthcoach #healthcoach #functionalnutritioncoach #newyearsresolution #quitsugar #certifiedgapspractitioner #gapsdiet #foodismedicine #wholefooddiet #justeatrealfood #jerf #takechargeofyourhealth #wellnesscoach
5 ingredient Nutritional Nosh mango balls... 1 cup of oats, 10 dates, 1/4 cup flaxseed, 1 cup mixed nuts and 1 cup of dried Mango. My 12, 10 and 5 year old all love these. Such a winner for school pick up snack 😋 You can also add a scoop or 2 of vanilla protein powder to add even more protein for those who workout. #healthysnacks #healthykidssnacks #proteinballs #healthyeating #schoolrunsnacks
5 ingredient Nutritional Nosh mango balls... 1 cup of oats, 10 dates, 1/4 cup flaxseed, 1 cup mixed nuts and 1 cup of dried Mango. My 12, 10 and 5 year old all love these. Such a winner for school pick up snack 😋
You can also add a scoop or 2 of vanilla protein powder to add even more protein for those who workout.

#healthysnacks #healthykidssnacks #proteinballs #healthyeating #schoolrunsnacks
Being a mom-foodie-nutrition-entrepreneur I spend a LOT of time thinking about how to get more of the good stuff into our days. My oldest is a NATURAL healthy eater - she likes most fruits and vegetables. My younger two - well, let's just say it takes some food SKILL to make healthier eating happen - I've had to figure out the flavors and textures they like best and keep serving new stuff up! One thing I have found that they ALL agree on the DARK GREEN Smoothie. It's a Fast and EASY way to load them up with nutrients before I send them out the door! Resist the smoothie trap - not ALL are created the same. See it as a tool to get blueberries and Kale (dark leafy greens) into you. And don't forget the protein (will slow the release of sugar and help you stay full longer). The key is to make it cold and sweet enough so they like it (but not too sweet). Click the link to check out my smoothie video on my website (on the "how it works" page). Share ideas and ways that you "power up" your day! #livinghealthy #healthyeating #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #healthyeatingmadeeasy #foodismedicine @savory_living #healthykidsfood #healthykidssnacks #healthykidsnacks #healthykidsmeals #healthykidslunch #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie #healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea #cookinghealthyfood #cookinghealthy #cookinghealthytogether #healthycooking
Being a mom-foodie-nutrition-entrepreneur I spend a LOT of time thinking about how to get more of the good stuff into our days. My oldest is a NATURAL healthy eater - she likes most fruits and vegetables. My younger two - well, let's just say it takes some food SKILL to make healthier eating happen - I've had to figure out the flavors and textures they like best and keep serving new stuff up! 
One thing I have found that they ALL agree on the DARK GREEN Smoothie.  It's a Fast and EASY way to load them up with nutrients before I send them out the door!

Resist the smoothie trap - not ALL are created the same. See it as a tool to get blueberries and Kale (dark leafy greens) into you. And don't forget the protein (will slow the release of sugar and help you stay full longer). The key is to make it cold and sweet enough so they like it (but not too sweet). Click the link to check out my smoothie video on my website (on the "how it works" page). Share ideas and ways that you "power up" your day!

#livinghealthy #healthyeating  #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #healthyeatingmadeeasy #foodismedicine
@savory_living #healthykidsfood #healthykidssnacks #healthykidsnacks #healthykidsmeals #healthykidslunch #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie
#healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea
#cookinghealthyfood #cookinghealthy #cookinghealthytogether #healthycooking
Making #glutenfreeflour from scratch at home 😊. #オートミール から#オートミール粉 を作りました😊 #グルテンフリー のものを作るときには欠かせません😉
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#oatsflour #homemadeoatflour 
#mealprepideas #plantbasedlifestyle #cleaneatinglifestyle #quickandeasy 
#プラントベースホールフードイーター
🌾Flaxseed 🌾⁣ ⠀⠀⁣ Flaxseed is a rich source of antioxidants and fiber. It also contains protein, lignans (reduce levels of free radicals in the body), and the essential fatty acid alpha-linolenic acid or omega-3.⁣ ⠀⠀⁣ Flaxseed and flaxseed oil have been linked to multiple health benefits:⁣ ⠀⠀⁣ 🌾Weight Management: flaxseed's fiber can help you feel full⁣ ⠀⠀⁣ 🌾Digestion: Help with digestive issues like constipation because of the high-fiber content⁣ ⠀⠀⁣ 🌾Lower Cholesterol Levels: has been linked to lowering LDL or "bad" cholesterol. This can help prevent other health issues like stroke and heart disease.⁣ ⠀⠀⁣ 🌾Cancer Protection: Flaxseed contains omega-3 fatty acids. Consuming omega-3 oils may help to protect against cancer by disrupting the growth of cancer cells and prevent their development.⁣ ⠀⠀⁣ 🌾Improve blood sugar: can reduce the risk of chronic diseases because of the anti-inflammatory effect. ⁣ ⠀⠀⁣ It’s no wonder flaxseed is emerging as a “super food” as scientific research continues to point out the health benefits. ⁣ •⁣ •⁣ •⁣ #flaxseed #linseed #flaxseeds #flaxseedoil #energybites #energyballs #superfood #superfoods #healthylifestyle #healthysnacksideas #healthykidssnacks #cleaneating #clean #toxinfreeliving #toxinfree #healthychoice #healthydessert #healthygirl #healthylifestyles #healthymind #foodpic #foodlover #smartfoodchoices #foodpics #healthyeating #eatclean #plantbased #eatwell #healthyfood #healthydiet
🌾Flaxseed 🌾⁣
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Flaxseed is a rich source of antioxidants and fiber.  It also contains protein, lignans (reduce levels of free radicals in the body), and the essential fatty acid alpha-linolenic acid or omega-3.⁣
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Flaxseed and flaxseed oil have been linked to multiple health benefits:⁣
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🌾Weight Management: flaxseed's fiber can help you feel full⁣
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🌾Digestion: Help with digestive issues like constipation because of the high-fiber content⁣
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🌾Lower Cholesterol Levels: has been linked to lowering LDL or "bad" cholesterol.  This can help prevent other health issues like stroke and heart disease.⁣
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🌾Cancer Protection: Flaxseed contains omega-3 fatty acids.  Consuming omega-3 oils may help to protect against cancer by disrupting the growth of cancer cells and prevent their development.⁣
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🌾Improve blood sugar: can reduce the risk of chronic diseases because of the anti-inflammatory effect. ⁣
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It’s no wonder flaxseed is emerging as a “super food” as scientific research continues to point out the health benefits. ⁣
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#flaxseed #linseed #flaxseeds #flaxseedoil #energybites #energyballs #superfood #superfoods #healthylifestyle #healthysnacksideas #healthykidssnacks #cleaneating #clean #toxinfreeliving #toxinfree #healthychoice #healthydessert #healthygirl #healthylifestyles #healthymind #foodpic #foodlover #smartfoodchoices #foodpics #healthyeating #eatclean #plantbased #eatwell #healthyfood #healthydiet
How do you use hard cooked eggs to feed your family?⁣⁣ ⁣⁣ The kale & bacon egg cups I prepped this weekend are almost gone, so I'm going to hard cook a batch in my Instant Pot for the rest of the week. (💥👉Did you listen to last week's @didntijustfeedyou all about the IP? We talked about how to hard cook eggs & more with Michelle of @nomnompaleo)⁣⁣ ⁣⁣ I like having them around for grab 'n go breakfasts, egg salad lunches, lunch or dinner salads, quick dinner curries, pre-sports practice snacks, andmore, like... {tell me! 👇} ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #perfectprotein #proteinpacked #proteinas #healthykidsfood #healthykids #instantpotcooking #instantpot #instantpotcooking #hardboiledeggs #boiledeggs #eggsofinstagram #feedingmyfamily #feedingkids #cookingforkids #healthymoms #healthykidssnacks #toddlerfoodideas #toddlerbreakfast #kidfriendlyfood #familyandfood #healthyfamily #kidsfoodideas #fingerfood #babyledweaning #didntijustfeedyou #staciebillis #makeahead #mealpreplife
How do you use hard cooked eggs to feed your family?⁣⁣
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The kale & bacon egg cups I prepped this weekend are almost gone, so I'm going to hard cook a batch in my Instant Pot for the rest of the week. (💥👉Did you listen to last week's @didntijustfeedyou all about the IP? We talked about how to hard cook eggs & more with Michelle of @nomnompaleo)⁣⁣
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I like having them around for grab 'n go breakfasts, egg salad lunches, lunch or dinner salads, quick dinner curries, pre-sports practice snacks, andmore, like... {tell me! 👇} ⁣⁣
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#perfectprotein #proteinpacked #proteinas #healthykidsfood #healthykids #instantpotcooking #instantpot #instantpotcooking #hardboiledeggs #boiledeggs #eggsofinstagram #feedingmyfamily #feedingkids #cookingforkids #healthymoms #healthykidssnacks #toddlerfoodideas #toddlerbreakfast #kidfriendlyfood #familyandfood #healthyfamily #kidsfoodideas #fingerfood #babyledweaning #didntijustfeedyou #staciebillis #makeahead #mealpreplife
This kid cracks me up! He regularly gets the spinach out of the fridge to snack on. Smart boy!! 🤗 #lovethiskiddo #momlife💕 #teachthemyoung #healthykidssnacks #proudmommymoment #eatwholefoods #guthealthmatters
This kid cracks me up! He regularly gets the spinach out of the fridge to snack on. Smart boy!! 🤗 #lovethiskiddo #momlife💕 #teachthemyoung #healthykidssnacks #proudmommymoment #eatwholefoods #guthealthmatters
The best way to say "Hello" to a new day is with some marshmallows! 😃 . . . . . . #healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #Sipahh
The best way to say "Hello" to a new day is with some marshmallows! 😃
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#healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #Sipahh
Best snack ever!! Organic baked apple chips. That’s it - nothing else added! Healthy, tasty, satisfy a sweet tooth AND they are currently on sale in Costco! Whoop! Also great for kids snacks - Kheelan loves them! #apples #bakedapples #bakedapplechips #bare #healthysnacks #medicalmedium #healthykidssnacks
Best snack ever!! Organic baked apple chips. That’s it - nothing else added! Healthy, tasty, satisfy a sweet tooth AND they are currently on sale in Costco! Whoop! Also great for kids snacks - Kheelan loves them!

#apples #bakedapples #bakedapplechips #bare #healthysnacks #medicalmedium #healthykidssnacks
Soccer practice and snacks. Hand in hand. Mama, this is why Tiny Giants exists. To give your kids snack options when you are out of ideas. 📷 vanessamckeown⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tinygiants #tinygiantsfood #happykids #healthybellies #probiotics #plantbased#probioticsforkids #guthealth #gmofree #glutenfree #kosher #usdaorganic #healthykids #nokidhungry #guthealthmatters #snackhacks #happykidshappymom #snackideas #happykidshappylife #immunityboost #immunitysupport #healthykidssnacks #snacktime #healthykidsthrive #snackonthego #healthykidslunch #lunchboxideas #healthysnack #plantyogurt #snacksmart
Soccer practice and snacks. Hand in hand. Mama, this is why Tiny Giants exists. To give your kids snack options when you are out of ideas. 📷 vanessamckeown⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tinygiants #tinygiantsfood #happykids #healthybellies #probiotics #plantbased#probioticsforkids #guthealth #gmofree #glutenfree #kosher #usdaorganic #healthykids #nokidhungry #guthealthmatters #snackhacks #happykidshappymom #snackideas #happykidshappylife #immunityboost #immunitysupport #healthykidssnacks #snacktime #healthykidsthrive #snackonthego #healthykidslunch #lunchboxideas #healthysnack #plantyogurt #snacksmart
For on-the-go healthy snacks for your kids, we at @mintbasilmarket recommend @heavenlytasty_ certified organic Coconut Squishies - made from organic fruits, organic coconut milk and a dash of lemon! They are super yummy and a mess free snack options your kids will love! Order now on Mint Basil Market and get your order delivered anywhere in Lebanon for free! Link in bio. . . #organicsnacks #healthykidssnacks #healthyeatingforkids #organicsnacks #lebanon #shopmintbasil
For on-the-go healthy snacks for your kids, we at @mintbasilmarket recommend @heavenlytasty_ certified organic Coconut Squishies - made from organic fruits, organic coconut milk and a dash of lemon! They are super yummy and a mess free snack options your kids will love! Order now on Mint Basil Market and get your order delivered anywhere in Lebanon for free! Link in bio.
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#organicsnacks #healthykidssnacks #healthyeatingforkids #organicsnacks #lebanon #shopmintbasil
Oven roasted potatoes.... **Check out the recipe link in bio** #ovenbaked #ovenroasted #healthysnacks #healthykidssnacks #foodsandflavours #flavoursoffood
Oven roasted potatoes....
**Check out the recipe link in bio**
#ovenbaked #ovenroasted #healthysnacks #healthykidssnacks #foodsandflavours #flavoursoffood
Banana & carrot muffins for the lunchboxes or after school snacks this week...another good thing to batch cook & freeze ready for last minute lunches & snacks. As they say...every little helps! Recipe by the lovely @mylovelylittlelunchbox . . . #freezerstash #muffins #fruits #bananaandcarrotmuffins #mumhack #muffins #healthykidsfood #healthykidssnacks #lunchboxinspo #fruitandvegmuffins #carrotcake #sneakyveg #homebaking #afterschoolsnacks #foodinspo #snackinspo #wholemeal #sweettreats #batchbaking #kidsnacks #mumhelp #helpfultips #makingmumlifeeasier
Banana & carrot muffins for the lunchboxes or after school snacks this week...another good thing to batch cook & freeze ready for last minute lunches & snacks. As they say...every little helps! 
Recipe by the lovely @mylovelylittlelunchbox .
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#freezerstash #muffins #fruits #bananaandcarrotmuffins #mumhack #muffins #healthykidsfood #healthykidssnacks #lunchboxinspo #fruitandvegmuffins #carrotcake #sneakyveg #homebaking #afterschoolsnacks #foodinspo #snackinspo #wholemeal #sweettreats #batchbaking #kidsnacks #mumhelp #helpfultips #makingmumlifeeasier
Watermelon ice lollies. Toddler approved. 2 ingredients. A delicious healthy treat to cool down on a hot summers day ☀️ Link to recipe in bio ☝️ x
Watermelon ice lollies. 
Toddler approved. 
2 ingredients. 
A delicious healthy treat to cool down on a hot summers day ☀️ Link to recipe in bio ☝️ x
Cajun shrimp and zucchini and yellow squash bake. Kids killed it. #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthykidsfood #healthykidsmeals #healthykidslunch #healthykidssnacks #healthykidsdinner #healthykidscommunity
Cajun shrimp and zucchini and yellow squash bake. Kids killed it. #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthykidsfood #healthykidsmeals #healthykidslunch #healthykidssnacks #healthykidsdinner #healthykidscommunity
Apple Cinnamon Donuts off the @131method blog. Just go to blog.131method.com and search “donuts” in the top right corner. So easy to make with just a few ingredients. Pro tips: coat the silicone muffin pan (even tho it’s silicone and should not need it... it’s just insurance). Don’t overfill. Cool completely before removing! Enjoy!! 🍎 #131method #131results #131movement #healthykidssnacks
Apple Cinnamon Donuts off the @131method blog. Just go to blog.131method.com and search “donuts” in the top right corner. So easy to make with just a few ingredients. Pro tips: coat the silicone muffin pan (even tho it’s silicone and should not need it... it’s just insurance). Don’t overfill. Cool completely before removing! Enjoy!! 🍎 #131method #131results #131movement #healthykidssnacks
Mmm kimchi and cottage cheese. Im so glad my girls like fermented and different foods. #healthyfoodforhealthylife #fermentedfoodshealyourgut #healthykidssnacks #kimchiisdelicious #family #homeschoolingbyheart  #familiesofinstagram #managingthemendenhalls #mendenhall #dadisoutnumbered #allgirls #bigfamily #familyof7 #firedad #familyfun #homeschooling #largefamily #largefamilylife #homeschoolingmom #frugalfamily #familyfuntime #familyfunday #familyfunpack #homeschoolingrocks #familyfirst #familytime
How exotic!!? 🍍🥝 Making food fun 🍊 ⁣🍌
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Ready to ROCK a healthy snack? I like to think about every eating opportunity as a chance to CROWD in good stuff! In fact, I call them "power boosts" - to get my mind right as I focus on powering up with nutrient rich foods so I can have the energy I need to THRIVE and SURVIVE. Yeah, working full time AND keeping the house (barely) AFLOAT ain't easy and energy is in short supply. Today's snack: Ruby red grapefruit sprinkled with crunchy pistachios (buy them ALREADY cracked!) with a dollop of honey stirred in. My 9 year old daughter LOVED it! YUM!!!!! PERFECTLY flavor balanced (sweet, salty, sour and bitter). And includes the protein (nut) - to help us stay full longer! Enjoy! Sooooo what's your favorite snack? #livinghealthy #healthyeating #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #realfoodrevolution #wellbeingcoach #healthyeatingmadeeasy #foodismedicine #healthysnacksonthego #healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea #healthykidsfood #healthykidssnacks #healthykidsnacks #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie
Ready to ROCK a healthy snack? I like to think about every eating opportunity as a chance to CROWD in good stuff! In fact, I call them "power boosts" - to get my mind right as I focus on powering up with nutrient rich foods so I can have the energy I need to THRIVE and SURVIVE. Yeah, working full time AND keeping the house (barely) AFLOAT ain't easy and energy is in short supply.

Today's snack: Ruby red grapefruit sprinkled with crunchy pistachios (buy them ALREADY cracked!) with a dollop of honey stirred in.  My 9 year old daughter LOVED it!

YUM!!!!! PERFECTLY flavor balanced (sweet, salty, sour and bitter). And includes the protein (nut) - to help us stay full longer!

Enjoy! Sooooo what's your favorite snack?

#livinghealthy #healthyeating  #savoryliving #behealthyandhappy #wholefoodslife #healthylifechoices #eatrightnotless #realfoodrevolution #wellbeingcoach #healthyeatingmadeeasy #foodismedicine
#healthysnacksonthego #healthysnackideas #healthysnacking #healthysnacktime #healthysnackidea
#healthykidsfood #healthykidssnacks #healthykidsnacks #healthysnacksforkids #healthysnackforkids #momfood #momfoodisthebest #familyfood #familyfoods #familyfoodlife #familyfoodie
My kids love gummies! How about yours? This is a healthy alternative! You can use any M STIK to make these gummies! #gummies #lowsugargummies #healthykidssnacks #kidssnacks #nootropics #ginseng #vitamins #electrolytes #immunebooster #energy #bbbyashley
My kids love gummies! How about yours? This is a healthy alternative! You can use any M STIK to make these gummies! #gummies #lowsugargummies #healthykidssnacks #kidssnacks #nootropics #ginseng #vitamins #electrolytes #immunebooster #energy #bbbyashley
My youngest child starts school this year and was SO excited yesterday when the big parcel full of school uniform arrived (don't you just love it when the school uniform changes and the pristine polyester that saw the first two through their first 2 years can't be trotted out again 😣😭) Which of course means it is nearly time lunchbox packing time again 😩 If you are like me and run out of inspiration for school lunches, I have some GREAT accounts for you to follow. The thing I love about all these accounts is that they all work to the same principle - simple, nutritious and tooth friendly ideas that are easy to pack. So if you are looking for some inspo then get ready! @schoollunchbox - George is the master of the simple bento lunch and loves a Dad joke 😂 @goodiegoodielunchbox - Bernadette was one of the first accounts I followed. Her super cute sandwich creations are adorable, but keep an eye on her stories for great simple snack bowls. Bernadette also has a brilliant lunch box planner, all the info about packing lunchboxes and great recipes 😄 @sarahmoorewellness knocks it out of the park with her stories and is a huge fan of simple and easy 😊 @kids.eat.in.color Jennifer has plenty of sensible advice for dealing with picky eaters. Come for the inspo and ALL the info and stay for the antics of her little ones when they make a guest appearance on her stories reminding us that behind every perfect instagram shot is a real person 😂 @littlekiwilunchbox Geraldine's feed is just as colourful as the gorgeous (but very simple 😄) lunches and snacks @eatsamazing OK so Grace is a food artist extraordinaire so this is more inspiration for your next party but her ghostly apples were my pick of the most adorable Halloween food of 2018 😱
My youngest child starts school this year and was SO excited yesterday when the big parcel full of school uniform arrived (don't you just love it when the school uniform changes and the pristine polyester that saw the first two through their first 2 years can't be trotted out again 😣😭) Which of course means it is nearly time lunchbox packing time again 😩 If you are like me and run out of inspiration for school lunches, I have some GREAT accounts for you to follow. The thing I love about all these accounts is that they all work to the same principle - simple, nutritious and tooth friendly ideas that are easy to pack. So if you are looking for some inspo then get ready!
@schoollunchbox - George is the master of the simple bento lunch and loves a Dad joke 😂 
@goodiegoodielunchbox - Bernadette was one of the first accounts I followed. Her super cute sandwich creations are adorable, but keep an eye on her stories for great simple snack bowls. Bernadette also has a brilliant lunch box planner, all the info about packing lunchboxes and great recipes 😄 
@sarahmoorewellness knocks it out of the park with her stories and is a huge fan of simple and easy 😊 
@kids.eat.in.color Jennifer has plenty of sensible advice for dealing with picky eaters. Come for the inspo and ALL the info and stay for the antics of her little ones when they make a guest appearance on her stories reminding us that behind every perfect instagram shot is a real person 😂 
@littlekiwilunchbox Geraldine's feed is just as colourful as the gorgeous (but very simple 😄) lunches and snacks
@eatsamazing OK so Grace is a food artist extraordinaire so this is more inspiration for your next party but her ghostly apples were my pick of the most adorable Halloween food of 2018 😱
Let’s talk snacks....plastic free snacking is something I’m not always a winner at...especially with the kids. They seem to have a zillion after school clubs and activities and I’m often packing them up food for what feels like an ultra marathon....its usually fruit topped up with snack bars, crackers etc. However these are often plastic wrapped which is a huge bummer and something we are trying to avoid. 🦔 Come to my rescue oh beautiful chewy bites 😋 I’ve found these - which I’ve posted before and I LOVE...these are the easiest, quickest and nutritious flapjacks. 🦔 With just five ingredients and super versatile for when you want to swap in (or in my case - have run out!) of something. This recipe is from @doctorbowl and I’d highly recommend checking it out. These ones had the add-in of dark chocolate chunks and pumpkin seeds. YUMMY! 🦔 I’m always looking for more, quick and easy portable snacks, if you’ve got any gems do let me know in the comments below. Happy Snacking X. x. 🦔 http://www.environmentallife.co.uk/ 🦔 #plasticfreesnacks #swaptoeco #stainlesssteellunchbox #mintielunchbox #mintielunchboxes #environmentallife #zerowastelife #zerowasteessentials #lowimpactliving #lowimpactmovement #noplanetb #lunchsetbpafree #plasticfreeliving #plasticfreeparent #zerowastecollective #buymeonce #ecogreen #ecofriendlyliving #lunchessentials #bpafreesilicone #begreen #lunchboxlove #glutenfreevegan #healthykidssnacks #plasticfree #healthysnacksonthego #easybaking #flapjack #bestflapjacksever
Let’s talk snacks....plastic free snacking is something I’m not always a winner at...especially with the kids. They seem to have a zillion after school clubs and activities and I’m often packing them up food for what feels like an ultra marathon....its usually fruit topped up with snack bars, crackers etc. However these are often plastic wrapped which is a huge bummer and something we are trying to avoid. 🦔

Come to my rescue oh beautiful chewy bites 😋 I’ve found these - which I’ve posted before and I LOVE...these are the easiest, quickest and nutritious flapjacks. 🦔

With just five ingredients and super versatile for when you want to swap in (or in my case - have run out!) of something. This recipe is from @doctorbowl and I’d highly recommend checking it out. These ones had the add-in of dark chocolate chunks and pumpkin seeds. YUMMY! 🦔

I’m always looking for more, quick and easy portable snacks, if you’ve got any gems do let me know in the comments below. Happy Snacking X. x. 🦔

http://www.environmentallife.co.uk/ 🦔

#plasticfreesnacks #swaptoeco #stainlesssteellunchbox 
#mintielunchbox #mintielunchboxes #environmentallife #zerowastelife #zerowasteessentials #lowimpactliving #lowimpactmovement #noplanetb #lunchsetbpafree #plasticfreeliving #plasticfreeparent #zerowastecollective #buymeonce #ecogreen #ecofriendlyliving #lunchessentials #bpafreesilicone  #begreen #lunchboxlove #glutenfreevegan  #healthykidssnacks #plasticfree #healthysnacksonthego #easybaking #flapjack #bestflapjacksever
Try it Tuesday: kiwi edition 🥝 I know the girls have had it before, apparently they don’t remember 😂 but it was little man’s first attempt #tryittuesday #eatyourfruit #eatyourveggies #pickyeater #dietitianofig #momming #momwin #metrodetroitmom #mompreneur #healthy #healthysnacks #feedingkids #healthykidssnacks #healthykidsfood
Try it Tuesday: kiwi edition 🥝 
I know the girls have had it before, apparently they don’t remember 😂 but it was little man’s first attempt  #tryittuesday #eatyourfruit #eatyourveggies #pickyeater #dietitianofig #momming #momwin #metrodetroitmom #mompreneur #healthy #healthysnacks #feedingkids #healthykidssnacks #healthykidsfood
Who loves #glutenfreebananabread ? 😉💕 It’s one of my favorite #refinedsugarfreetreats 👍🏻 . #グルテンフリー の#バナナブレッド 好きな方?🙋🏻‍♀️ . 私はいつも#ココナッツフラワー#アーモンドプードル の半々です😉💕 #mealprepideas #plantbasedlifestyle #cleaneatinglifestyle #quickandeasy #プラントベースホールフードイーター
Who loves #glutenfreebananabread ? 😉💕 It’s one of my favorite #refinedsugarfreetreats 👍🏻
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#グルテンフリー の#バナナブレッド 好きな方?🙋🏻‍♀️
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私はいつも#ココナッツフラワー と#アーモンドプードル の半々です😉💕 #mealprepideas #plantbasedlifestyle #cleaneatinglifestyle #quickandeasy 
#プラントベースホールフードイーター
Homemade fruit gummies with natural grass fed gelatin. Gelatin is said to improve your gut health and digestion. PM if you would like the recipe.🌿🌾 #healthykidssnacks #guthealthmatters #wildorangedoterra #manukahoney
Homemade fruit gummies with  natural grass fed gelatin. Gelatin is said to improve your gut health and digestion. PM if you would like the recipe.🌿🌾 #healthykidssnacks #guthealthmatters #wildorangedoterra #manukahoney
I can’t wait to fly home to eat one of these cuties 😆🍡🥝💕 Recipe link for frosted kiwi popsicle faces in my fairy bio 🧚‍♂️ #bigkid #fairyfood #treatyourself #kidsfood #healthykidsfood #toddlerfood #kidsfoodideas #sugarfreekids #vegankidsfood #paleorecipes #eatyourfruit #plantbasedmama #fruityourself #kiwifruit #healthypopsicle
I can’t wait to fly home to eat one of these cuties 😆🍡🥝💕 Recipe link for frosted kiwi popsicle faces in my fairy bio 🧚‍♂️ #bigkid #fairyfood #treatyourself #kidsfood #healthykidsfood #toddlerfood #kidsfoodideas #sugarfreekids #vegankidsfood #paleorecipes #eatyourfruit #plantbasedmama #fruityourself #kiwifruit #healthypopsicle
Beautiful fresh, organic cherries. I managed to score a kg of these beauties for $9.95 at @doorsteporganics . My kids are loving them... How amazing are summer fruits!! . #organiccherries #chemicalfreefruit #summerfruits #cherries #wholefood #wholefooddiet
Beautiful fresh, organic cherries. I managed to score a kg of these beauties for $9.95 at @doorsteporganics .
My kids are loving them... How amazing are  summer fruits!!
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#organiccherries #chemicalfreefruit #summerfruits #cherries #wholefood #wholefooddiet
My first name is 'mooooooom'.. & Second name is 'can I have a snack plzzzzz' 🙄🙄 • • • #snacks #kidsnacks #snacksforkids #healthyfoodforkids #healthykidsfood #healthykidssnacks #toddlersnacks #snacksonsnacks #healthyeating #superhealthykids #funfood #funfoodforkids #cucumber #carrot #sultana #cheese #bananachips #pretzels #peanutbutter #mumlife #lifewithkids #mytinytribe #raisingthefuture #mamahood #parenting #instaeats #instadaily #cameraeatsfirst
My first name is 'mooooooom'.. & 
Second name is 'can I have a snack plzzzzz' 🙄🙄
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#snacks #kidsnacks #snacksforkids #healthyfoodforkids #healthykidsfood #healthykidssnacks #toddlersnacks #snacksonsnacks #healthyeating #superhealthykids #funfood #funfoodforkids #cucumber #carrot #sultana #cheese #bananachips #pretzels #peanutbutter #mumlife #lifewithkids #mytinytribe #raisingthefuture #mamahood #parenting #instaeats #instadaily #cameraeatsfirst
These Sheet Pan Bear Pancakes are our most favorite thing we’ve made lately ❤️🐻 So cute and easy (no more standing over the stove flipping 🥞) Head over to our new kids food site @helloyummy_co for the recipe and watch the video to see how simple these are! ❤️🐻. Adorable for Vday breakfast! . . Side note: greetings from Shenzhen, China where I’m currently exploring for the week sans kids while hubby is here for work. Check out my stories if you want to see my solo adventures there. Sorry for the lack of usual presence and comments here until I return 😘
These Sheet Pan Bear Pancakes are our most favorite thing we’ve made lately ❤️🐻 So cute and easy (no more standing over the stove flipping 🥞) Head over to our new kids food site @helloyummy_co for the recipe and watch the video to see how simple these are! ❤️🐻. Adorable for Vday breakfast! .
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Side note: greetings from Shenzhen, China where I’m currently exploring for the week sans kids while hubby is here for work. Check out my stories if you want to see my solo adventures there. Sorry for the lack of usual presence and comments here until I return 😘
Our snack tray for #muffintinmonday. Sometimes a different presentation (like the snack tray) is so fun that it makes Ella eat things that she forgot she doesn’t like 🤷🏼‍♀️ Give it a try! And don’t give up on veggies if they are refused in one way (or 15 ways)...keep trying! Eventually something will click, but it’s all about exposure. We just recently realized that Ella will eat about 45 carrots if they are roasted with a tiny bit of maple syrup. . . This @kiddofeedo tray has leftover @cookieandkate muffin, carrots, snap peas and cucumber, @hopefoods Thai coconut curry hummus, plain Greek yogurt with chia sprinkles and goji berries, some @miltonscraftbakers crackers and some açaí bowl leftover from our batch this morning. . . #muffintinmonday #snacktray #healthysnacksforkids #healthysnackideas #eattherainbow🌈 #eatyourcolors #pickyeaterproblems #feedingbaby #feedingkids #healthykidsmeals #healthykidssnacks #pickyeatersolution #eatrealfoods #eathealthystayhealthy
Our snack tray for #muffintinmonday. Sometimes a different presentation (like the snack tray) is so fun that it makes Ella eat things that she forgot she doesn’t like 🤷🏼‍♀️ Give it a try! And don’t give up on veggies if they are refused in one way (or 15 ways)...keep trying! Eventually something will click, but it’s all about exposure.  We just recently realized that Ella will eat about 45 carrots if they are roasted with a tiny bit of maple syrup. .
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This @kiddofeedo tray has leftover @cookieandkate muffin, carrots, snap peas and cucumber, @hopefoods Thai coconut curry hummus, plain Greek yogurt with chia sprinkles and goji berries, some @miltonscraftbakers crackers and some açaí bowl leftover from our batch this morning. .
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#muffintinmonday #snacktray #healthysnacksforkids #healthysnackideas #eattherainbow🌈 #eatyourcolors #pickyeaterproblems #feedingbaby #feedingkids #healthykidsmeals #healthykidssnacks #pickyeatersolution #eatrealfoods #eathealthystayhealthy
This week, the focus of the WinterKids Winter Games is nutrition. Today, these kids from Jonesport Elementary School got to create, then eat, a RAINBOW of fruit! 🌈 #WKWinterGames #HealthyKids #MainePublicHealth
This week, the focus of the WinterKids Winter Games is nutrition.  Today, these kids from Jonesport Elementary School got to create, then eat, a RAINBOW of fruit!
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#WKWinterGames #HealthyKids #MainePublicHealth
We got this booklet home from school last week and have become OBSESSED with scanning everything in the house and supermarket. Tonight by scanning I swapped two items in the supermarket for better choices! It’s so important to educate our youngsters on making the right food choices. If you know me you’ll know im an everything in moderation gal when it comes to food but some snacks- especially kids snacks have shocked me the amount of sugar and saturated fats they contain. Thanks @change4lifeuk for giving us the tools to make the small daily changes which will be big improvements for the future #change4life #nutritioneducation #healthyeating #healthykids #healthykidssnacks #positivefoodievibes #nutrition #changes
We got this booklet home from school last week and have become OBSESSED with scanning everything in the house and supermarket. Tonight by scanning I swapped two items in the supermarket for better choices! It’s so important to educate our youngsters on making the right food choices. If you know me you’ll know im an everything in moderation gal when it comes to food but some snacks- especially kids snacks have shocked me the amount of sugar and saturated fats they contain. Thanks @change4lifeuk  for giving us the tools to make the small daily changes which will be big improvements for the future 
#change4life #nutritioneducation #healthyeating #healthykids #healthykidssnacks #positivefoodievibes #nutrition #changes
Does it stump you to figure out what to feed your little one? Join us this Friday, January 18th at noon to chat all about toddler nutrition! Led by a pediatric dietitian, we’ll cover nutritional guidelines and methods for raising a healthy (and not picky!) eater. Click the link in our bio to sign up for the class and learn about: nutritional guidelines for toddlers, working with picky eaters and most importantly, ideas for balanced meals and snacks! What are some questions you have when it comes to toddlers and nutrition? ⁣ ⁣ 📸: @jessforemanphotography ⁣ ⁣ #toddlers #toddlerhood #toddlersnacks #snackideas #snackideasforkids #snackideasfortoddlers #toddlerfoodideas #toddlerfood #toddlerfoods #toddlerfoodie #toddlerfoodidea #toddlernutrition #healthysnacks #healthysnacksonthego #healthykidssnacks #toddlersofinstagram #toddlersnack #toddlersnacks #snacksfordinner #snacksallday #snacksalldayeveryday #learnsomething #learnsomethingneweveryday
Does it stump you to figure out what to feed your little one? Join us this Friday, January 18th at noon to chat all about toddler nutrition! Led by a pediatric dietitian, we’ll cover nutritional guidelines and methods for raising a healthy (and not picky!) eater. Click the link in our bio to sign up for the class and learn about: nutritional guidelines for toddlers, working with picky eaters and most importantly, ideas for balanced meals and snacks! What are some questions you have when it comes to toddlers and nutrition? ⁣
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📸: @jessforemanphotography ⁣
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#toddlers #toddlerhood #toddlersnacks #snackideas #snackideasforkids #snackideasfortoddlers #toddlerfoodideas #toddlerfood #toddlerfoods #toddlerfoodie #toddlerfoodidea #toddlernutrition #healthysnacks #healthysnacksonthego #healthykidssnacks #toddlersofinstagram #toddlersnack #toddlersnacks #snacksfordinner #snacksallday #snacksalldayeveryday #learnsomething #learnsomethingneweveryday
Mmm seaweed ....and a frosty.... but at least the seaweed is healthy! #healthyish #seaweedsnacks #healthykidssnacks #family #homeschoolingbyheart  #familiesofinstagram #managingthemendenhalls #mendenhall #dadisoutnumbered #allgirls #bigfamily #familyof7 #firedad #familyfun #homeschooling #largefamily #largefamilylife #homeschoolingmom #frugalfamily #familyfuntime #familyfunday #familyfunpack #homeschoolingrocks #familyfirst #familytime
Mmm seaweed ....and a frosty.... but at least the seaweed is healthy! #healthyish #seaweedsnacks #healthykidssnacks #family #homeschoolingbyheart  #familiesofinstagram #managingthemendenhalls #mendenhall #dadisoutnumbered #allgirls #bigfamily #familyof7 #firedad #familyfun #homeschooling #largefamily #largefamilylife #homeschoolingmom #frugalfamily #familyfuntime #familyfunday #familyfunpack #homeschoolingrocks #familyfirst #familytime
More sub-zero temps this past weekend, more cooking good quality, healthy and nutritious lunch box snacks and quick n’ easy weekday breakfasts that fuel the kidlets for their days of learning and activities 🍌🧀🥝🍞🍎🍳 . First pic: mini cheese quiches 〰️ my girls love to find these in their lunchboxes, and I love that they’re eating a protein packed snack at school 😉 Hoping to sneak some veges in here over time but shhhhh, don’t tell them 🤫 2nd pic: very banana-y banana bread 〰️ always better than store bought 😉 . . . . . #nutriciousanddelicious #momlife #mommade #healthykidsfood #lunchboxideas #healthykidssnacks #healthykidsbreakfast #healthyfoodideas #nourishthebody #nourishthesoul #homemadefood #bananabread #miniquich #kidsfood #kidssnackideas #makeahead #healthylunchbox #lunchboxprep
More sub-zero temps this past weekend, more cooking good quality, healthy and nutritious lunch box snacks and quick n’ easy weekday breakfasts that fuel the kidlets for their days of learning and activities 🍌🧀🥝🍞🍎🍳
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First pic: mini cheese quiches 〰️ my girls love to find these in their lunchboxes, and I love that they’re eating a protein packed snack at school 😉 Hoping to sneak some veges in here over time but shhhhh, don’t tell them 🤫

2nd pic: very banana-y banana bread 〰️ always better than store bought 😉
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#nutriciousanddelicious #momlife #mommade #healthykidsfood #lunchboxideas #healthykidssnacks #healthykidsbreakfast #healthyfoodideas #nourishthebody #nourishthesoul #homemadefood #bananabread #miniquich #kidsfood #kidssnackideas #makeahead #healthylunchbox #lunchboxprep
These Sunflower and Pine nut Jam Cookies have proved a hit this weekend and are so simple to make. They are gluten free, refined sugar free, dairy free and nut free so perfect for lunchboxes. Just leave them wrapped in the freezer and take one out in the morning if you want to #mealprep and make a big batch. I find pine nuts really bring out the sweetness of other flavours in a recipe and you can use my 5 minute chia jam (recipe also on the blog with these cookies) or some from a jar. I’ve used some of the ‘accidental’ 15kg of Blackberry and Apple jam we made this summer. . . . . . . . #glutenfreecookies #glutenfreebiscuits #glutenfreekids #cleaneating #plantpowered #plantbasedfood #plantbaseddiet #healthycookies #sugarfreecookies #sugarfreeglutenfree #dairyfree #dairyfreecookies #dairyfreeglutenfree #easyhealthyrecipes #healthyfoodrecipes #healthybreakfast #afterschoolsnack #lunchboxideas #lunchboxtreat #lunchboxfriendly #nutfree #healthykidsfood #healthykidslunch #healthykidssnacks #sugarfreekids #dairyfreekids
These Sunflower and Pine nut Jam Cookies have proved a hit this weekend and are so simple to make. They are gluten free, refined sugar free, dairy free and nut free so perfect for lunchboxes. Just leave them wrapped in the freezer and take one out in the morning if you want to #mealprep and make a big batch. 
I find pine nuts really bring out the sweetness of other flavours in a recipe and you can use my 5 minute chia jam (recipe also on the blog with these cookies) or some from a jar. I’ve used some of the ‘accidental’ 15kg of Blackberry and Apple jam we made this summer. .
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#glutenfreecookies #glutenfreebiscuits #glutenfreekids #cleaneating #plantpowered #plantbasedfood #plantbaseddiet #healthycookies #sugarfreecookies #sugarfreeglutenfree #dairyfree #dairyfreecookies #dairyfreeglutenfree #easyhealthyrecipes #healthyfoodrecipes #healthybreakfast #afterschoolsnack #lunchboxideas #lunchboxtreat 
#lunchboxfriendly #nutfree #healthykidsfood #healthykidslunch #healthykidssnacks #sugarfreekids #dairyfreekids
Enjoy Sipahh without the worries of getting too much sugar! Here's why Sipahh is great: ⭐️ Portion-controlled ⭐️ Probiotic ⭐️ Less sugar than other alternatives #LessSugarMoreFun . . . . . . #healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #dontdrinkyoursugar
Enjoy Sipahh without the worries of getting too much sugar! Here's why Sipahh is great:
⭐️ Portion-controlled
⭐️ Probiotic
⭐️ Less sugar than other alternatives
#LessSugarMoreFun
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#healthykids #healthykidsfood #HealthyKidsCommunity #healthykidsmeals #healthykidssnacks #healthykidsday #healthykidsthrive #healthykidsarehappykids #healthykidslunch #healthykidssnack #healthykidsnacks #healthykidsfoods #healthykidsdinner #healthykidschallenge #healthykidsbrightfuture #healthykidsassociation #milk #mombloggers #mom #dontdrinkyoursugar
Do you order from Thrive? . . Where I live it’s not easy to find good deals on my favorite brands. Thrive is awesome because it saves me money AND delivers. 🙌 I tend to wait until I need quite a few items so I can get free shipping and a special freebie of my choice. 😉 . . Here are a few of my favorite things. That coconut lemon lotion lasts foreverrr! I use it daily and I’m pretty sure the bottle I’m on has lasted since the summer. . . Thrive is an online grocery delivery service. Their app is great too! If you copy and paste this unique link 👇 & join, we both get a bonus. 😁 http://thrv.me/b1KKt8 . . . . #letsthrive #thrivemarket #fooddeals #weightloss #nutritionist #drbronners #healthykidssnacks #holistichealth #holisticnutrition #your180health #health #healthyliving #mollyssuds #antelopevalley #wellness #keto #lchf #health #nutritionist #nutpods #ketofamily #ketoapproved
Do you order from Thrive? .
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Where I live it’s not easy to find good deals on my favorite brands. Thrive is awesome because it saves me money AND delivers. 🙌 
I tend to wait until I need quite a few items so I can get free shipping and a special freebie of my choice. 😉
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Here are a few of my favorite things. That coconut lemon lotion lasts foreverrr! I use it daily and I’m pretty sure the bottle I’m on has lasted since the summer. .
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Thrive is an online grocery delivery service. Their app is great too! 
If you copy and paste this unique link 👇 & join, we both get a bonus. 😁
http://thrv.me/b1KKt8
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#letsthrive #thrivemarket #fooddeals #weightloss #nutritionist #drbronners #healthykidssnacks  #holistichealth #holisticnutrition #your180health #health #healthyliving  #mollyssuds #antelopevalley  #wellness #keto #lchf #health #nutritionist #nutpods #ketofamily #ketoapproved
. Healthy kids, happy kids 👧🏻🍓 . . Alexandra, de tres años de edad, ama comer frutas y verduras, algunas de sus favoritas son: . 🍓Fresas (podría comerse toda la cajita) . 🍎🍏Manzana verde o roja (obvio con cáscara) . 🍊Naranja (en gajos) . 🍉Sandía (recientemente es mega fan) . 🍌Plátano (su favorito desde su primer año) . 🥒Pepino (en pedazos pequeños) . 🥕Zanahoria (su snack favorito a media tarde) . En fin, ella ama comer sus frutas y verduras ☺️ . Desde que comenzó ablactación, junto con su mami le brindamos la orientación alimentaria para que conociera diferentes texturas, sabores para que cuando crezca no le sean extraños todos estos alimentos. Tomando en cuenta su antecendente de alergias y llevando el monitoreo junto con su pediatra, al día de hoy Alexandra es una niña sana y feliz, donde su lunch para la escuela está lleno de fibra, vitaminas, minerales de acuerdo a la etapa de su vida. 👏🏻🤩 . Los invito a comenzar con hábitos saludables desde pequeños, a ellos les encanta conocer alimentos nuevos así como texturas y sabores donde es muy importante saber cuales son sus favoritos e integrarlos a su dieta diaria y cuales no son de su agrado y tal vez más adelante darles otra oportunidad a probarlo en otra preparación. 🥜🥪🥙 . Es muy importante comenzar con una alimentación completa, balanceada y variada en los primeros años de vida, ya que de eso depende su desarrollo, es por eso que les estaré compartiendo más sobre ideas 💡 para crear un lunch saludable 🍎🙌🏻 . No olvides seguirme en Facebook @nutriologasaraugalde . 📸 @sarahstephaniephotography . #nutriologa #nutricionista #nutricion #healthykids #healthykidsfood #healthykidsmeals #healthykidslunch #healthykidssnacks #nuevolaredo #laredo #healthyfood #alimentacionsaludable #alimentacionsana #nutricionparaniños #alimentosparaniños #niñossanos #niñossanosyfelices #toddlerfood #toddlermeals
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Healthy kids, happy kids 👧🏻🍓
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Alexandra, de tres años de edad, ama comer frutas y verduras, algunas de sus favoritas son:
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🍓Fresas (podría comerse toda la cajita)
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🍎🍏Manzana verde o roja (obvio con cáscara) .
🍊Naranja (en gajos)
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🍉Sandía (recientemente es mega fan)
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🍌Plátano (su favorito desde su primer año)
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🥒Pepino (en pedazos pequeños)
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🥕Zanahoria (su snack favorito a media tarde)
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En fin, ella ama comer sus frutas y verduras ☺️
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Desde que comenzó ablactación, junto con su mami le brindamos la orientación alimentaria para que conociera diferentes texturas, sabores para que cuando crezca no le sean extraños todos estos alimentos. Tomando en cuenta su antecendente de alergias y llevando el monitoreo junto con su pediatra, al día de hoy Alexandra es una niña sana y feliz, donde su lunch para la escuela está lleno de fibra, vitaminas, minerales de acuerdo a la etapa de su vida. 👏🏻🤩
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Los invito a comenzar con hábitos saludables desde pequeños, a ellos les encanta conocer alimentos nuevos así como texturas y sabores donde es muy importante saber cuales son sus favoritos e integrarlos a su dieta diaria y cuales no son de su agrado y tal vez más adelante darles otra oportunidad a probarlo en otra  preparación. 🥜🥪🥙
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Es muy importante comenzar con una alimentación completa, balanceada y variada en los primeros años de vida, ya que de eso depende su desarrollo, es por eso que les estaré compartiendo más sobre ideas 💡 para crear un lunch saludable 🍎🙌🏻
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No olvides seguirme en Facebook @nutriologasaraugalde
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📸 @sarahstephaniephotography .
#nutriologa #nutricionista #nutricion #healthykids #healthykidsfood #healthykidsmeals #healthykidslunch #healthykidssnacks #nuevolaredo #laredo #healthyfood #alimentacionsaludable #alimentacionsana #nutricionparaniños #alimentosparaniños #niñossanos #niñossanosyfelices #toddlerfood #toddlermeals
A relaxing beach picnic with my little lady. Vitamin D, healing salt water & sand. I love spending time with my children in the school holidays, but it really does take away from mindful 'me' time! Today my mother in law decided to take my son out for the day, so my little lady & packed a wholefood lunch & took advantage of beach weather. Only having 1 child to watch was pretty relaxing!! Look at the lovely patch of shade that we scored!! #beach #eczemahealing #eczemarelief #theeczemadetox #vitamind #mindfulness #gapsdietheals #gapsdiet
A relaxing beach picnic with my little lady. Vitamin D, healing salt water & sand.

I love spending time with my children in the school holidays, but it really does take away from mindful 'me' time!

Today my mother in law decided to take my son out for the day, so my little lady &  packed a wholefood lunch & took advantage of beach weather. Only having 1 child to watch was pretty relaxing!! Look at the lovely patch of shade that we scored!! #beach #eczemahealing #eczemarelief #theeczemadetox #vitamind #mindfulness #gapsdietheals #gapsdiet
A while ago we discovered the genius of sheet pan pancakes (feeds a bunch and so much easier than standing over a stove flipping one by one.) We were the first to share it on @hellowonderful_co. Since then we’ve made many sheet pan pancake varieties but our latest favorite is this adorable Bear Heart version ❤️🐻 Use your sheet pan pancakes as “cookie dough” to cut out these beary cute pancakes. Use leftover scraps to make pancakes mini “heart cookies” 💕 . . Watch the video to see how easy and head to our post (link in profile) for our yummy fluffy pancake recipe! A fun Valentine breakfast 💗 . Follow us @helloyummy_co for fun family and kid-friendly recipes 🌟 . Have you tried making sheet pan pancakes?
A while ago we discovered the genius of sheet pan pancakes (feeds a bunch and so much easier than standing over a stove flipping one by one.) We were the first to share it on @hellowonderful_co. Since then we’ve made many sheet pan pancake varieties but our latest favorite is this adorable Bear Heart version ❤️🐻 Use your sheet pan pancakes as “cookie dough” to cut out these beary cute pancakes. Use leftover scraps to make pancakes mini “heart cookies” 💕 .
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Watch the video to see how easy and head to our post (link in profile) for our yummy fluffy pancake recipe! A fun Valentine breakfast 💗
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Follow us @helloyummy_co for fun family and kid-friendly recipes 🌟
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Have you tried making sheet pan pancakes?
Sunday’s are going to be for baking & meal prep. I can’t even express how much I love being in my new kitchen... if it wasn’t for having to keep up with the house cleaning, I would spend all day baking and cooking 😉 But I’m happy to say I’m ready for school lunches and to begin my three day cleanse 🙌🏼 What do you do on your Sunday’s? #sundayfunday#sundaymealprep#sundaysaremyfav#healthykidssnacks#healthybaking#brownies#avocado#avocadobrownies#mealprep#happymama#busymama
Sunday’s are going to be for baking & meal prep. I can’t even express how much I love being in my new kitchen... if it wasn’t for having to keep up with the house cleaning, I would spend all day baking and cooking 😉

But I’m happy to say I’m ready for school lunches and to begin my three day cleanse 🙌🏼
What do you do on your Sunday’s? 
#sundayfunday#sundaymealprep#sundaysaremyfav#healthykidssnacks#healthybaking#brownies#avocado#avocadobrownies#mealprep#happymama#busymama
Preparing healthy snacks for the week. These No Bake Energy Bites from @gimmesomeoven are a family favorite! What are so other healthy snack ideas? . . . #healthyrecipes #healthysnacks #toddlersnacks #mealprepsunday #momlife #dailymotherhood #healthykids #healthykidssnacks
Preparing healthy snacks for the week. These No Bake Energy Bites from @gimmesomeoven are a family favorite! What are so other healthy snack ideas?
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#healthyrecipes #healthysnacks #toddlersnacks #mealprepsunday #momlife #dailymotherhood #healthykids #healthykidssnacks
Quality Control at the Angels & Cookies allergen free kitchen site! Baking away those elephants, lions, giraffes and zebras with lots of 💖 for all of our little 😇#14allergenfree #animalbiscuits #moms #kidswithallergies #freefrom #glutenfree #glutenfreefamily #vegan #veganfoodshare #healthykidssnacks #vegankids #glutenfreekids #family #love
Quality Control at the Angels & Cookies allergen free kitchen site! Baking away those elephants, lions, giraffes and zebras with lots of 💖 for all of our little 😇#14allergenfree #animalbiscuits #moms #kidswithallergies #freefrom #glutenfree #glutenfreefamily #vegan #veganfoodshare #healthykidssnacks #vegankids #glutenfreekids  #family #love
Do you follow Jules over at @thepleasurenutritionist ? “I came across this photo today, about to give birth to baby number 4. It took me 4 pregnancies to really sink into the reverence for this process of growing a baby, for the rite of passage that is motherhood each and every time you bring a new soul into this world, for myself as I traverse it all. Four. I can sink back into who I was pregnant with baby one, I was forging a path entirely on my own and I had no sisterhood to show me another way, no wise sage-like woman to remind me of my rite and the passage I was walking. I ran my own baby shower, it was kitsch and rather soulless. Baby number two I didn’t even feel worthy of a baby shower. “I don’t need to be fussed over” “I don’t have a right to celebrate with number two, I’ve already done it with number one”...so this passage passed and again I was alone. By baby number three, is been a doula for six years, I was integrated in circles that knew womanhood and I’d found my place and my worth. I organised with a bestie my blessingway. It was like none I’d been to, and it was pure heart felt connection, raw honesty and a holding love blossomed from deep within that. By baby number four, I knew I NEEDED this. I needed to call in ‘my sisterhood’. I needed to be held, rather than holding. I needed to be celebrated, rather than celebrating. I needed to let go and release whatever was left, whatever was holding me back, so I could be IN birth and meet my baby with profound presence. I needed the circle of women who would carry me through this next phase of my life, to know me, to see me, to hear where I was at. Radical honesty paved the way for deeper connection. And here I am. Beautiful. Full. Ready. THIS is the gift of a blessingway ✨ . This year I’m saying ‘YES’ to finally owning my gift for ceremony. I will be offering services for Blessingways and Girls Moon Ceremonies, I’m running Womens Circles. Because you should always have a place to know women’s mysteries, a wise woman to walk you through a passage you’ve not yet crossed and a sisterhood that means you never have to do it alone”
Do you follow Jules over at @thepleasurenutritionist ?
“I came across this photo today, about to give birth to baby number 4.
It took me 4 pregnancies to really sink into the reverence for this process of growing a baby, for the rite of passage that is motherhood each and every time you bring a new soul into this world, for myself as I traverse it all.  Four.
I can sink back into who I was pregnant with baby one, I was forging a path entirely on my own and I had no sisterhood to show me another way, no wise sage-like woman to remind me of my rite and the passage I was walking. I ran my own baby shower, it was kitsch and rather soulless.
Baby number two I didn’t even feel worthy of a baby shower. “I don’t need to be fussed over” “I don’t have a right to celebrate with number two, I’ve already done it with number one”...so this passage passed and again I was alone.
By baby number three, is been a doula for six years, I was integrated in circles that knew womanhood and I’d found my place and my worth.  I organised with a bestie my blessingway.  It was like none I’d been to, and it was pure heart felt connection, raw honesty and a holding love blossomed from deep within that.
By baby number four, I knew I NEEDED this.  I needed to call in ‘my sisterhood’. I needed to be held, rather than holding.  I needed to be celebrated, rather than celebrating.  I needed to let go and release whatever was left, whatever was holding me back, so I could be IN birth and meet my baby with profound presence.  I needed the circle of women who would carry me through this next phase of my life, to know me, to see me, to hear where I was at.  Radical honesty paved the way for deeper connection.
And here I am.
Beautiful.
Full.
Ready.
THIS is the gift of a blessingway ✨
.
This year I’m saying ‘YES’ to finally owning my gift for ceremony.
I will be offering services for Blessingways and Girls Moon Ceremonies, I’m running Womens Circles. 
Because you should always have a place to know women’s mysteries, a wise woman to walk you through a passage you’ve not yet crossed and a sisterhood that means you never have to do it alone”
One tip I can give you (if your child isn’t allergic) is adding nuts, crushed or ground into their daily treats. Nuts are full of omegas, antioxidants, protein, iron and magnesium to keep them satiated for longer. 🥜 Pep and I made these delicious balls this afternoon. Obviously not lunchbox friendly but great for afternoon, dessert and weekend snacks. 🥜 || CHOC CHIP PROTEIN BALLS || 200g medjool dates 150g walnuts 150g almond meal 1/2 cup of choc chips (we buy healthy ones from the health store) 2-3 tbl sp melted coconut oil (depending on what consistency you prefer) 1 tsp natural vanilla paste or essence Pinch of Himalayan sea salt 🥜 Blend all ingredients except the choc chips into your food processor, blender or thermo and blend on high speed for 10 secs if you prefer a chunkier consistency or up to 20 if you prefer them ‘chunk free’. Transfer to a bowl, folding through choc chips and roll into desired size balls. Store in fridge or freezer. 😋
One tip I can give you (if your child isn’t allergic) is adding nuts, crushed or ground into their daily treats. Nuts are full of omegas, antioxidants, protein, iron and magnesium to keep them satiated for longer. 🥜
Pep and I made these delicious balls this afternoon. Obviously not lunchbox friendly but great for afternoon, dessert and weekend snacks. 🥜
|| CHOC CHIP PROTEIN BALLS ||
200g medjool dates 
150g walnuts 
150g almond meal 
1/2 cup of choc chips (we buy healthy ones from the health store) 
2-3 tbl sp melted coconut oil (depending on what consistency you prefer) 
1 tsp natural vanilla paste or essence
Pinch of Himalayan sea salt
🥜
Blend all ingredients except the choc chips into your food processor, blender or thermo and blend on high speed for 10 secs if you prefer a chunkier consistency or up to 20 if you prefer them ‘chunk free’. Transfer to a bowl, folding through choc chips and roll into desired size balls. Store in fridge or freezer. 😋
TODAY!! #boglewine Attention Winchester Community Be sure to stop by Stater Bros Market at 30712 Benton Rd TODAY (Saturday 1/13/19) from 12:00 PM -4 PM SMITTEN APPLES and BOGLE VINEYARDS EVENT! Bogle Chardonnay - apple and pear notes, touches of tropical pineapple and guava, elegant and creamy mouthfeel wraps around the fruit and leads to spicy notes of nutmeg and toasty vanilla, fresh lingers like the last bite of that buttery creme brule. Cabernet Sauvignon - first impressions of dried cherries, tobacco leaf and Madagascar vanilla. Wrapping the palate in richness, the full bodied flavors of cherry and plum compote resonate, followed by touches of tanned leather and dark chocolate. Essential Red - blend of Old Vine Zinfandel, Syrah, Cabernet Sauvignon and Petite Sirah has created a ripe and mouthfilling wine. Richly textured fruit of dark berries and black plums is nuanced by the flavors of juniper and dried herbs. The juice, jammy fruit is framed with spicy cedar and hints or pipe tobacco and cocoa as the American oak lingers through the aging of 12 long months. Luscious from start to finish, this wine is easy to drink. Smitten Apples - incredible taste: complex aromatics and hints of tart behind the sweetness Perfectly-balanced apple taste: overwhelmingly positive feedback in objective taste tests Unforgettably crunchy: holds crunch and taste from the store to home longer Beautiful coloration: yellow base with a cheeky blush and natural "wild apple" coloration See you TODAY!! 😃 #boglevineyards #oncebittenforeversmitten besteatingapple #crunchyandsweet #sooojuicy #staterbros #socialsampling @socialsampling @staterbrosinc @smittenapple #healthylifestyle #fresh #eatclean #nongmo #winchester #temeculaeats #farmersmarkets #eatyourfruits #temeculawinecountry #temeculaoldtown #winelover #temeculawineries #shoplocal #temeculavalley #murrietaeats #drinkmorewine #bestapples #temeculafoodie #healthykidssnacks #weekendvibes #bestsellingwine
TODAY!! #boglewine  Attention Winchester Community Be sure to stop by Stater Bros Market at 30712 Benton Rd TODAY (Saturday 1/13/19) from 12:00 PM -4 PM SMITTEN APPLES and BOGLE VINEYARDS EVENT! 
Bogle Chardonnay - apple and pear notes, touches of tropical pineapple and guava, elegant and creamy mouthfeel wraps around the fruit and leads to spicy notes of nutmeg and toasty vanilla, fresh lingers like the last bite of that buttery creme brule.
Cabernet Sauvignon - first impressions of dried cherries, tobacco leaf and Madagascar vanilla. Wrapping the palate in richness, the full bodied flavors of cherry and plum compote resonate, followed by touches of tanned leather and dark chocolate.
Essential Red - blend of Old Vine Zinfandel, Syrah, Cabernet Sauvignon and Petite Sirah has created a ripe and mouthfilling wine. Richly textured fruit of dark berries and black plums is nuanced by the flavors of juniper and dried herbs. The juice, jammy fruit is framed with spicy cedar and hints or pipe tobacco and cocoa as the American oak lingers through the aging of 12 long months. Luscious from start to finish, this wine is easy to drink.
Smitten Apples - incredible taste: complex aromatics and hints of tart behind the sweetness Perfectly-balanced apple taste: overwhelmingly positive feedback in objective taste tests Unforgettably crunchy: holds crunch and taste from the store to home longer Beautiful coloration: yellow base with a cheeky blush and natural "wild apple" coloration

See you TODAY!! 😃
#boglevineyards #oncebittenforeversmitten besteatingapple #crunchyandsweet #sooojuicy #staterbros #socialsampling 
@socialsampling @staterbrosinc @smittenapple #healthylifestyle #fresh #eatclean #nongmo #winchester #temeculaeats #farmersmarkets #eatyourfruits #temeculawinecountry #temeculaoldtown #winelover #temeculawineries #shoplocal #temeculavalley #murrietaeats #drinkmorewine #bestapples #temeculafoodie #healthykidssnacks #weekendvibes #bestsellingwine
Kale chip kind of Saturday here! The Kale I bought last week was already kind of wilty by the time I bought it but it was too pretty to pass up (slide to see for yourself!). Fortunately it crisped up in the oven just fine into delicious kale chips. I bake them at 350 for about 10-15mn- and almost always manage to burn them. Fortunately kiddos like em crispy! One batch I sprinkled a little olive oil on and the other I just laid on the little-bit-oily pan and I didn’t notice a difference. Top with sea salt to taste and devour! #kalechips #healthykidssnacks #kale #crispykale #healthysnackideas
Kale chip kind of Saturday here! The Kale I bought last week was already kind of wilty by the time I bought it but it was too pretty to pass up (slide to see for yourself!). Fortunately it crisped up in the oven just fine into delicious kale chips. I bake them at 350 for about 10-15mn- and almost always manage to burn them. Fortunately kiddos like em crispy! One batch I sprinkled a little olive oil on and the other I just laid on the little-bit-oily pan and I didn’t notice a difference. Top with sea salt to taste and devour! #kalechips #healthykidssnacks #kale #crispykale #healthysnackideas
An apple a day keeps the doctor away 🍎🍏🍎🍏 . . You know you’ve done something right when your son comes in the room and asks “Mommy can I have an apple?” #firstborn #loveatfirstsite #healthytoddler #teachthemyoung #anappleaday #healthyeats #nikekid #nikekidmom #healthysnacks #healthykidssnacks #myboy
An apple a day keeps the doctor away 🍎🍏🍎🍏
.
.
You know you’ve done something right when your son comes in the room and asks “Mommy can I have an apple?”
#firstborn #loveatfirstsite #healthytoddler #teachthemyoung #anappleaday #healthyeats #nikekid #nikekidmom #healthysnacks #healthykidssnacks #myboy
🍒Cravings🍓 __________________________ Så här till lördagskvällen tänkte jag dela med mig av ett av mina absolut lättaste recept på lördagsmys. Vi är helt hooked på den här kladdkakan som är klar på nolltid. Den är Paleo-style, helt utan vitt socker, mejeri och vete vilket jag älskar när jag bakar. Sätt ugnen på 175 grader och smörj en form med kokosolja och strö på lite kokosflingor. Först tar du 10 st urkärnade dadlar 1 dl kokosflingor Mixa i matberedare Sedan lägger du i 2 dl mandelmjöl 4 msk kakao (1 till om du älskar mörk kladdkaka som jag🎶) 0,5 tsk bakpulver 0,5 tsk vaniljpulver Mixa igen Nu är det dags för att blanda i 3 ägg (funkar kanon med veganägg: 3 ägg av 3 msk chiafrön & 9 msk vatten, låt stå i 15 min) 0,5 dl smält kokosolja Mixa en sista gång Häll smeten i formen och sätt in den i ugnen i 8 min om du vill ha den riktigt kladdig och 12 min om du vill ha den mer kakig. Funkar att käka varm, ljummen och iskall💜💕🌟 Just loving it! Fick receptet av en kär vän och jag och kidsen har älskat den sedan dess! ÖNSKAR DIG VÄRLDENS BÄSTA KVÄLL! Och hoppas den smakar 😉🍒😍 Love, A🍒😍 ____________________________
🍒Cravings🍓
__________________________

Så här till lördagskvällen tänkte jag dela med mig av ett av mina absolut lättaste recept på lördagsmys.

Vi är helt hooked på den här kladdkakan som är klar på nolltid.

Den är Paleo-style, helt utan vitt socker, mejeri och vete vilket jag älskar när jag bakar.

Sätt ugnen på 175 grader och smörj en form med kokosolja och strö på lite kokosflingor.

Först tar du 10 st urkärnade dadlar
1 dl kokosflingor
Mixa i matberedare

Sedan lägger du i 2 dl mandelmjöl
4 msk kakao (1 till om du älskar mörk kladdkaka som jag🎶)
0,5 tsk bakpulver
0,5 tsk vaniljpulver
Mixa igen

Nu är det dags för att blanda i 3 ägg (funkar kanon med veganägg: 3 ägg av 3 msk chiafrön & 9 msk vatten, låt stå i 15 min)
0,5 dl smält kokosolja
Mixa en sista gång

Häll smeten i formen och sätt in den i ugnen i 8 min om du vill ha den riktigt kladdig och 12 min om du vill ha den mer kakig.

Funkar att käka varm, ljummen och iskall💜💕🌟 Just loving it! Fick receptet av en kär vän och jag och kidsen har älskat den sedan dess!

ÖNSKAR DIG VÄRLDENS BÄSTA KVÄLL!
Och hoppas den smakar 😉🍒😍
Love, A🍒😍
____________________________